Aspen Alexander

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GLOWUP OR GLOWDOWN

Moment down below what your thoughts are,and I am gonna try to post more about my trips with my family if yall want😘

2024/7/25 Edited to

The concept of a 'glow up' refers to a positive transformation, often in terms of one's appearance, confidence, or lifestyle, while a 'glow down' suggests a decline in those areas. Many find inspiration in social media trends showcasing personal makeovers, enhanced beauty routines, or fitness journeys. Major brands like Adidas are often featured in these transformations, emphasizing a blend of fashion and fitness. Embracing positive changes can lead to better self-esteem and mental health. Whether through skincare regimens, fashion styles, or fitness programs, a glow up symbolizes empowerment and progress. Traveling can also enhance our glow by exposing us to diverse cultures, experiences, and personal growth opportunities. What has contributed to your own glow up? Share your story and tips with the community to inspire others seeking similar transformations!

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At home glow up workout 🏋️‍♀️

Here’s a balanced at-home glow-up workout routine that combines cardio, strength training, and flexibility to help you feel and look your best: At-Home Glow-Up Workout Routine Warm-Up (5 minutes) 1. **Jumping Jacks** – 1 minute 2. **Arm Circles** – 30 seconds each direction 3. **High Knees

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💐How to GLOW UP quietly in 2026 💐

(no announcement. no rush. just becoming better.) 👑Build a soft morning routine you actually enjoy You don’t need a 5am miracle routine. Just sunlight, a warm drink, and 20 quiet minutes to check in with yourself. Consistency beats intensity — every time. 👑Curate your energy, not just your s

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30 Day Summer Glow-Up Challenge☀️🌷

Day 1: Start reducing screen time at least an hour before you go to sleep. Read a book, do some drawing, take a bath, etc. You’ll sleep like a baby. Day 2: Start moisturizing your face with SPF twice a day. Day 3: Start using mouthwash BEFORE brushing your teeth; it helps get bacteria

4632 likes

How To Glow Up This Winter💅🏼

The days are shorter, the air is colder, and your previously radiant skin now looks duller. Winter can be harsh on our skin. We're bombarded with drying winds, colder temperatures, and indoor heat that sucks the moisture right out of us. But don't fret! With the right healthy winter

4086 likes

How To Glow Up For The Summer😍

Summer is right around the corner and that means it’s prime time to perfect the art of the glow up. You’re not only improving your outer appearance, but also looking inwards and dedicating energy to your overall well being. And it can happen at any age, so there’s no need to fret if you’re way past

4257 likes

2 Week Glow Up ✨ PT. 1

2 week glow up advice 🤍 Comment down below for part 2. Some of the tips I heard I was SICK of hearing but they turned out to actually be HELPFUL in the long run. ✨ 2 WEEK GLOW UP ✨ COME BACK LOOKING LIKE A NEW YOU 🤍 REMEMBER TO LOVE YOURSELF AND DO THIS FOR YOURSELF! I WILL MAKE A PART 2 WITH MO

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SUMMER GIRLIE HYDRATION Cool Down + Glow Up Drink

Stay fresh, hydrated, and pretty all summer with this easy Glow Water: • Fresh cucumber slices • Lemon wedges • Mint leaves • A splash of coconut water • Ice + cold filtered water Let it chill + sip all day = hydrated, glowing skin, and that summ

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LONG TERM GLOW UP PLAN ➡️ new YEAR 2025, new YOU!

