Getting back into my workout grind!
I just ended week 2 of the 6 week dumbbell home workout challenge.
I’m feeling pretty good ending my second week. Workouts are 30 mins and I usually get 8-10K steps in a day. My diet consists of 80/20.
80% healthy Whole Foods
20% Sweets & treats
Summer 2024 here I come ☀️ Who wants to join?
Getting back into a workout routine can be challenging, but consistency is key. In just two weeks of my dumbbell home workout challenge, I've been hitting 8,000 to 10,000 steps daily and maintaining a balanced diet that prioritizes whole foods. The 80/20 rule allows for indulgence while supporting overall wellness. As we approach summer 2024, many individuals look for ways to enhance their fitness journey. Sharing goals and challenges can provide motivation; hashtags like #Lemon8DiaryChallenge and #SummerBody can connect you with others who share similar aspirations. Engaging with a community can foster accountability and encouragement, making the process more enjoyable. Utilize resources such as workout apps or online forums to track your progress and share tips. Remember that it's not just about quick results; building a sustainable lifestyle is crucial. Whether you’re a beginner or an experienced fitness enthusiast, small changes over time can lead to significant improvements in health and fitness. Let's inspire each other as we strive for our summer goals!