Let’s work out 🏋️

Marseille
2025/3/11 Edited to

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A text overlay on a gym background with a person's legs and gym equipment details 'movement' tips, including committing to a schedule, aiming for low-impact exercises like Pilates, and daily walking.
How to Work Out Consistently 🏋🏻‍♀️
how to transform your body by 2025: • 20mins of pilates 5x per week 💦 • 30 mins walk a few times a week 🚶🏻‍♀️ • eating 80/20 whole foods 🍎 • no restricting or intense workouts 🏋🏻‍♀️ • consistency over intensity 🌱 ✨ start small, show up daily, and remember - progress is made one
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let's work out
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Let’s Work on our splits and over splits 🥰
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A list of ten brands and their contact information for micro-influencers is shown. It includes emails for Starbucks, Old Navy, Kate Spade, Victoria Secret, Aeropostale, Tree Hut, Fenty, and Clinique, with Free People and Mac listed as 'DM ONLY'.
The image presents a 'DM & EMAIL Pitch Template Option 2' for content creators to use when reaching out to brands. The template includes sections for introducing oneself, highlighting skills, and offering a portfolio and rates for collaborations.
brands that work with micro-influencers
10 brands that work with micro-influencers and their emails you can use reach out to them 💻✨ This is your sign to start reaching out to brands and feel free to save this post for later 💓 i also have attached my email/dm pitch that you can use when reaching out to these brands 📱 #lemom8partner #
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A person's lower body reflected in a gold-framed mirror, with the title "BUILD-A-BOOTY HACKS THAT WORK!" overlaid, setting the theme for fitness and glute development.
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BUILD-A-BOOTY HACKS THAT WORK!
Hey virtual besties 🩷 We're getting into my top hacks to get that bubble butt just in time for swimsuit season—or, you know, just to rock those killer jeans! 😉 Let's get into the nitty-gritty of booty building, step by step, with a dash of fun and a whole lot of squats! 1️⃣ 30-Day Booty
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✨💜Let’s work on healing together 💜✨
- ✨Discover Yourself:✨ Journal prompts are like little helpers that make you think about your feelings and life. They help you learn more about yourself. - ✨Easy Guidance:✨ These prompts are like friendly guides. They ask you questions that make it easier to understand your thoughts and feelin
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Let’s hit GLUTES💜—
save for your next glutes day📌⬇️
My glutes are on fire after this workout! Let me know if you give it a try ! Also let me know what other type of workouts you’d like to see 💬 •Exercise breakdown• ✔️ hack squat good-mornings * 3-4 sets * 8-12 reps per set 💡 can’t skip this variation! It aims to hit your lower back and gl
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Save this unilateral leg day work out!✨✨
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shadow work! read below👇🏻👇🏻👇🏻
𝓌𝒽𝒶𝓉 𝒾𝓈 𝓈𝒽𝒶𝒹ℴ𝓌 𝓌ℴ𝓇𝓀? ♡︎ When we do shadow work, we are dissecting and diving into our shadow selves, the hidden, suppressed, scared part of you. ♡︎ Us humans, all have a shadow self, and there are different aspects of how that shadow becomes a part of us and will develop. A few examples could
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shadow work
image description: shadow work -and why you should do it- what is shadow work? shadow work is understanding your toxic patterns and triggers so that you can understand, accept, and love your whole self, -which in turn improves your relationship with yourself as well as others psychoan
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3 BRANDS THAT WORK WITH MICRO-INFLUENCERS
3 brands that work with micro-influencers and their emails you can use reach out to them 💻 This is your sign to start reaching out to brands and feel free to save this post for later 💌 i also have attached my email/dm pitch that you can use when reaching out to these brands❤️✨ #lemom8partner
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Let’s start the journey to feeling better 🤍
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3 BRANDS THATWORK WITHMICRO-INFLUENCERS
3 brands that work with micro-influencers and their emails you can use reach out to them 💻 This is your sign to start reaching out to brands and feel free to save this post for later 💌 i also have attached my email/dm pitch that you can use when reaching out to these brands❤️✨ #lemom8partner
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3 BRANDS THAT WORK WITH MICRO-INFLUENCERS
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Cool Websites to Help You Work Productively
Meet your new best friends in the productivity game! 🚀 Beeminder – the accountability buddy I never knew I needed. 🤝🔥 Setting goals is a breeze, like aiming for a solid 20 hours of work each week. Beeminder lays down a Bright Red Line, my roadmap to success. It's like having a personal cheer
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Use these Shadow Work prompts.
If you are starting your healing journey . Shadow work prompts are useful when you are trying to dig deep. #embracevulnerability #shadowwork #journalprompts #lemon8newbies #wellnesslifestyle #beauty #shareyourthoughts
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3 BRANDS THAT WORK WITH MICRO-INFLUENCERS
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let’s talk about getting out of slumps🫠
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DENTAL HACKS THAT ACTUALLY WORK!
Let's talk about how to get that Hollywood smile without breaking the bank or using harsh chemicals that make your teeth unhappy. These tips are tried and true but not a substitute for professional dental advice—always keep your dentist in the loop! 🦷✨ 🥥 Oil Pulling I’m using GuruNanda'
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If You Work, Then This Study Schedule Is For YOU!
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Let’s work !!!
Every workout, no matter how difficult it is physically or mentally .... It’s Me vs Me !!!! #cardio #lifestyle #motivation #workout #workoutmotivation #fitnesscontent #fitness #explorepage #fitnesswomen #legs
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Grab some resistance bands and let’s get to work!
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