MY 75 HARD 🤍
it has officially began!! i am three days into 75 Day Hard! i feel great so far & I can’t wait to share my results in 72 days lol!! :) 🫶🏽
my goal with this challenge is to implement good habits & really MAKE them habits. i think my biggest challenge is going to be not going out to eat just because Taco Bell is pretty much part of the college experience at this point lol. if you have any questions please comment below!!
i am very excited to hold myself accountable & complete this challenge! all i can ask for is good health throughout this challenge & who ever is out there doing it already i see you!! and i am so beyond proud of you!🤍
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The 75 Hard program is more than just a fitness challenge; it's a mental toughness program that encourages participants to take control of their lives. The rules are simple yet demanding: complete two workout sessions per day, read 10 pages of a non-fiction book, consume a gallon of water, and follow a diet with no cheat meals or alcohol. Participants often share their transformations on social media, fostering a supportive community. As a college student, juggling social life and nutritional choices can be tough, especially in a culture where dining out is common. Overcoming these challenges can lead to personal growth and improved overall well-being. Remember, consistency and accountability are key in achieving your goals. Stay motivated and connect with fellow challengers to share tips, struggles, and victories throughout your journey. Good health and determination pave the way for lasting changes.
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