💛🕊💫🌼☁️ I KNOW GIRLIES 🫡 Can you believe we’re already 7 MONTHS through the year?!!!! 🤯😱 It feels like time is flying by, but there's still so much we can accomplish before the year ends. The PLAN (Photos have more description): ✨Disappear: Sometimes, you need to step back and focus on

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Hot Girl Habits to Glow Up💆🏻‍♀️💅🏼

hiii today I am sharing the BEST hot girl habits to start doing!!!💆🏻‍♀️✨ 🧖🏻‍♀️First thing I recommend is doing Sheet Masks, overtime these will make your skin soooo soft and smooth, “Medaheal” is a great brand to use if you need some suggestions. 🧖🏻‍♀️ Secondly, making sure you are Drinking

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✨✨My skin glow-up!✨✨ 🎀It took approximately a month for my skin to clear up. In June 2023* I got off of birth control after being on it for over a year. This caused my acne to flair up as I would use cetaphil and it wasn’t strong enough to control my acne. I had acne problems before birth control

3039 likes

Glow up in all areas of life to be more feminine✨🌸

Welcome to Phase 1 of my Hyperfeminine Glow Up Level Up Series: Health! This phase is all about laying the groundwork to become the best version of yourself. Every aspect of beauty—from your hair to your smile—begins with your health. Think of it as investing in your ultimate glow up, starting

2149 likes

Let’s Glow Up in time for Summer!!! ⛱️💕🐬🏝️

We are officially 6 days away from the start of SUMMER!!!🥳 I'm so excited because summer is my favorite season of the year! But you know we have to look fabulous for our summer pictures, so let's glow up within a week! 1.) Day 1 Skincare : To get ready, let's embrace our skincare rou

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How To Glow Up For Fall/Winter💨

Pumpkin spice, cozy sweaters, colorful leaves, and so much more! At Beyond Beauty, we LOVE fall. Fall on Cape Cod is so beautiful and we want to help you prepare for your fall glow up. A Glow Up is a mental, physical, and an emotional transformation for the better. Mixing together the latest trends

1499 likes

30 glow up tips in your 30’s *save this* ✨

Here is a quick checklist with 30 ways to help you glow up in your 30’s! 1: go on a social media detox 2: get 7-9 hours of sleep of good quality sleep 3: reduce alcohol and try experimenting with mocktails instead 4: incorporate collagen in your supplements for healthy bones and youthful skin

5770 likes

✨Glow Up Your Glutes✨from 🥞 to 🎂 in a Few Months!🍑

Understanding the Basics Achieving a well-rounded and toned booty requires a comprehensive approach that includes a mix of compound, isolation, and assisted exercises. Incorporating these exercises with proper stretching, nutrition, and understanding the mind-muscle connection will maximize your

473 likes

Helpful tips to ACTUALLY glow up 🌸🫶

✨🤍 Tips and tricks to glow up! *NOT MY PHOTOS AND THEYRE ALL CREDITED* remember to BE YOURSELF! Don’t try to be like someone else! I really wanna help people glow up! I’ll do a post on different styles and how to find your style next Tuesday! I’m really good at advice so ask me for anything!

512 likes

Glow Up Routines to Have in 2025

✨ Ready to glow up in 2025? Here are 5 routines that will transform your life from the inside out! ✨ Routines are the secret to consistency, confidence, and leveling up your wellness. Start with one routine, master it for a week, then add the next. Here’s what to focus on: 💡 Morning Routine:

3201 likes

GLOW UP OR GLOW DOWN?

I feel like I have had a glow up 🥲 I felt so ugly since a kid to my earliest 20s now I feel like I finally glowed up after changing my hair color (yeah lot of attempts, blonde, brunette, brown, pink lol) and lost weight I feel like I finally found myself more beautiful and happier 💕 #glowup #

3037 likes

Guide to quiet GLOW UP habits✨

1. Sleep without negotiating 🌙 Going to bed on time is a form of self-respect. Your skin, mood, appetite, and confidence depend on rest. No glow-up works without sleep. It’s quiet, but it shows. 2. Eat enough, consistently 🍽️ Under-eating keeps your body stressed and dull. Regular meals st

1123 likes

💅🏻Extreme Summer 2024 Glow-Up Tips💖

✨Skin Care 1. Hydrate Constantly: Drink at least 8 glasses of water a day to keep your skin plump and radiant. 2. Sunscreen: Never skip SPF, even on cloudy days. Protect your skin from harmful UV rays. 3. Exfoliate Regularly: Use a gentle exfoliator twice a week to remove dead skin cells and rev

