amazon gym girl finds 🎀

my fav & affordable gym girl finds!!💓

👟: wrist straps - these help take the load off of your hands to focus on actually engaging the proper muscles. i personally love mine for dumbbell RDL’s.

👟: barbell pad - if youre a girly who does hip thrusts then you will NEED one of these. If not you will bruise your hips & it is not fun!! save yourself the pain.

👟: headphones - wireless headphones are a must in the gym! these headphones are $29!!

👟: ankle straps - not all gyms have these so i recommend getting your own for cable kickbacks!

👟: shorts - these shorts are beyond flattering! I can do a review of them soon but i highly recommend!

👟: foam roller - i prefer the ones with ridges for relief in my muscles!

#gymbagessentials #gymgirlessentials #amazon #amazonfinds #amazondeals #gym #gymlifestyle #beginner #gluteworkout #ESSENTIALS @Lemon8 Fitness

2024/9/3 Edited to

... Read moreHey everyone! Following up on my initial Amazon gym finds, I wanted to dive a little deeper into why these items are absolute game-changers for any gym girl. Finding the right gear shouldn't be complicated or expensive, and Amazon truly is a treasure trove for quality, affordable essentials. Let's talk about those wrist straps first. When I first started lifting, my grip would always give out before my target muscles, especially on heavy RDLs. These pink lifting wrist straps are incredible because they literally take the strain off your hands, allowing you to focus purely on the mind-muscle connection. Trust me, once you try them for exercises like deadlifts, pull-ups, or even those heavy dumbbell RDLs, you won’t go back. They're a secret weapon for progressive overload! Next up, the barbell pad. If you're serious about glute growth and doing hip thrusts, a good barbell pad is non-negotiable. I used to just tough it out, but ended up with painful bruises. My camouflage-patterned barbell pad changed everything. It provides the perfect cushioning, making sure the weight sits comfortably and you can push through those reps without discomfort. Don't let hip pain hold you back from building those glutes! Wireless headphones are another must. There's nothing worse than getting tangled in wires mid-set. My affordable white wireless over-ear headphones give me the freedom to move, block out gym noise, and stay focused on my music. For just $29, they're an absolute steal and a game-changer for my workout flow. Now, for ankle straps – these are vital for isolating those glutes and hamstrings, especially with cable machines. Many gyms don't have good quality ones, or they're always in use. That's why I invested in my own pink and black adjustable ankle straps. They attach easily to cable machines for exercises like kickbacks, glute pull-throughs, and abductions. If you're looking for a highly durable and effective option, brands like Gymreapers are incredibly popular for their robust construction and comfortable fit. Investing in a good pair means consistent, effective glute days, wherever you train. And who doesn't love a good pair of shorts? The purple seamless workout shorts I mentioned are beyond flattering and incredibly comfortable. They offer the perfect stretch, are squat-proof (a huge plus!), and make you feel confident while working out. I love how they hug in all the right places without digging in. A comfy, squat-proof pair of shorts truly makes a difference in your workout confidence. Finally, the foam roller. Post-workout recovery is just as important as the workout itself. My pink foam roller with textured ridges is my go-to for deep tissue massage. It helps release muscle knots, improves circulation, and speeds up recovery, especially after leg days. Don't skip your cool-down and recovery; a foam roller makes it so much more effective. These Amazon finds aren't just accessories; they're tools that genuinely enhance your gym experience, making your workouts more effective and enjoyable. Happy lifting, gym girls!

15 comments

kaitlyn volk's images
kaitlyn volk

Do you have a link for the headphones 💕

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Kyah ⋆。𖦹 °.🐚⋆❀˖'s images
Kyah ⋆。𖦹 °.🐚⋆❀˖

My fav shorts too🔥🔥🔥

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