Great moves

2025/2/26 Edited to

... Read moreThe journey to a stronger and more defined body starts with knowing the right moves. A variety of effective exercises focusing on legs, arms, and back can make a significant difference in your body transformation journey. Incorporating strength training into your routine enhances overall fitness, boosts metabolism, and supports long-term health goals. Consistency is key, and many individuals find motivation through community support and sharing their progress through hashtags like #summerbod and #bodytransformation. It's essential to recognize that every small step counts towards achieving your ideal physique. Progress might be slow, but celebrating every milestone keeps you motivated. Always consult with a trainer to ensure proper form, and consider combining strength training with cardiovascular workouts for optimal results. Stay focused, and remember: progress is progress, no matter how small!

Related posts

3 Warm Up Moves for BIGGER Glutes 🍑✨
If you are skipping the warm-up you are skipping out making MORE gains. 🤷🏼‍♀️ One thing I prioritize before any lifting workout is doing 3 warm-up movements to help my body get ready for the WORK I am about to put it through. Going into a workout with “cold muscles” is only going to hold you bac
carlyroese

carlyroese

231 likes

Glutes will not grow with just unilateral moves
Unilateral exercises are amazing for balance and targeting each side individually BUT they’re not enough on their own. To really build your glutes, you need compound movements too. Think: hip thrusts, RDLs, squats, lunges. These allow you to lift heavy, recruit more muscle fibers, and trigger se
Maria Teixeira

Maria Teixeira

895 likes

Total Body Mobility Moves - 10 min. 🤸🏽‍♀️💗
If you know me, you know I preach about mobility being SO important for your overall wellness and benefits you with exercise / strength training. It doesn’t take you a ton of time but has so many benefits. 💗✨ 👉🏼 Why we love mobility, - Improves overall functional fitness performance - Promotes
carlyroese

carlyroese

99 likes

A woman in a gym performs an exercise with dumbbells, bent over at the waist. The image is titled "UPPER BODY Toning" and introduces 4 exercises to tone arms and back.
A woman in a gym performs bicep curls with dumbbells. The text indicates this is exercise 01, bicep-focused, 4 sets of 15 reps, with a tip to pause for challenge.
A woman in a gym performs tricep kickbacks with a dumbbell. This is exercise 02, tricep-focused, 4 sets of 10 reps, with a tip to squeeze when fully extended.
Tone your arms with these 4 moves 💪🏽
Hey girlies, Let’s dive into these 4 moves that can help you get rid of that stubborn arm & back fat, and build muscle to obtain “toned” arms. ▶️ Bicep Curls - a staple move I incorporate regularly in my routine. 🎯 Slow and steady is the best way to do these, take occasional pauses to i
Ebby 🤍

Ebby 🤍

1475 likes

A woman in a white hoodie and blue leggings stands with her back to the camera next to a landmine setup. Text overlay reads "5 moves you need to GROW YOUR GLUTES (landmine only)" with a sparkling graphic.
A woman in blue leggings performs an RDL exercise using a landmine, bending forward at the hips. Text overlay says "RDL" with a sparkling graphic.
A woman in blue leggings performs a B-Stance RDL exercise with a landmine, bending forward with one leg slightly back. Text overlay says "BStance RDL" with a sparkling graphic.
GROW YOUR GLUTES WITH THESE 5 MOVES✨ Landmine Only
Some of my favorite exercises for growing the glutes! These are all compounds which are great movements to set the foundation for your glute day workouts✨ Basically what they do is recruit multiple muscle groups in your lower body and create the tension you need in your glutes to stimulate muscle g
Cassidy

Cassidy

49 likes

🦋Breathing in the moment that moves you 💞
With each breath I breathe, I receive, I release, And I find peace In the given moment With ease 🧘🏾‍♀️ #greatreminder #quotes #writtenwisdom #breathe #be
Pauline_Munar

Pauline_Munar

1 like

✨5 easy walking moves + consistency = Weight Loss🔥
✨5 easy walking moves + consistency = real weight loss results 🔥🚶🏾‍♀️ You don’t need fancy equipment or intense workouts to start seeing changes. ☀️Walking workouts are low impact, beginner-friendly, easy on the joints, and AMAZING for burning calories, boosting metabolism, reducing stress, and
Kamille | Fitsique

