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Part 2 since everyone liked the first pics so much #lawschool #pepperdine #pepperdinelaw #lawschooltips

2025/10/18 Edited to

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Part 2! Since you guys liked the first one so much

#2000s #2000throwback #2000sshows #2000svibes

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A woman in a sports bra and leggings holds her hands over her ribs, highlighting a prominent rib flare, with the text "HOW I'M FIXING MY RIB FLARE" overlaid.

A woman in athletic wear holds a kettlebell, demonstrating "Functional core training" outdoors, which aids in pulling the pelvis closer to the ribcage and strengthening the core.

A man and a woman sit on a balcony with closed eyes, practicing "Diaphragmatic breathing," focusing on belly expansion and contraction to improve core stability and relax muscles.

HOW I’M FIXING MY RIB FLARE✨Part II

Many of you have been following my rib flare journey since the first time i posted about it, which was around this same time last year! I’m seriously so thankful for all of the support & everyone opening up & sharing their own personal journeys with me so I’m excited to give you some update

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4 Books Every Mother Needs to Read 📚

1️⃣Fair Play by Eve Rodsky This book is a revolutionary guide for couples looking to rebalance the domestic workload. Rodsky presents a system that helps partners divide household tasks and responsibilities more equitably, aiming to reduce stress and foster fairness in relationships. The book in

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A laptop screen displays the text "every student needs this chrome extension," introducing a helpful tool for academic organization. The laptop is open on a desk, suggesting a study environment.

A laptop screen shows the Chrome Web Store page for "Tasks for Canvas," a productivity extension. Text highlights its name and purpose: "it's going to make your life so much easier" by working with Canvas to prevent missed assignments.

A laptop screen displays the Canvas platform with the "Tasks for Canvas" sidebar, showing upcoming assignments and due dates. Overlays emphasize its benefits: "it adds a sidebar to your canvas homepage" to help students track tasks and "never forget to turn in an assignment."

Every Student Needs This Chrome Extension!

This free chrome extension is a LIFE SAVER for students! 📅If your school uses Canvas for all of your assignments whether in person or online, then you need to download this chrome extension! ✅It's called 'Tasks for Canvas' and I can't believe I have gone more than 2 years wit

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A smiling couple stands outdoors with mountains and water in the background, introducing the '4-4-4 RULE Relationship Guide' for growth and connection.

A person practices golfing at a driving range next to a lake, illustrating the 'Every 4 weeks' rule to try new activities or hobbies together.

A man smiles while sitting at a table in a restaurant, representing the 'Every 4 months' rule to discuss and revisit relationship goals and ambitions.

2-2-2 rule PART ✌🏼

This is an extension to the 2-2-2 rule in relationships. 💗With this part two, I am manifesting more growth, intention, and connection with my partner. So the 4️⃣4️⃣4️⃣ rule is something that we are going to implement especially since we are moving forward in this new stage of life as a married coup

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What every IT GIRL nurse must have (part 2)

Since you all loved the first one ❤️ #nurse #nursing #fyp #foryou #nursing #fypシ #aesthetic

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A person's legs and feet are shown on a light floor, with text overlayed: "50 WAYS TO INCREASE YOUR STEP COUNT." White lines with red squares point to benefits like "Strengthen Your Core," "Tone Legs & Arms," "For Effective Weight Loss," "Daily Goals," and "Melt Away Fat."

A list of ten ways to increase step count at home, including pacing while on the phone, marching in place during TV time, walking while brushing teeth, dancing during chores, and taking extra trips for laundry and dishes.

A list of ten tips for increasing steps at work or school, such as taking the stairs, walking to coworkers, having walking meetings, using the furthest bathroom, and walking during breaks.

How to Sneak in More Steps Every Day👟Effortlessly!

If you’re looking to lose weight, improve your overall health, or just get more movement in your day, increasing your step count is one of the simplest ways to do it. Walking is a low-impact exercise that’s easy to fit into your routine, and the best part? You don’t need a gym membership, expensive

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A person sleeps in bed with an eye mask, illustrating a 'SLEEP ROUTINE before-during-after' for 'a NOT rot girl summer'. The image features a yellow sun icon and a cartoon character, with 'Lemon8 @flurrishhh' branding.

