Just Progress🍋

Some days don’t need pressure… just progress. ✨

Quick Thought Tuesday.

North Las Vegas
2/4 Edited to

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Workout Schedule to See Growth & Progress
❗️Workout Plan 1 (Just Starting)❗️ ❤️‍🔥Day 1: Legs and Glutes❤️‍🔥 RDLs: 4 sets x 10 reps Weighted Lunges: 3 sets x 10 steps (each leg) Leg Press: 3 sets x 10-12 reps Glute Bridges: 4 sets x 10-12 reps Leg Curls: 3 sets x 10 reps ❤️‍🔥Day 2: Full Upper Body❤️‍🔥 Seated Rows: 4 sets x 1
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3 month progress check
It may not seem as much but I went from 205lbs to 178! I missed days, sometimes I would fall off on my eating but I’m proud of myself for staying on track! Drop your biggest fitness accomplishment in the comments below! #progressvideo #progresspost #fitnesstransformationjourney #lemon8
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regulating my cortisol for weight loss progress 🍋
I always knew something was wrong because i just never felt like myself last year. During my anual visit with my doctor, she wanted to get blood work done just to make sure everything was okay and turned out my good and bad cortisol was extremely(like dangerously) high!! She recommended for me
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23 Days Progress (Blackheads)
FULL SKINCARE ROUTINE: ☀️am: Skinfix: Barrier+ Triple Lipid-peptide cream La Roche Posay: Anthelios SPF 50 (no fragrance/invisible fluid) 🌙pm: Youth to the people: Superfood Cleanser Skinfix: Barrier+ Triple Lipid-peptide cream Murmure: Bisou Clarifying Dry Oil 1% Salicyl
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A split image displays a person's midsection, comparing their body before and after three months. The top image shows a fuller abdomen, while the bottom image reveals a noticeably slimmer waist and reduced abdominal fat, reflecting significant progress.
3 month progress difference (-17lbs) 🍋
What I did to stay consistent 👇🏼 (17 lb difference between pictures) Wake up earlier ⏰ I love getting my workout in first thing in the morning. Waiting later in the day can cause me to procrastinate and just say “eh I’ll do it tomorrow” Tracking my calories/protein 🥗- my calorie deficit is a
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glute progress!!
it’s not much but it’s a start😌 i started my fitness journey back in september of 2023 and i’m so glad and i thank God every day for helping me stay consistent and motivated. i’ve always thought even with pcos i never thought i would ever show or make any progress but i just proved myself wrong🤍 it
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WAYS TO PROGRESS IN THE GYM (besides ⬆️weight)
5 top ways to progress in the gym besides going up in weight. These are my favorite ways to continue with progressive overload when I feel like I can’t go any heavier on certain exercises comment if you have any questions or want me to elaborate!! #perosnaltraining #onlinecoaching #
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A side-by-side comparison of a woman's back, flexing her biceps. The left image, labeled 'Last Year', shows her with darker hair, wearing a black bra and grey shorts. The right image, labeled 'Current (2022)', shows her with lighter hair, wearing a grey sports bra and teal shorts, displaying increased muscle definition and strength.
Not all great progress ends in crazy weight loss
This got a lot of hate when I first posted it one of my groups because my progress pic doesn’t end with weight loss… now reposting a year later, it didn’t end at all. When I first posted this a year ago, I posted because I was proud of my bulk, even when I was soo scared of gaining weight.
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HOW I FIXED MY METABOLISM TO FINALLY SEE PROGRESS✨
Since my part one to this shares the signs of an unhealthy metabolism, it’s only fitting i share the best ways to “unf****” your metabolism😂 if you grew up with the same misinformation and/or limiting beliefs around food like i did, there’s a good chance you threw your metabolism out of whack at so
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A spiral-bound sketchbook displays a completed page of intricate red and blue patterned tiles. Two pens, one red and one blue, lie beside the artwork. The image highlights the "Blue and Red Tiles Progress Pics!".
A spiral-bound sketchbook shows a page with a grid of squares lightly drawn in pencil, ready for an art project. A yellow pencil rests next to the sketchbook.
A spiral-bound sketchbook with a grid shows four initial red and blue patterned tiles. A red pen and a blue pen are placed on the page, indicating the tools used.
