Here are some self maintenance tips you can try.
As we step into the weekend here are some self maintenance tips you can try. I just renewed my brush. Enjoy.
🎯Here’s how you can start off:
🪥 How to Dry Brush
1. Use a natural bristle brush (not synthetic).
2. Start at your feet and move upward in long, sweeping motions toward your heart.
3. Use gentle pressure—it should feel stimulating, not painful.
4. Brush your arms toward your chest, and back and abdomen in circular motions.
5. After brushing, shower to wash away dead skin cells.
6. Finish with a moisturizer or body oil to hydrate your skin.
⚠️ Tips & Cautions
• Avoid brushing over cuts, sunburn, or sensitive areas.
• Clean your brush weekly with warm water and mild soap.
• Dry brushing 2–3 times per week is usually enough.
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2025/10/10 Edited to