A bedroom scene with a yoga mat, laptop, and dresser, detailing 'BEFORE BED' steps: 'Shut off phone 2hrs before bed', 'Do yoga/breathing exercises', and 'Drink tea/read'. It includes 'Lemon8 @flurrishhh' branding.

A person sleeping in bed, illustrating 'DURING (SLEEP)' tips: 'Sleep in SILENCE!', 'Charge your phone in another room', and 'Darken your environment'. The image includes 'Lemon8 @flurrishhh' branding and floral accents.

3 PART SLEEP ROUTINE: SLEEP BETTER

Everyone knows a good night’s sleep can make or break your day. But there are steps you can take before, during and after your sleep to help make you feel more refreshed. Save this and try it yourself, even one night made a difference for me. 1. Before (pre sleep) 1. Technology Shutdown 1-2 H

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Body care I prioritize every night

My night time body care routine keeps my skin smooth, hydrated, and glowing. Here are the three products I swear by: First is the Aquaphor Body Spray. This lightweight, hydrating mist is a game-changer for locking in moisture without feeling greasy. I spray it all over after a shower to seal in

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Why I Start Every Morning with Spinal Mobility ❤️

I first learned about Kundalini Yoga back in 2016 when I lived and studied yoga in India. That time in my life completely changed me. I was introduced to the idea that my true age isn’t defined by my birth year—but by the flexibility of my spine, a concept taught in Kundalini. In Kundalini Yoga,

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Every one needs friends like this ❤️

If you love me then show me you love me! I’ve always been a person of actions. Giving and receiving gifts has always been my main love language (although I do have others). The more a person spends, the more I’ll feel they love me. Now this may be a flawed mentality to some, but this has always bee

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how I stay organized at work as a teacher part 2🫶✨

Here are three ways that I stay organized at work as an elementary teacher!!! ❤️🍎👩🏻‍🏫✏️📚🖍️ 1. I use Canva and have a slide for every part of my day/subject. At the end of each day I just edit the text on the slide with the tasks for my students and myself to follow. 2. This 12 drawer cart

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From someone that’s been medicated since 7yrs old

I unfortunately haven’t been able to afford my medication recently so these are a list of things I’ve noticed since being off of them. 1. I binge eat ALOT !!!my medication was also used for binge eating disorders (which I also struggle with) and since being off of it I’ve notice with every emotion

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Ins and Outs for 2024 and every year after PART 2

OUTS: 1. LISTENING TO YOUR IMPOSTER SYNDROME: Imposter syndrome is the inability to believe that one's success is deserved as a result of their own skills. If you trained hard, worked hard, focused, studied, and did everything possible to achieve something, and you succeed, YOU DESERVE THAT W

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this is how i end every day 🫶

journaling is hands down the BEST habit i’ve ever created for my mental health and growth as a whole 🌱🤍 i’ve been doing it every single day since i was 13, and it’s helped me in so many areas ⤵️ there’s nothing like it to unjumble your thoughts, clear your head, make important connections/realiz

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Books Every Socially Anxious Girl Should Read 🦋🤍

🌟 TL;DR (20 words) “How to Be Interesting” is a quirky, heartfelt guide to leveling up your social skills. 9.5/10 for shy-but-smart girlies. 📓 Book Notes for Socially Anxious Girls 1️⃣ Charm = Curiosity → Ask thoughtful questions and actually listen—people love feeling seen more than being i

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FunFact: I’ve been a competitive swimmer since HS⬇️

Facts about swimming to consider: 1. It provides a whole body workout Swimming engages almost every major muscle group, requiring a person to use their arms, legs, torso, and stomach. Swimming also: * increases heart rate without putting stress on the body * improves strength * tones mu

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I posted every day on TikTok and this happened!

I started posting two to three times every day on TikTok less than a week ago. I implemented SEO into my content creation process and since posting my first video just 4 days ago, I’ve gained 26 followers and almost 400 likes just from filler content I’ve been posting to build a base audience and f

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The Sincey app's Home screen shows lists of "Count Ups," "Countdowns," and "Birthdays," displaying event names, dates, and time remaining or passed.

