protein & pretty vibes 🥤💕

The guilt-free snack that hits like a s’more but fuels like a shake. Ingredients: 1 Light & Fit Greek Yogurt (Toasted Marshmallow) 1 Built Puff Bar (Brownie Batter), chopped 1 small handful of Catalina Crunch Cinnamon Toast 1 tbsp fat-free whipped cream Drizzle of Skinny Mixes

recipe from melanierazz_ on IG! it’s pretty hard to find high protein lunch recipes that don’t have meat in them, so I’m excited to have this one meal prepped for the week! 🍽️ the ingredients are: - 1 box of barilla protein pasta - 3 bell peppers - red onion - cucumber - grape tomatoes

Protein Horchata but make it Latina wellness baddie approved 26g protein, electrolytes, and cinnamon vibes? Yes, please. No bloat, just energy. How to Make It: Ingredients: 1 bottle Fairlife 26g protein shake (vanilla or caramel) 1 scoop Salud Horchata Electrolyte Mix Ice Sprinkle of

We love a high protein snack but I feel like most protein snacks are on the sweeter side and I am more of a salty girl SO this one is not. It makes for a great grab and go snack or makes a great topper on salads / grain bowls, for a little extra crunch. ✨🌱 Edamame has about 10g of protein per se

FOLLOW FOR MORE RECIPES SOON!!🫶🏻🤗🤗 your support means so much🫶🏻 hey guys! here’s a new recipe I made and wanted to share! it’s not perfect, but a pretty tasty way to get some protein in! 🍰ingredients🍰 •300g yogurt •1 tsp vanilla •30 g vanilla protein powder •50 g coconut flour •1 Tbs

High-protein bowls that actually hit 🤌 These 3 easy meal-prep bowls are loaded with flavor, simple ingredients, and perfect for busy weeks: 🌮 Loaded Taco Potato Bowl – Crispy potatoes, seasoned taco beef, melted cheese, pico de gallo, and creamy sour cream. Comfort food vibes without blowing yo

🥪 Sub in a Tub – Weekly Meal Prep Edition Think Italian sub vibes… minus the bread 🙌 This high-protein “Sub in a Tub” is my go-to when I want something fresh, filling, and macro-friendly. I made 6 servings to grab & go for the week — each one loaded with deli meats, protein pasta, and crisp

Here are some high protein items you can get at Costco that are reasonably priced and high in protein. All of these have pretty good calorie to protein ratios as well if you’re on a low-cal diet. Save this for your next trip to Costco. Happy shopping 🛒 #costcohighprotein #proteinhaul

My love for a quick, delicious, and high-protein meal is just out of this world. Sometimes, I can be quite lazy when it comes to cooking and trying to throw together elaborate meals. Some days, I feel all the Gordon Ramsay vibes in my soul, but to be honest, most days, I don’t. Literally, the ONLY

No eggs. Still 30g protein! 👀 Southern comfort, but protein-first. Creamy cottage cheese grits + smoky diced ham = 30g protein and keeps me full for hours. I blended cottage cheese into my grits for extra protein + creaminess (game changer!) (If you don’t like the texture of cottage chee

I’m not gonna yie this was so good, that I might make it again next week 😋😆 This only took 30 mins to cook and prep, and this is what stops me from constantly skipping breakfast 😅 lbvs. On my busy or lazy days (so pretty much everyday) if there’s nothing prepped or convenient then I’ll just skip

Quick and easy another home recipe: Put those chips away 👉🏻 and cook with me ..😎! I often make this a lot now because all I need to do is cook 2 things and put everything together. I cook for one (myself), if you are planning on cooking for more than yourself, I’m pretty sure you can ratio. This

Weight loss gets easier when lunch actually works with the body. These high-protein, high-fiber lunches are designed for women who want to: ✔️ stay full longer ✔️ reduce cravings ✔️ support gut health ✔️ feel energized, not depleted ✔️ build a sustainable wellness routine This is for the

Weight loss can look aesthetic. These are high-protein meals for girls who: – are trying to lose weight – care about hormone balance – want to feel confident AND healthy – don’t love cooking Every meal is: ✔ high protein ✔ beginner-friendly ✔ 10 minutes or less ✔ not boring You don

as a pumpkin hater (sorry LOL) i really lean into cinnamon roll / all things cinnamon during fall to feel the ~vibes~ sharing the recipe for my INSANELY DECADENT cinnamon roll protein pancakes topped off with a vanilla protein frosting that’s to DIE FOR!!! these also leave your entire kitchen s

Try these quick and easy high protein, low calorie scrambled eggs 🍳 250 calories 25g of protein Ingredients: 2 eggs 1/3 cup cottage cheese 1 teaspoon extra virgin olive oil 1 teaspoon minced garlic 1 handful spinach 3 large sliced mushrooms 1/8 cup diced onion 2 teaspoon diced ham

Finally a high protein roadmap that actually feels like a lifestyle. ✨ Hitting 140g of protein is the "secret sauce" for fat loss and hormone health, but nobody tells you how to do it without the burnout. We’ve mapped it out so you can look hot AND feel amazing in your body. 🦢 The Roa

Me n my bestie are meal prepping together while hitting the gym 4 times a week. ‼️TW: TALK ABOUT CALORIES‼️ Alex is on a bulk. His goal is to hit 2k calories a day and 130 grams of protein. I’m on a cut. Due to my very active lifestyle my goal is 1700 cals a day and 100g of protein. P

Creamy, dreamy, and tastes like dessert — but packed with protein! Perfect for a post-workout treat or a guilt-free sweet fix. ✨ Ingredients: • 1/4 cup blueberries (fresh or frozen) • 11 oz vanilla protein shake (I used Premier Protein) • 1 tbsp sugar-free cheesecak

Pumpkin spice but make it PROTEIN 💯These 5 high-protein pumpkin recipes are cozy, filling, and perfect for fall meal prep. From chili to overnight oats, pancakes to parfaits—these are the ultimate healthy fall vibes 🍂 Which one’s going on your meal prep list? #ProteinPumpkin #HighProtein

Stop restarting your fitness journey every Monday. 🕊️ The "wellness girl" aesthetic is great, but real results come from structure, not just vibes. Why this works for your gut: Using rolled oats and lactose-free options prevents that "heavy" feeling after eating. Warm cinnamon is