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Tired, rest. If he doesn't love, enough.

Rest. Tired, rest. If he doesn't love, enough.# Thinking of resting to miss Kit Kat

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ในชีวิตจริง ผมเคยผ่านช่วงเวลาที่เหนื่อยล้าทางใจจากความสัมพันธ์ที่ไม่สมหวัง จนรู้ว่าการพักผ่อนทั้งกายและใจเป็นสิ่งสำคัญอย่างยิ่ง หากเรายังพยายามอย่างหนักเพื่อความรักที่ไม่ตอบแทน มันจะทำให้เราเหนื่อยและหมดแรงในที่สุด การให้เวลาตัวเองได้พักจากความรู้สึกเช่นนี้ช่วยให้เรามองเห็นคุณค่าของตัวเองและเข้าใจว่าบางครั้งการปล่อยวางก็เป็นทางเลือกที่ดีที่สุด การเปลี่ยนมาให้ความสำคัญกับการดูแลตัวเองอย่างแท้จริง เช่น การนอนหลับพักผ่อนให้เพียงพอ การทำกิจกรรมที่ชอบ หรือแม้แต่การทานขนมหวานอย่างคิทแคทเพื่อเพิ่มความสุขเล็กๆ น้อยๆ ในชีวิตประจำวัน ช่วยเติมพลังใจได้ดีมากทีเดียว ผมพบว่าหลังจากที่พักผ่อนและให้เวลาตัวเองได้หยุดคิดสักระยะ การตัดสินใจเดินออกจากความสัมพันธ์ที่ไม่ให้ความรักในแบบที่เราควรได้กลายเป็นเรื่องง่ายขึ้น นอกจากนี้ยังช่วยให้เราเติบโตทั้งในแง่ความเข้าใจตัวเองและการเปิดใจรับประสบการณ์ใหม่ในอนาคตอีกด้วย ท้ายที่สุด ความรักที่แท้จริงคือการรักตัวเองก่อน หากเขาไม่รัก ก็ไม่จำเป็นต้องทนหรือเหนื่อยเกินไป เพราะสุขภาพใจของเราเป็นสิ่งที่สำคัญที่สุด

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