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Sincey — A Countdown App You’ll Actually Use 💡

💜 Ever find yourself counting down to something exciting—or reminiscing on something special? Thanks to @Byaombe ••• and her app Sincey, this app keeps track of every moment that matters. It’s part countdown app, part memory keeper, and totally aesthetic. 5 out of 5 stars hands down! Here’

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❤️Sweet moments since becoming a mother🥹❤️

❤️I had my daughter, Illiana, on March 1st, 2024, and since then, every day has been an adventure with her. Her curiosity and need to learn new things keep me and my husband on our toes constantly! From her first smile to the way she gets excited over the smallest things, these are the moments I’ll

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A pile of individually packaged new panties in various colors and patterns, including pink and strawberry print, with text overlays "New Set Panties" and "New Batch" emphasizing a self-care tip.

Changing Panties Every 6 Month’s 😽

So a lot of people might feel like this may be a myth or something. But this is something I’ve literally done literally for more than 10 years. I say it feel like. Almost ever since like I was a year and into having my first real solid job. One thing I always like to do is every six months I like t

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7 things I learned since turning 21

i still have countless things to learn about life. i was gaslit into believing adulthood was something to rush into, and believing that being an adult is *really* when life starts. i wake up some days wishing i could just be a kid again, even if just for 24 hours. to be oblivious to the insanit

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FIRST TIME RUNNING SINCE 2015 🔥

Today, I took my first run since high school, and it feels like a dream! 🏃‍♀️💖 Every step I take reminds me of the incredible journey I’ve been on since my bariatric surgery in 2023 and the total replacement of both of my knees. I’m overwhelmed with emotions, but I’m so proud of how far I’ve come!

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On The Run…. Part 1

The rain had slowed to a mist by the time Marcus pulled into the empty rest stop. The highway was silent except for the ticking of the engine. Lena stared at the vending machines lit up in the dark, their neon glow flickering like a warning. “Come on,” Marcus said softly. “We can grab some food

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Every meal I had today + details 🤍

Everyone always tells me they couldn’t cook 3 times in a day, well here is a realistic day that I feel like anybody could do since you’re basically cooking once. And I left the house and got errands done in between. Sidenote- This is not a what I eat in the day from an everyday gym girlie lmao

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Comparison will slow you down every time.

Comparing yourself to someone either puts you below or above someone else and NEITHER honor God. "Therefore, since we are surrounded by so great a cloud of witnesses, let us also lay aside every weight, and sin which clings so closely, and let us run with endurance the race that is set befo

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YouTube Tip You Need *Part Two*

Hey babes! I know it's been a minute since I've posted, but a part two for YouTube advice was highly requested. If you haven't seen part one, please check out my page and read part one. YouTube can be completely draining, no matter how you manage your channel; it's also a HUGE time

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An elderly Black man with a white beard sits in a rocking chair on a porch, holding a pipe, while two younger individuals listen. Text overlays read "OLD SOUTHERN TRADITIONS PART 4 Omens & Sayings.." and ""God don't like ugly,"".

Old southern Traditions part 4: Omens & Sayings

Old Southern Traditions, Part 4: Omens, Sayings & Hidden Spirit Codes Now baby, this the part where you really see how deep the roots run. Our people been decoding the world around them since we stepped foot on this soil—every bird call, every dream, every word had weight. These weren’t

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A view of the Home Depot paint section with various color swatches and a counter, overlaid with text about a frequent activity at the store.

A small black wire shelf holding paint cans, located behind a wooden paint desk, identified as the spot for "oops" paint.

A hand holding a small paint container with a gray paint swatch on its lid, with text indicating it's a discounted item.

My first stop every time I go to Home Depot!

I go to Home Depot a lottttt, especially recently with our first short term rental flip. Every time I go, I always stop by the “oops” paint shelf that has discounted paints. Since these are mis-tinted colors, the selection can be hit or miss. But sometimes, I find the cutest shades—or even mix

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A side-by-side comparison shows a woman's torso before and after addressing rib flare, with white arrows highlighting the change in her rib cage appearance. She is shown in athletic wear, demonstrating a visible reduction in rib protrusion.