Tile drawing progress! ❤️💙
Here are my progress pics from my blue and red tile drawing! ✍️❤️💙 Materials: - Pilot precise V5 rolling ball pens 🖊️ - Strathmore sketchbook 5.5” x 8.5” size 📕 This is over the course of 4 days - I started out by measuring out the size of the squares and drawing a grid. I then just worke
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4 easy steps to make progress chart in Google Shee
4 easy steps to make progress chart in Google Sheets #googlesheets #googlesheetstutorial #exceltips #digitalplanner #googlesheetstips #excel
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A woman takes a mirror selfie, with text overlay stating 'HOW I GREW MY GLUTES in 3 months While Being Deployed In The Desert,' indicating a fitness journey.
A side view of a woman's lower body on December 5, showing her glutes with text 'No shelf whatsoever' and 'No shape/ Not round at all,' illustrating her starting point.
A side view of the same woman's lower body on February 28, showing glute progress with text 'Little baby shelf' and 'Way more shape/Round-ish,' indicating development.
3 Month Glute Progress
I’ve struggled with small-booty-syndrome for the longest. This is the most consistent i’ve ever been. I wanted to make sure I come back home from this deployment a new me and show that I put work in!! It can be a struggle for me getting my proper daily protein intake while not being able to coo
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DAILY HABITS ANYONE CAN DO TO MAKE PROGRESS
If you want to start your fitness journey in creating a healthier lifestyle or currently doing it but not making the progress you want just yet, start here. You HAVE to build these healthy habits in order to create long lasting progress. That is what your progress is built on, healthy habits an
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3 reasons why you’re not seeing progress🏋️‍♀️
Hitting a plateau in the gym is super common and usually just means your body has adapted to your current routine. It’s frustrating, but also a sign that you’re ready to level up. Here are the most common reasons and how to break through: 🦍Not Progressively Overloading Why it happens: If you&#3
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A person from behind, flexing their biceps in a gym setting, wearing a brown sports bra and maroon leggings. The image includes text detailing a "Pull Day Phase 2 Breakdown" workout routine with specific exercises and weights for March 5.
Phase 2 Progress 🫶
Half way through this phase and it’s been good to me 🥹 I’ve stopped weighing myself and will only track my progress by how I feel and picture comparisons. I kept getting so discouraged every time I’d step on the scale and see absolutely no change. But with a side by side I can clearly see small
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Glute Progress in Regular Clothes
My glute focused workouts are working out! I’m so happy my butt has projection and my legs are so strong! I’m not going to fall off anytime soon because I am absolutely in love with my results!! Did you make any fitness resolutions? Or are you just trying to stay consistent from last year? I fee
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Became a Gym Girly✨ weight loss progress
With the help of my tool and my 3 days out the week gym visits I’m slowly seeing a difference. I’ve struggled with my weight and pcos since about 16/17 and last year I decided to start my weight loss journey I was tired of being uncomfortable in my own body and wanted a change coming from my highes
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One month progress
Just sharing my one month progress ❤️🫶🏻 #Lemon8Diary #healthylifestyle2024 #weightlosstransformation #weightlossmotivation #weightlosspp
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we love a good progress pic 🫶🏼
Ahhhhhhh im so proud of myself!! This is only a month difference, if it’s even that!! I started taking my weight loss seriously about half way through the month of September, and let me just say I’ve been putting in the work💜 #progress🙏🏻 #weightlossprogress #weightloss #weightlossjourneyinp
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strong girl era SWIPE TO SEE PROGRESS
honestly can’t even believe the changes i’ve had so far with my fitness journey. I’ve just recently in the last 6 months started taking it seriously and it feels like i’ve made zero progress until I see picture transformations like this!! #fitnesstransformationjourney #fitnessjourney #gymgirl
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4 reasons you may not be seeing progress➡️
