How do you deal with separation??🧐
The hardest part of waking up alone is figuring out your new purpose. Take your time.
2025/10/16 Edited to
Related posts
How to get rid of that MOM POOCH✨💪🏼💦
The "mom pooch" can be caused by a variety of factors such as diastasis recti (separation of abdominal muscles), loose skin & stored fat. Here’s a workout routine that can help address it safely & effectively. 👉🏼 Remember to consult your healthcare provider before starting any
3243 likes
How to ditch mom pooch in 30 days
🚫 Stop doing crunches. ✅ Start training your deep core — the only way to actually fix it postpartum. Try these instead: ◯ Diaphragmatic belly breathing ◯ Marching legs ◯ Toe taps ◯ Hip twists ◯ Knee adduction These heal: – Diastasis recti (ab separation) – Postpartum bloating – Weak
203 likes
How quickly get rid of mom pooch
How I fixed my mom pooch in just 4 weeks (and no—crunches or strict diets weren’t part of it.) I focused on reconnecting my deep core, healing my diastasis recti, and building from the inside out Here’s what I did consistently: ✅ Diaphragmatic breathing to activate the deep core and reduc
993 likes
How to be a better girlfriend 💕💕💕
💕 stop getting random attitudes 🛑 if something is bothering you tell him! 💕 tell him you appreciate him! 🙏Saying thank you for small things can go along way! 💕 know the difference between overthinking and reality!🥺 If you have separation anxiety or past trauma from relationships, you need t
1590 likes
HEAL YOUR DIASTASIS RECTI WITH 3 MOVES✨
As you know, I’ve been sharing my ✨rib flare protocols✨ for a while now, and coincidentally, they are the same protocols for treating diastasis recti (aka ab separation). This is something that SO many women deal with, and is able to be treated with deep core exercises like this!🙌 my girlys in my p
31 likes
Ab Separation Check.
Click on the link in my bio for core exercises.
25 likes
Do You Have Ab Separation? Check This Out.
Click on the link in my bio for more mommy tummy exercises. Do You Have Ab Separation? Check This Out. #mom #mommylife #mommymango
29 likes
How I Healed My Diastasis Recti
After I had my first baby via c-section, I had a two finger separation or diastasis recti. I’ve always been an active person so I actually started doing light exercise about three weeks after my daughter’s birth. I started with a lot of walking and stretching as well as some breathing exercises
731 likes
How to make money on OnlyFans anonymously
this is the post I was nervous to write. but it's the one most people need. you've thought about OnlyFans. maybe seriously. maybe just late at night when you're doing the math on your bills. but the one thing stopping you isn't effort — it's the fear that someone will find ou
22 likes
Separation is a gift 💝
Lately, I’ve been reminded that sometimes God separates us not to hurt us, but to help us grow. It’s not always easy to understand why certain people or situations fall away, but I’m learning that separation is often God’s way of making room for something better. He knows what we need, even when we
1289 likes
Isolation - Separation- Preparation- Elevation
#elevation #separation #preparation #isolation
14 likes
Sleep Regression Ages & How to Survive Them! 😴
Sleep regressions can be exhausting, but they are a normal part of development! They typically happen when your baby or toddler is learning new skills, growing rapidly, or experiencing separation anxiety. Here’s a breakdown of when they happen, why, and how to survive them! 🌟 Common Sleep Reg
309 likes
Not every separation is a loss!!