Kamille | Fitsique

11 likes

3️⃣ Pilates Princess Moves 🩰💗
Become a “pilates princess” with these 3 movements. 💗 I love incorporating one pilates workout into my weekly routine to switch up my strength training split. Pilates exercises are a great way to slow down, breathe deeper and challenge your muscles in a new way. Pilates is also a nice workout to
carlyroese

carlyroese

241 likes

Great Value 🎯
#fyp #Lemon8 #viral #car #cars
MarketSpree

MarketSpree

203 likes

best moves for glutes
training and growing your glutes doesn’t have to be complicated! You just need consistency, to progressive overload over time, and good form! These are some of my glute staples, other honorable mentions are step ups, glute medius kickbacks, Bulgarian split squats, and sumo squats! What are
Jules

Jules

484 likes

Glute Moves You DON’t Need To Do On The Same Day✨
At the beginning of my fitness journey, I did like 12 exercises per glute session and according to what you girlys told me, i’m not the only one guilty of this😂 it’s okay we’re in this together lol🤌🏼 Great news is you DO NOT and SHOULD NOT have to do lunges and Bulgarian’s on the same day (or step
Cassidy

Cassidy

177 likes

A woman in athletic wear stands in a locker room, facing away from the camera. Text overlay reads 'GLUTE EXERCIS you should NEVER do in the same workout,' indicating the topic of glute exercises to avoid combining.
A woman performs a leg press exercise on a machine, with text overlay identifying it as 'Leg Press.' An arrow indicates the movement of the leg press platform.
A woman performs a Bulgarian Split Squat, holding dumbbells, with her back foot elevated on a bench. Text overlay identifies the exercise as 'Bulgarian Split Squat.'
Glute Moves U Should NEVER Do In The Same Workout✨
At the beginning of my fitness journey, I did like 12 exercises per glute session and according to what you girlys told me, i’m not the only one guilty of this😂 it’s okay we’re in this together lol🤌🏼 Great news is you DO NOT and SHOULD NOT have to do lunges and Bulgarian’s on the same day (or step
Cassidy

Cassidy

85 likes

Faith Moves Mountains ⛰️ | Matthew 17:20 | Believe
No matter how big the mountain in front of you looks—God is bigger 🙏 Jesus reminds us that even faith as small as a mustard seed can move mountains. It’s not about the size of your faith—it’s about who your faith is in 💛 When life feels impossible, remember: with God, nothing is impossible. K
Ryan Chamberlain

Ryan Chamberlain

106 likes

Build Your Core With These 3 Moves
Core Coaster Rollout Variations: Single-Arm Core Coaster Rollout This exercise challenges your core stability by isolating one side at a time. It helps to improve unilateral strength and balance, ensuring that both sides of your core develop evenly. Double-Arm Core Coaster Rollout By using
Sky | CPT

Sky | CPT

23 likes

Pilates moves you can do at the gym
#pilates #blackgirlfitness #lagree #howtogetaflatstomach #howtogetabs
Summerbawdy

Summerbawdy

1492 likes

4 RESISTANCE BAND MOVES FOR FAB THIGHS
⭐️4 RESISTANCE BAND MOVES TO TONE AND STRENGTHEN YOUR THIGHS AND GLUTES ⭐️😃💪⚡️ Here’s a fab little combo for you to try🦵💥 I l💚ve working with my resistance band and use it in across the board in most of my classes and 15 min training sessions🏆 💥 Exercise 1. Hip Abduction - Great for your o
Jayne Wetton Fitness

Jayne Wetton Fitness

6 likes

3️⃣ Week Summer Body Plan in 3️⃣ Moves 💦☀️
This 3 week summer body transformation plan makes it easy with just 3 movements, which makes it great for beginners or busy girls who don’t have a ton of time to workout! 💦 1️⃣ The first exercise is squats - adding squats into your routine is a great lower body compound movement and targets all
carlyroese

carlyroese

579 likes

Full body 3 moves 20 minutes
Today is Day 11 of the challenge and we took it outside. First move is the dumbbell swing. If you don’t have a kettlebell, a dumbbell works the exact same. Hinge at your hips, keep your core tight, and let the power come from your legs, not your arms. Next move is the standing oblique crunch. If
Keiara S

