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Poona menu

Ampuna. Delicious. Don't tell anyone. 🦀

2025/10/5 Edited to

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My dopamine menu
I have used this over and over again to feel better and be productive on days where the motivation just isn’t there. My favorites so far are: •headphone and a podcast •a good drink •changing into an outfit I feel comfortable moving around it What’s on your dopamine menu? Always looking f
Char

Char

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Sonic secret drink menu
I seen this on one of my groups on Facebook. This was seen in Georgia. I thought I would share here for all my Sonic girlies. 💚😘 #lemon8dailychallenge #sonicdrink #sonicsips
Emiley Lauren

Emiley Lauren

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this is your official self care menu ✨🫶
can i let you in on a secret? self care is the area i’m LEAST consistent in 🙃 i post all the time about how important it is, and different ways you can practice it…but if i’m given the choice between being productive or taking care of myself, i’ll choose productivity every time. i’m not proud of
carley ◡̈

carley ◡̈

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Fall Food menu
Can wait to try out these recipes this fall #fallfoodideas #fallfood #fallrecipeideas #foodideas #food #foodie #mealprepideas #mealideas #cook #cooking
Rosie Hatton

Rosie Hatton

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Starbucks Secret Menu
#starbusksdrink #coffeeaesthetic #starbucksrecommendations #starbucksorder #starbucksideas
1i1mi55._1ibratt

1i1mi55._1ibratt

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On the menu this week 🤍
#mealprep #mealprepideas #mealprepinspo #mealpreprecipes
Joice Miguel ♡

Joice Miguel ♡

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Sonic Secret Drink Menu 🥤
Here’s a list of sonics secret menu!! Enjoy 😊 🥤 #sonicdrinkorder #sonicdrinkmix #sonicdrinkideas #sonicdrinkcombo
Tessa Lindsey

Tessa Lindsey

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Sonic Secret Menu
Hi , I work at sonic & it’s my first time posting! I decided that I see so many drinks on here already why not start posting our secret menu & deals for y’all ? Because who doesn’t love a good deal 😋 #sonicdrinks #sonic
TanaziaThompson

TanaziaThompson

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Sonic Drink Menu 🥤
Saved this and thought you all would like it too!! #sonicdrinkideas #sonicdrinks
Tessa Lindsey

Tessa Lindsey

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Zodiac sings drinks on the secret menu
#starbuckssecretmenu #STARBUCKS #zodiacsigns #starbucksorderideas #starsign #drinks Follow my account for more secret menu drinks!!⭐️
⭐️star idol ⭐️

⭐️star idol ⭐️

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Sonic Secret Menu 🤫
#sonic #sonicorder #sonicdrinks
K'Lee Maitlen

K'Lee Maitlen

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Dunkin Holiday Menu
#coffee #dunkin #yum #dunkincookiebuttercoldbrew #whatshouldiorder
Jess Durlo

Jess Durlo

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DOPAMINE MENU 🫧🌷🍭🦋🎀
what’s on your menu? ••• Arizona #dopaminemenu #favoritethings #viral #aesthetic #girls #imjustagirl #imjustagirlwholoves #girlhood #loves #shareyourthoughts
katelyn

katelyn

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Zero degrees spiciest menu
Zero degrees spiciest menu #spicy #challenge
Lemon8er

Lemon8er

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Secret 7-Brew menu ♥️
#coffee table #lovelivelaugh #Lemon8Diary
Xodaniixo

Xodaniixo

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5 secret menu drinks to order at starbucks!
P e y t o n 😝

P e y t o n 😝

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Dopamine menu 🧖🏻‍♀️🤍💐🪞🛁✨
I am LOVING this “dopamine menu” trend 🤭 I have been trying to find new ways to spend my time away from my phone and screens. Here are some of the items that are on my dopamine menu: 💐 making floral arrangements 🧋 trying new coffee recipes or coffee shops 🎀 making new outfits out of clothes I
Alexandra

Alexandra

344 likes

Dopamine Menu Journal Spread
All credits to note to self and julianajournals on tik tok for this idea. My spread is heavily influenced by juliana’s because i just love how hers just came out! Big props to her! But this is a super super super cute spread with self care activities to do based on how much time you want to spen
El :)

El :)

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Starbucks Winter Menu!
tastes like winter in a cup!
Olivia French

Olivia French

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My Dopamine Menu 🧠✨
I love the concept of having a dopamine menu, of things you can do instead of doom scrolling on social media. So I wanted to share what I do, when I need a break: 〜 I love reading books! I usually stop using my phone at 7 PM and just read to relax. 〜 Journaling and gratitude journaling
mindofieva

mindofieva

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4 things to add to your dopamine menu
A dopamine menu is a list of things that bring you joy that don’t involve mindlessly scrolling on social media. Here are four dopamine menu ideas: Item one: Try painting your nails/try new nail art ideas. Item two: Try new skincare products + experiment with different skincare products and r
Ava Mackenzie

Ava Mackenzie

308 likes

michelin korean spot has only 2 dishes on its menu
Okdongsik is a michelin guide restaurant that only has two things on its menu - and that’s when you know that they are confident in their dishes We ordered: 1. Kimchi mandu ($12) - tasty kimchi pork filling covered by the thinnest dumpling skin. 2. ⁠Gomtang ($18) - rice in a light pork broth
nessie

nessie

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My Dopamine Menu
When you are feeling low, what are some things that you do? there are a few things I like to do that can instantly brighten my mood for the day. Here are three things on my dopamine menu and what I would do if I found myself in a funk. #dopamine #dopaminemenu #lifestylechanges #MentalHeal
mary ₊˚⊹♡

mary ₊˚⊹♡

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DOPAMINE MENU for overeating 🍜🫶
One of the hardest parts of ending emotional eating was learning what TF to do instead of reaching for food! I had to understand my triggers for using food to soothe….and then find different activities that ACTUALLY address and help the emotion I’m experiencing. Here’s an easy starter kit i
Kathrine Kofoed

