Lean egg menu in chatGPT

Awesome. 😎✨

You choose all three - so I'll make it a full week of three styles.

By all means, there are 3 meals per day, with a total of 11,2,268.75 kcal / day.

(average meal ~ 750 kcal)

And every "real edible in Thailand" menu has no rarities. ❤️

🥦 ☁ 7 Day Plan Pure Clean Line (Focus on Fat Reduction)

Focus on real food (Whole food), high protein, good oil, no frying, no sugar

Day, breakfast, lunch, dinner, kcal included

Mon. 2 boiled eggs + oats + bananas + fresh milk brown rice + roasted chicken breast + fried broccoli grilled fish + sweet potatoes + yogurt salad 2,200

Tuesday Chicken Porridge + Apple Brown Rice + Grilled mackerel + chili sauce + scalded vegetables Total vegetable stir-fried tofu + brown rice 2,150

Wednesday Smoothyway + Whole Wheat Bread Sesame Oil Stir-fried Chicken Breast + Quinoa + Fresh Vegetable Lime Steamed Grouper + Baked Potato 2,250

Thursday, egg white gruel + total fruit, brown rice + baked meat + steamed vegetables, chicken breast salad + sweet potatoes + yogurt 2,200

Fri Whole Wheat Bread + Fried Egg + Fresh Milk Brown Rice + Grilled Salmon + Baked Vegetables Machine Tofu + Scalded Vegetables + Fruits 2,230

Saturday Oatmeal + Banana + Almond Bean Roast Chicken + Quinoa + Salad Herbal Steamed Fish + Baked Oily 2,200

Sunday Clean Banana Pancake + Almond Milk Brown Rice + Grilled Fish + Vegetable Soup Teriyaki Chicken Breast + Total Vegetables 2,250

🍛 ☀ 7-day plan is delicious late but not more than 2,268 kcal / day.

It has a normal Thai taste, but is proportioned to not lose energy.

Day, breakfast, lunch, dinner, kcal included

Mon Fried Pork Glutinous Rice + Iced Tea Fried Egg Chicken Basil Rice + Broth Fried Fish Salad + Juice 2,180

Tuesday peanut butter bread + banana + fresh milk chicken rice + soup + fresh milk cones grilled fish + vegetable salad + fruit 2,250

Wednesday Tuna Sandwich + Black Coffee Stir-fried Pork Soy Sauce + Orange Juice Sea Porridge + Yogurt 2,230

Thursday Egg Pan + Bread Prawn Fried Rice + Freshwater Quilted Pork Steak + Roast Vegetables 2,240

Friday Pancake + Honey + Milk Boat Noodles + Tile Treats Brown Rice + Baked Chicken + Vegetables 2,200

Sat Pork Porridge + Green Tea Sea Drunk Spaghetti + Juice Chicken Breast Yum + Brown Rice ✰ 2,250

Sunday Fish Porridge + Fruit 2-Piece Cheese Pizza + Salad Salmon Fried Rice + Yogurt 2,260

💪 Cm Mixed Plan: "Delicious But Still Clean" (Super Balance)

Fits people who want to lose fat but do not suffer, can actually eat every day

Day, breakfast, lunch, dinner, kcal included

Mon Chicken Oatmeal Porridge + Fruit Roast Chicken Breast + Brown Rice + Steamed Vegetables Roast Fish + Sweet Potato 2,200

Tuesday Whole Wheat Bread + Fried Egg + Fresh Milk Chicken Breast Fried Rice + Total Vegetables Chicken Salad + Yogurt Smoothie 2,230

Wednesday Banana + Whey + Almond Milk Brown Rice + mackerel + scalded vegetable chili sauce sweet chili stir-fried tofu + baked vegetables 2,180

Thursday Pork Boiled Rice + Fruit Brown Rice + Salmon Teriyaki Vegetable Salad + Avocado + Baked Potato 2,250

Fri Oatmeal + Boiled Egg + Banana Chopped Chicken Whisk Spa + Vegetable Salad Brown Rice + Baked Meat + Vegetable Soup 2,260

Saturday Clean Banana Pancake + Milk Garlic Chicken Rice + Scalded Vegetables Steamed Fish + Boiled Vegetables + Smoothies 2,200

Sun Tuna Whole Wheat Sandwich Brown Rice + Grilled Chicken + Vegetable Yum Tofu Soup + Baked Oily + Fruit 2,240# Lemon 8 Howtoo # Easy exercise at home # chat gpt