Keiara S

12 likes

Age Better with These Moves!
Start with the 4 joints that lose mobility the fastest—no floor work required. Why this matters: ➡️ Research shows we tend to lose the most mobility in the shoulders, spine, hips, and ankles as we age—and that stiffness in these areas affects how our entire body moves. When just one joint becom
Christine

Christine

15 likes

Joint‑Friendly Standing Moves for Fat Burn
1. Standing March With Arm Swings Lift knees softly, swing arms at shoulder height. Why it works: Raises heart rate without impact; easy to scale up or down. 2. Side Step + Reach Step side to side while reaching overhead or across the body. Why it works: Lateral movement strengthens hips and
deanna.073

deanna.073

1 like

Great Reads
Power Moves 👌🏽 Do It Anyway #booktok #fyplemon8 #blackgirlsread📚 #viral
VibesWithParis

VibesWithParis

253 likes

A woman demonstrates three full-body kettlebell exercises: a lunge, a bent-over deadlift, and a goblet squat. The image has text overlays "3 FULL BODY kettlebell exercises" and numbers indicating each pose.
A four-panel image shows a woman performing a Kettle Clean to Goblet Squat. She transitions from standing with a kettlebell, to cleaning it to her chest, then performing a deep squat while holding it.
A four-panel image illustrates a Reverse Lunge to Kettle Clean. A woman performs a reverse lunge, then transitions to a kettlebell clean, bringing the weight to her chest.
3 Full Body Kettlebell Moves
Short on time but still. want to get a killer workout in?? Try these 3 kettlebell full body exercises next time you need a quick sweat sesh. Adding a kettlebell clean to these three leg exercises (goblet squats, lunges, and Romanian deadlifts) transforms them into full body crushers and the natu
AlexandriaJean

AlexandriaJean

44 likes

3 Beginner Pilates Moves - Full Body ❤️‍🔥
Pilates is a great way to ease into workouts if you’re someone who doesn’t love exercise. It varies from chill, easier movements to feel good to very challenging and sweaty - it all depends on how you make it and what exercises you do! 👏🏼✨ These are 3 of my favorite more “chill” movements with a
carlyroese

carlyroese

34 likes

Tiny Moves Costing You Rich Girl Status 🚫
Most people aren’t broke because they don’t make enough. They’re broke because they confuse “looking rich” with being free. The quiet flex? 👉 Money in the bank. 👉 Options on the table. 👉 Peace in your head. 1. Tracking Every Dollar – Awareness is wealth. 2. Spending For Value, Not Vali
Elle Maejorᥫ᭡

Elle Maejorᥫ᭡

9 likes

✨ 5 Simple Yoga Moves for a Peaceful Morning
Start your morning with calm energy, gentle movement, and mindful breathing ✨ These 5 simple yoga moves are perfect for beginners or anyone wanting a peaceful reset. From stretching your spine to opening your hips and relaxing tension in your body, each pose helps you feel more balanced, flexible,
Kae Milian

Kae Milian

53 likes

Full body burn 3 moves
Slow tempo day and it burned in the best way Goblet Squat I used a seven second slow tempo down and exploded up on eight. Great way to build strength without heavy weight. Front Rack Hold Since I only had light dumbbells I went into a squat hold to make it harder. If you have access to heav
Keiara S

Keiara S

64 likes

✨ 5 Walking Moves for a Lifted, Toned Upper Body ✨
Want a natural way to support a lifted, toned upper body? 💕 Walking can be a great low-impact way to burn calories, improve posture, strengthen the muscles around your chest and shoulders, and support overall body-fat reduction. Try these 5 simple walking moves as part of your routine and focus
Kamille | Fitsique

Kamille | Fitsique

4 likes

Add these moves to your next 30 minute lift!
Back again, with another quick lift. Quads, weighted core, and sprinting today. Mondays and Wednesdays are the busiest days of the week for me. Work, sports, the gym, home. So much going on. So today I focused on my warm up, max weight, max reps, and good form, and sprints. It was great. My q
Brittany Hilliker ✨

Brittany Hilliker ✨

3 likes

🚀 Bad Prompts vs. Great Prompts
#chatgptprompts #chatgpt #chatgptprompt #posh #follow
POSH🌸