if you’re feeling stuck in your journey right now, it could be because of a few reasons! but don’t let this discourage you!! instead, use these takeaways to improve 👏🏽 1. you’re not eating enough, especially protein! truth is you’re probably undereating! to build muscle, your body needs fuel! yo
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How to ACTUALLY see progress in the gym
There is no better feeling than finally realizing your hard work is paying off, and being comfortable in your body. If you are putting in hours of work at the gym each week you deserve to feel like it’s paying off! Here are some tips that helped me actually start seeing results from lifting. 1. N
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Beaded Embroidery Progress
I wanted to try something creative and this is what I decided on. Just through this one project I am getting so much faster and better!! I can’t wait to actually do tee shirts. If you guys have any design ideas let me know!! If you ever feel stuck or like you’re not improving try something new
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Progress over perfection.. 🦋✨
✍🏽 So… I started incorporating 30 minute sprint intervals into my workouts and it’s been challenging me physically and mentally! I LOVE IT. I feel the most confident now than I ever have with my gym/fitness journey! Just a couple years ago I was so intimidated to step foot in the gym. I
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A person takes a mirror selfie in a gym, showing their side profile in a red top and black shorts. The image is labeled "MY BULK PROGRESS October 2023," indicating the start of their fitness journey. A pink water bottle is visible on the counter.
MY BULK PROGRESS
🤍 My Story: Hi guys! I recently just ended my bulk and wanted to share my results. I stuck to the same few workouts (especially with my glutes) and focused on progressive overloading and hitting a new pr every week. This goal really helped me push myself for growth. 🤍 How I Felt: This was a big
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My Progress So Far🩷
So this is my first post🥰 I am currently working on my weight loss journey and have been since October of 2023. I started at 294.00🫣 and am now between 256 and/or 260, it has definitely been a long road so far but I also have a long way to go. I have had a bad few weeks where I have been to the gym
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Best way to progress to your first REAL pull up
Struggling to progress in your assisted pull ups? Here’s why! Your band is assisting you on the hardest part of the movement, which leads you to plateauing. This is where people get frustrated and think it’s impossible, but you just need to change your progression method! Negative or eccentric
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Weight loss progress so far !!!
My first post (YAY!!! Greetings ladies!!!!) I have been struggling with weight loss for a few years since my c section 3 years ago, (going on 4 July 1st) and finally found what works for my body. I went from 201, to 172.6lbs, and I am so proud of myself!!! Just wanted to share how my journey is
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Shoulder Progress 💪🏼
Progress is progress, sometimes I don’t notice the small changes or the progress until I really start to look at the selfies. These pictures are more than just selfies, they are tracking my progress, documenting my every milestone. Yay for shoulders! @Lemon8 Fitness #Lemon8Diary
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HAIR PROGRESS TIMELINE🫶🏻✨☁️🫧
Hi everybody I’m on my hair care journey and I wanted to share with y’all how far I’ve come in just a little over a year. I’m sure my hair would be much longer but much of this time was spent fixing my hair it was so damaged and so brittle. If you’re wondering what took my hair from the 2nd pictu
KP🏋🏼‍♀️🫧🖤🫶🏻

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Your reminder that progress comes over time 🍑
& every strong gym girl once had to go through that uncomfortable stage too to get to where they are today It’s just a phase and phases pass. Stay consistent & You will get there 🫶 - Edina Green Glute Guide 🖇️ l!nk in bï0 to start today ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #gymgirl #gl
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Progress over Perfection 🌸
Completed my first workout of 2024 – feeling energized and ready for more! 💪🏼🎧 🩷 #NewyearSamegoals #Lemon8Diary #midsizefitness #midsizegymoutfit
mikaylaalarios 🎀🫧

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