Sometimes God removes a person, place, habit, or season because He’s making room for something greater. What feels like distance today may actually be divine alignment. I trust what leaves. I trust what stays. And I trust that what God has for me will always find me 💛 Today I choose peace ove
27 likes
How to build a bigger Chest
Focus on incline to create separation from shoulders #muscles #heavylifting #summerbod #bodytransformation #unfiltered
1 like
Elevation requires separation
Spread love💕 #love #LoveYourself #life #lifestyle
79 likes
How To Flatten Your Tummy Postpartum
Postpartum core work is about a lot more than just losing your mom pouch (which is important enough for most women!)😊 Working to heal diastasis recti (ab separation) can help with pelvic floor pain, pelvic floor dysfunction, back pain, intimacy, and even incontinence. I put together a PDF pro
148 likes
how to pair your skincare: 5 tips
skincare pairing is super important! Mixing the wrong ingredients can make your skin dryer or oiler than usual! here’s some dos and don’ts😊 1. Niacinamide & Vitamin C: - Issue: They counteract each other, reducing effectiveness. - Solution: Use Vitamin C in the morning to capitalize on i
522 likes
In my season of separation💛
#fyp #Lemon8Diary
27 likes
How to turn one brand collab into a long term deal
HERE’S HOW! ⬇️ When you make the pivot from one-off deals to long term ones, you’re able to have CONSISTENT income! This is what gives you the peace of mind knowing your bills will be paid (and then some)!!! These are the types of things that will create that ONE degree of separation between
21 likes
Elevation Requires Separation
Many times the path to your next level, to your elevation requires separation from those that are your comfort. It may be the mountain that you stand on alone. Know the view is intense and gratifying. Don ’t run from the separation work through it and walk. #journey
5 likes
Separation Sucks.. but I'll be okay 😭💔❤️🩹💎
6 likes
ELEVATION REQUIRES SEPARATION 💯✝️🙏🏾✨️
#bodytransformation #embracevulnerability #chosen #bikelife #holidaydecor
4 likes
✨Elevation requires separation✨
What God is doing for you in this season… it can only come to be through him alone. Get ready for your blessing 💙 #fyp #god #faith #overflow
23 likes
💫 “Elevation Requires Separation” 💫
Sometimes the hardest part of leveling up is realizing you can’t take everyone with you. Life will test you — through challenges, fake friends, and even enemies praying on your downfall. But remember this: when God has a purpose for your life, no one can block it. You may feel isolated, misunder
81 likes
snail separation
lmao 🤣😂
1 like
Separation Anxiety
He’s not a big fan of leaving my side I swear…🙃he jumped into my boiling hot water and just crawled up on my chest🤍 #kitten #cat #love #pets #pretty
1249 likes
Separation anxiety
#fyp #emotional
4 likes
Elevation Requires Separation
“Elevation requires separation.” Let me tell you something most people don’t want to hear… You cannot rise while holding on to what’s keeping you grounded. You say you want to elevate—financially, mentally, spiritually—but you’re still surrounded by the same conversations, the same habits, the s
1 like
Separation brings Elevation
trust the process 🙏 💯 👌 #Lemon8Diary #recoveryjourney #trustgodsplan #morning motivation #healingjourney Houston
2 likes
SEPARATION
#separation #properposture #beprepared #stayprepared
1 like
Twin Flame Separation❤️🔥
#twinflame #separation #love #spirituality #tarot
4 likes
how do you romanticize your life as a single mom?
in my healing stages , growing through separation ; I’m learning that romanticizing/ loving the life you have in the moment makes the difference and sets the tone for your future …. Even if it means just getting up, getting dressed, and getting cute. ☺️ How do you ladies (married , single , mom
20 likes
Elevation Requires Separation: Don’t miss this! 🙏🏾
Follow me for more positivity and encouragement? @AtlBeauty_404 🙏🏾🙏🏾🙏🏾 #findgod🙏🏼📖 #believer🙏🏽 #godfirst🙏🏽 #lemon8challenge #Lemon8Diary
39 likes
How to heal after twin flame separation
You’re not alone, and this pain has a purpose. Twin flame healing is real. #TwinFlameSeparation #DivineTiming #HealingJourney
5 likes
Spirit Soul Separation Cease
1 like
Separation from my children due to divorce.
written shortly after a summer visit ended. #poetry #poemsbyme #childloss
18 likes
Separation anxiety can be hard on toddlers and moms. ❤️
Whether it’s daycare drop-off, bedtime, a babysitter, or even walking into another room for five minutes, separation anxiety is a very normal stage for little ones. The good news? Small, consistent routines can make a huge difference over time. Here are a few separation anxiety mom hacks that he
12 likes
Peace is togetherness not separation
Family 💕
3 likes
See more