POSH🌸

2 likes

Pritzker Waves Goodbye as Windy City Moves North
Pritzker: ‘It’s been real, Chicago. Enjoy the new zip code.’ 😂 #GoodbyeIllinois #PureMichiganChicago #WindyCityMovesNorth #PritzkerWavesBye #GreatLakesTakeover
Driftless Currents

Driftless Currents

1 like

2 simple moves to open your stiff back
If your back feels tight or stiff after sitting all day, try this routine. Benefits: ✔ Release back tension ✔ Improve side mobility ✔ Open chest & shoulders ✔ Improve posture Move slowly and focus on breathing. 1️⃣ Side rotation reach — 30×2 Helps loosen back fascia and improve mobility
LiLi Jenny

LiLi Jenny

5 likes

🔥 10 Reps • 5 Moves • Whole Body Activated
Quick, sculpting, and beginner-friendly! This daily routine blends upper and lower body moves that boost strength, burn fat, and build confidence. Perfect with light-to-moderate dumbbells 💕 DAILY WORKOUT: • 10 Alternating Lateral Raises • 10 Bicep Curl + Lateral Step • 10 Sumo Squats • 10 Be
JazzTooFit

JazzTooFit

1 like

🔥 ETHENA (ENA) is making BIG moves! 🚀💎
🔥 ETHENA (ENA) is making BIG moves! 🚀💎 The project everyone in wealthy circles is buzzing about powered by innovation, real yield, and true DeFi utility 👀 💰 Built on Ethereum ⚡️ Powering next-gen synthetic dollars ($USDe) 🌍 Changing how crypto earns, saves & grows Is $ENA the next big
Coach | Clem | Crypto

Coach | Clem | Crypto

2 likes

Do these 3 hand moves before bed sleep better
#fingerexercises #dailywellness #healthtips #acupuncture #chineseculture
Caseyhealthtips

Caseyhealthtips

65 likes

3 MOVES TO CHALLENGE YOUR BALANCE & CORE STABILITY
⭐️3 MOVES TO CHALLENGE YOUR BALANCE, CORE STABILITY & UPPER BODY STRENGTH ⭐️😃💪⚡️ Try this lovely challenge to improve your flexible strength and balance 🙏🏻+🏋🏼‍♀️=🏆 🙏🏻Exercise 1. Front Raise & Hip Extension - Great for shoulder strength, core strength, hip & core stability, balance
Jayne Wetton Fitness

Jayne Wetton Fitness

2 likes

Full Body Moves for Growth + Fat Loss ❤️‍🔥
A full body workout is my favorite lift of the week. If your main goal is muscle growth you NEED to be working out each muscle group 2x a week, so a full body workout is a great way to get that done! 🌟 My current workout split for muscle growth / fat loss is 1) lower body 2) upper body 3) card
carlyroese

carlyroese

107 likes

Quick shoulder workout. 3 moves with a full impact
Quick Shoulder Day | 3 Moves, Full Impact ↙️ 1️⃣ Db shoulder press > 4x8-10 Starting with my compound lift. Overhead pressing builds that front delt size and overall shoulder strength. 2️⃣ Lateral raise > 4x10-12 Targeting the side delts. Slow tempo, minimal swinging. 3️⃣ Cable re
Victoria Franada

Victoria Franada

3 likes

Money Moves
Let make some money in 2026 #moneylifestyle #businessowner #curvessassandmadness #thickclique
BookOfLoLauren

BookOfLoLauren

1 like

A woman with blonde hair and blue eyes looks directly at the camera, wearing a white top and dark blazer. Sunglasses rest on her head. The image has a text overlay: "20 BOSS MOVES FOR ABSOLUTE PERSONAL EMPOWERMENT," along with "lemon8" and "@digitalwealthwithahren" branding.
Start these boss moves today
#bossgirlenergy #bossvibes #bossgirl #successera #bossupyourlife
Ahren M 🩷✨️😘

Ahren M 🩷✨️😘

3 likes

Rich Fast? Sounds great!🤗
Getting rich fast isn’t luck it’s strategy, skill, and execution. Learn high-income skills, take smart risks, and build something that pays you forever.✨ #GetRichFast #WealthMindset #HighIncomeSkills #MoneyMoves #financebabe
Olivia_blair

Olivia_blair

85 likes

See more