Kathrine Kofoed

839 likes

spring self care menu 🌸
Coming out of winter I always feel like I need a lot of self care!! And I don’t just mean self tanner 🥲 I feel like I need a whole refresh to defrost my personality after winter haha I’m going to be whipping up some of these this spring to get me out of my winter blues! Let me know if you try
rachel

rachel

328 likes

Anti-Anxiety Activity Menu
Anxiety can be overwhelming and completely take over our mind and body. There are different things on the spectrum to try when feelings of anxiety overtake you; some being minimal efforts and some being intentional efforts. Depending on the type of anxiety you are feeling and what you are able to t
Crystal Thomas

Crystal Thomas

448 likes

Create Your Own Dopamine Menu!
ADHD Strategy that works! Try creating your own Dopamine Menu! 🧠Dopamine Menu: ADHD strategy to help boost your mood and manage stress by giving you a “shot” of dopamine (the neurotransmitter most affected by ADHD) 🥟 Appetizers: quick activities for little jolt of dopamine (Under 15 min) 🍲 Entre
Rachael Rabbit

Rachael Rabbit

957 likes

Clean eating menu plan
#hellolemon8 #Lemon8Diary #clean #cleaneating #menuplan #healthyfood #motivationmonday #weightlosstips
Claudia Sánchez

Claudia Sánchez

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Boost Your Brain: Pick Your Perfect Dopamenu!
Refresh and recharge with this ultimate Dopamenu! 🌟🍽️ Dive into a curated selection of apps, meals, and activities designed to boost your dopamine and enhance your study breaks. From energizing side dishes to delectable desserts, each choice is crafted to elevate your mood and optimize your off day
CompSkyy

CompSkyy

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only one thing on the menu?! NYC korean spot 🇰🇷✨
🍲 only one thing on the menu?! 👀 💖 follow @cass • nyc food for more good eats! 🔖 save this and share with someone you want to eat this with 😋 Parksanbal 41-10 162nd street flushing, NY 11358 ‼️ bring cash ‼️ Parksanbal is a cozy family-owned korean restaurant that only serve
cass • nyc food

cass • nyc food

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Eating the ENTIRE Black Truffle Shake Shack Menu
all black truffle!? #truffles #blacktruffle #shakeshack #fastfood @Lemon8 Food #lemon8food
jeremyj

jeremyj

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Quick Menu Idea
Hamburger Helper but made with love 🫶🏼 #simpleandtasty #menuideas #simplecooking #lemon8recipe #sahmlife #louisianagirl #cajunmomma
cajun_momma2

cajun_momma2

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Check out my Dopamine Menu!
Unlocking the pleasure pathways: A dopamine menu, curated to stimulate your brain’s reward system with a diverse array of activities and experiences.🧠✨ If you would like a copy of my DopaMenu or a Template to make your own, Click the link in my Bio! #lemon8creator #Lemon8Diary #unaesthe
Destiny

Destiny

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STARBUCKS SECRET MENU ☕️
some of my secret favs + seasonal menu favorites #coffeerecipe #lemon8challenge #STARBUCKS #starbucksorderideas @Lemon8 Food
jaz 🧞‍♀️

jaz 🧞‍♀️

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Need Something New On The Menu This Week
Hot Cheeto Crusted Taco Eggrolls Michigan #alwaysdownforfood #greatfood😝 #awesomefood #foodie #foodoflemon8
Samantha Kayy

Samantha Kayy

1334 likes

Picnic Menu 🧺🌷💕
Look at those colors🥰🥰🥰 i wish i could put into words how hosting makes me feel ✨🍃 #focaccia #picnic #aestethic #colors #menu #refresh #beautiful San Diego
Sarah Sandoval

Sarah Sandoval

44 likes

I made a breakup dopa-menu
this is a super handy dopa-menu specifically for breakup healing! refer to it when you're feeling especially low and need a little boost to get out of a rut, when you want to text your ex, when you need help with motivation, and even some rewards for making it through the day ;) leave a comm
evelyn

evelyn

121 likes

MY DOPAMENU
I kept seeing this idea of a “Dopamenu” flowing around and considering the tough time for me mentally recently, I thought it would be a great idea to make one for myself and put life in perspective. A Dopamenu allows you to sit back and really think about and appreciate all the things, big + sma
bookless_t

bookless_t

35 likes

Weekly Dinner Menu 🍽️
This week’s dinner menu! *Food pics & recipes are from Pinterest! Recipes below: Dinner 1: Spinach & ricotta stuffed shells Recipe: https://www.momontimeout.com/easy-stuffed-shells (this recipe does not include spinach but I will add it) Dinner 2: Chicken tacos Recipe: https://dam
Catherine Grey

Catherine Grey

7006 likes

MY BROTHER DID A TASTING MENU FOR ME! 🥩
Night in my Life: Ted’s Tasting Menu 🥩 #tastingmenu #nightinmylife #smokedtomahawk
SERGELATO

SERGELATO

1458 likes

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