Nut entered the MRI again today. And it wasn't as scary as many people thought.

Cnut's sitting in front of the examination room today.

Put on a smooth yellow patient's dress.

Raise your hand and make a two-finger symbol for the camera.

Like someone who looks fine

But the truth is,

Nut's waiting for an MRI.

And see Doctor ENT with Doctor Radiation Oncologist.

Many may view it as just an "ordinary day of examination."

But for those who've been through the point where life hangs on a yarn,

Every time I get into an MRI machine,

It was never a small thing.

The sound of the machine is loud.

Narrow area

Must lie still

Stay with your own thoughts.

And the question in my heart that no one can repay us

"How will the results come out..."

---

Nat is not afraid of death.

But afraid of not spending the time available

A phase of life.

Nat used to be a hundred, insatiable worker.

No rest.

No, listen to the body.

Think success must come before health.

Until the day the body "protested."

Nat learned that

It doesn't help.

If the body can't

Many 30 + working-age friends now.

May be burning out

Feeling deep tired, no strength to explain.

Wake up early and don't want to get up

Working to feel like inside is hollow.

Nat, I get it.

Because used to be there too

---

A date to see a doctor doesn't mean we're weak.

It means we're starting to take responsibility for our lives.

MRI entry today.

It's not because Nat is seriously ill.

But because choosing to "take care before it gets bad."

Nut found an ENT doctor to track the respiratory system.

A radiotherapy doctor was found for a planned Czech examination.

It's respect for the body.

It's not a surrender to disease.

People who care about health.

Not a negative person

But people who understand the fragility of life.

---

Burnout is like a kind of disease.

It's not seen in the MRI.

But it bites us everyday

Some people are not physically ill.

But mentally ill.

Work to

Smile away.

But inside, too tired to tell.

Friends may not have to enter the MRI machine.

But should "scan your own mind"

Are we living or just surviving?

Do we take care of our health because we love ourselves or because we are afraid of dying?

Do we work for value or to escape emptiness?

These questions are more important than some lab results.

---

Today, Nut raised two fingers.

Not because of winning the disease.

But because winning fear

Nat used to be afraid of hospitals.

Used to be afraid of test results

Used to be afraid of the word "if..."

But today I walked in with a quieter heart.

Because already know that

No matter what,

Nat will never return to a life of non-bodily appreciation again.

Self-care

Not a luxury.

It is a responsibility to the people who love us.

---

To friends of working age who are on fire.

If friends feel tired,

Don't curse yourself for being weak.

If you want to take a break,

Don't feel guilty.

If you haven't been to a medical examination for a long time

Don't turn the day

Life is not measured by speed.

But measured by sustainability,

Healthy

Is the property that makes success meaningful.

---

Nat left the hospital today.

Didn't feel like a hero.

Just feel like an "adult" who already takes care of himself.

And I want to tell my friends

Loving yourself starts with a small thing.

Like going to the doctor by appointment.

Enough break.

Good eating

Exercise

The fatigue says, "Today is tired."

If your friends read it here,

Natu wants you to try asking yourself gently.

Have you taken good enough care of your own body and mind?

If not yet

It's not late today.

And if friends are fighting something, stay quiet.

Nat, give me two fingers. ✌️

Not weak.

Trying

And that's... enough.

---

If this post can remind friends

Share it for yourself on a day that forgets the value of the body. 💛

# Luk Nat speaks to the heart # Take care of yourself # Healthy # burnout # MRI