174 likes

2026 skincare glow up: refining my routine 🤍

this year I want my skincare to be all about simplicity, consistency, and results. so instead of constantly trying new things, I narrowed my routine down to my absolute favorites — the ones my skin actually loves and responds to AM CLEANSER 🧼 gentle but effective is the goal, something I can us

91 likes

Glow Up from the Inside Out: Gut Detox Edition!✨🌿🍋

Your gut is the powerhouse of your body, influencing everything from digestion to mood, energy levels, and even skin health. If you’ve been feeling sluggish, bloated, or just off, it might be time for a gut detox! Think of it as an internal reset, sweeping out toxins, bad bacteria, and buildup whil

1242 likes

Glow up or glow down

#theglowup #summerbod #glowuporglowdown #2024 #2025 #pink

485 likes

How to glow up without makeup

This a step by step guide for my girlies who want to glow before school or in general but don’t want to wear any makeup. Hope this helps! if you do eat unhealthy foods try to cut down on it and don’t eat so much of it but lean more to drinking water and eating fruits and veggies

376 likes

Part 4. How to glow up instantly from the inside

Hi lovely ❤️ Incorporate this foods in your daily diet and you will see major change to your skin. I started doing this 6 months ago when I noticed my skin really going down the heel once I turned 32 and I got nervous. 😬 You will see a major change if you stick to it for a while. ⭐️Overa

921 likes

glow up without getting up ✨

(No equipment. All attitude.) 🍑 ROUND 1: Booty & Hips Activation (Do each for 45 seconds — no break) 1. Glute Bridges – Squeeze at the top like your ex tryna come back. 2. Glute Bridge Pulses – 1 inch up/down. Feel that fire. 3. Frog Pumps – Heels together, kne

486 likes

GLOW UP OVER NIGHT!!

These are hands down the best products to make you wake up feeling your best self! Grande lash: This product has been my go to for THE longest lashes. My lashes grew tremendously after using it. You do have to stay consistent with it but after days you will notice results! Mascara looks 100x bet

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🌞Ultimate Tanning Routine for a Sun-Kissed Glow!🌞

Step 1: Prep Your Skin 🧖‍♀️ • Exfoliate: Start by exfoliating your skin to remove dead cells. Use a gentle scrub or exfoliating mitt. 🧼 • Moisturize: Hydrate your skin with a lightweight, oil-free moisturizer to ensure an even tan. 💦 Step 2: Choose the Right Sunscreen 🧴 • SPF is a Must: Use a

365 likes

15 EASY microhabits to GROW & GLOW UP 🌸🫶🍋

Lemon8 Wellness is launching an upcoming campaign on #GrowthMindset tips! Share your best habits, tips, and personal stories for a chance to win an Apple Macbook, Fire TV, and Sony Headphones! Campaign timeframe: 5/21 - 6/21 Join me in sharing mental health tips and stories, wellness routin

894 likes

Part 2. Glow up tips 🤍🫶

Bonus points: Eat “beauty” foods Focus on: healthy fats (avocados, nuts), collagen-rich foods (bone broth), and antioxidant fruits (berries). Cut down on sugar & dairy if you have skin issues. #glowupseason #glowup #tips #pretty #fyp

95 likes

EXPOSING MY NOTES APP (internal glow up edition)

I use my notes app on my phone constantly! Here are a few of the ways I use it: - creating to-do lists - jotting down reminders - keeping note of things I learn in podcasts, books or youtube videos - brainstorming for my youtube channel - brain dumping my thoughts - time blocking my day -

1202 likes

Glow Up Guide for Back to School 2024 📚

✨ whether you are heading back to school or not, this glow up guide is how you will focus on becoming the best version of yourself for the remainder of 2024 🎀 ⛅️ the best kind of glow up is an internal glow up 🧘🏻‍♀️ focus on your health habits, routines, 🫧 public appearance is important!