Two yoga blocks are placed on a yoga mat in a serene room. The text explains that thoracic spine mobility, achieved through stretches like cat cow and thread the needle, helps with stiff upper backs and rib compensation.

A silhouette of a woman sits on a bed with sheer curtains, illustrating improved posture. The text explains that poor posture inhibits diaphragm expansion, and better posture can help realign the rib cage.

HOW I’M FIXING MY RIB FLARE✨Part III

🩷UPDATE!!!!!! i’ve had a lot of women request a rib flare program, and you know i got you bestie🥰 SHE’S F**CING HERE🙌 Spots are now OPEN in my 8 Week Rib Flare Restore Challenge and the girlys are mixing and mingling in our community chat as i type🤌🏼 For those who requested the program, you can fin

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A desktop setup with a monitor displaying an anime scene, overlaid with the App Store listing for 'Diarly: Private Daily Journal' and text 'TRYING EVERY JOURNAL APP DAY 2'.

A phone screen displaying the Diarly app's timeline view, showcasing entries with photos and hashtags like #Travel and #Family, with text 'I LOVE THAT YOU CAN ADD PHOTOS AND EVEN USE HASHTAGS FOR EASY SORTING AND SEARCHING'.

Multiple device screens (Mac, Apple Watch, iPad, iPhone) showing the Diarly journal app interface, emphasizing its availability across platforms for journaling on the go, with text 'AVAILABLE ON SO MANY DEVICES! EVEN APPLE WATCH'.

Trying every journal app so you dont have to day 2

Diarly is your new portable journal. This journal app has so many unique features! Add photos to your entries as well as use hashtags for easy sorting a searching. You can use the tags to sort your journal entiries into categories based on mood, activities, travel, or literally anything you want

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Lesbi Honest… part 2

Morning came too fast. The bed was cold on Asha’s side. Riley sat up, heart already sinking. The bathroom light was off. No shower running. No “good morning, baby.” Just the faint sound of keys. By the time Riley made it to the window, Asha was already walking toward her car. No

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A digital health app interface displaying weight loss progress, showing current weight, BMI, muscle mass, fat percentage, and basal metabolic rate. An overlay highlights 'Down 3lbs since 8-1' and 'Achieved -105.6 lb'.

⏬Down 3lbs since 8-1 💃🏾🕺🏼

Small wins 😭🫰🏾💃🏾 This is your reminder to keep going don’t let one less than perfect day define your entire journey, this honestly goes for any journey you’re on but mine is related to weight loss at the moment. Yesterday I ate wayy too many sweets And old me would of either Said “Well fuck i

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Self-Care Tips🫧🌹Part 2——Make Time for yourself.!

This was a highly anticipated post that is needed.!! Let’s Talk Self-Care🌹 I am a huge advocate for Self-Care.! It’s essential it’s changed how I react it changes my mood & it just enhances my overall well being. You have to take care of you before you can take care of others & that’

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Every BLACK GIRL needs these!!!!👸🏾

LINK IN BIO ✨ YALLLLLLL! It’s been almost 7 months since I started using these and when I tell you I am in LOVE with how much I am flourishing! I’m super picky about vitamins especially when I comes to taste, but these are ones I have NO complaints about. #blackgirlvitamins #blackgirl

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A woman in a black sports bra and patterned shorts stands sideways, showing her midsection, with text indicating a 'before' state in a weight loss journey.

A white and blue box for a 'GI-MAP GI Microbial Assay Plus' test kit is shown, representing the diagnostic test taken for gut health.

Weight loss part 1

I’ve been chronically ill since I was 13. A few years ago I decided to start on a wellness journey, but spent years in so much frustration becuase despite working out and eating clean I was gaining more weight than ever before! Despite seeing so many doctors, I could never get a diagnosis because I

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Do you walk every day?

☺️Since I received my treadmill (about 1.5 weeks), I've done a minimum of 25 minutes every day along with a workout(no workout on Sunday, just walk). prior to that, I was doing jump rope or doing a couple of laps in the neighborhood. 😁I love that it can go all the way up to 6.2🤗. So far, I&

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