995 likes

30Day Soft Girl Challenge:Glowup “It Girl” Edition

Day 1 Down: 29 To Go For a New Enriched Glow Up, “That Girl” Life✨✨ My journey for the next 30 days. I’ve been feeling pretty stuck in my life lately and just needed a new direction. And not any ole direction, but one that aligns with the lifestyle and goals I see myself living. I found th

2198 likes

Glow up or glow down…..🥰🌸🍋✨🫶

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YOUR ✨SPRING GLOWUP✨ GUIDE!

spring is an amazing time to do a reset in every aspect of our lives! this is a lil guide to ways you can reset your mind, health, and life 😁💞 mindset 🌷step out of your comfort zone 🌷 say no to procrastination 🌷 positive self talk 🌷 have a clear vision and “why” 🌷 fail upward 🌷 don’t atta

280 likes

Glow up with Wonyoungism

#glowup 🎀🌸🎀 Wonyoungism is a good way to glow up It’s very motivating and also inspiring But you need to have the mindset first Be unbothered and kind Prioritize yourself and take care of yourself, love Yourself. Have a morning Routine Diet plan Workout plan Organized

191 likes

Did i grow up? or glow up?

I feel like I still look somewhat similar to how I did when I was younger. Back then, I felt very uncomfortable in my own skin, but since reaching my senior year and beyond, I’ve grown more comfortable and confident. Personally, I think I’ve had a glow-up and have also grown into my looks. But let

1176 likes

Glow up or glow Down?

Glow up or glow down?

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That Girl Weekly Glow Up Plan

Make sure to save this post for later and use it throughout the week as a glow up guide. Here are some of the top priorities for each day: Monday: Prioritize self care, getting 7 hours of sleep, journaling, and drinking more water. Tuesday: Drink matcha instead of caffeine, prioritize limitin

416 likes

glow up or glow down?

#glowup #grwmroutine #fyp

1 like

Glow up or glow down

Everyone says she had a glow up so what do you think????🤔

13 likes

Glow up or glow down???

#glowuporglowdown #thenvsnow

3 likes

🍃💧 Chlorophyll Citrus Glow Water 💧🍃

This one right here ain’t just pretty, it’s medicine 💚 I mixed liquid chlorophyll with lemon, lime, orange, and raspberries, and baby… it’s a whole internal cleanse in a glass 🍋🍈🍊❤️ 🍋 Lemon — helps your liver break down toxins and boosts digestion 🍈 Lime — rich in flavonoids that support your i

25.6K likes

🍑 Hips & Glutes Glow✨Up

Warm-Up (5–7 mins) • ☐ 10 Glute bridges • ☐ 10 Bodyweight good mornings • ☐ 10 Air squats • ☐ 10 Standing hip circles (each side) • ☐ 20 Standing cross-body crunches 🔥🔥🔥🔥🔥 Block 1 – Glute Activation & #strength (3 rounds) • ☐ 12 Kettlebell Sumo Deadlifts • ☐ 15 Glute Bridges (

4005 likes

Hot Girl Glow Up✨

If you’re feeling down on yourself or want a glow up and less than a month, follow these tips! 1. Workout 4 to 6 times a week: it is necessary to move your body! If you want the most results, try weightlifting. If you’re restricted in any way, just move your body - go for a walk, get your 10K st

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Change Your Life With This 🫶✨Reality Glow Up Tips

Hello Dream Girls!🥰💕 Autumn is the perfect season to focus on self-care, boost your health, and improve your well-being!💗 Cooler days make it easier to stick to routines, so let's start a 30-day Glow Up Challenge to help you feel refreshed and confident this fall. 🍂Check out these daily step

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End of 2024: Glow Up Guide

I think I’m a day late and dollar short on my goal setting day but that’s okay. I have created this guide based on my recent 90 day challenge for myself. And to begin my process of the remainder of the year I have decided to combine the last four months. For the final stretch of the year, balanc

420 likes

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