🍊 · 🍓 · 🥝 · 🥬 · 🍯
This is an immune boosting drink and it works like magic! I started making this during the pandemic and I swear by it now!
I started feeling sick the other day and I had lab the next day that I could NOT miss so I had to get on it!
🍋Ingredients :
Pineapple Juice
Lemons
Fresh Tumeric
Black Pepper
Fresh Garlic
Fresh Ginger
(I used powdered because I needed to make the drink asap and it was all I had but fresh is best!)
Honey
📝How To Make:
If you have a juicer you’ll want to throw everything in the juicer except for the lemons squeeze them to keep down on the thick pulpy texture(could be me but I always get a thick foam when I put lemons in my juicer so I squeeze them instead)
After all the fresh roots are juiced and lemons are squeezed add the pineapple juice, black pepper and honey put it in a sealed jug or jar and shake it like your life depends on it! Lol (Or throw it in the blender but that’s just an added dish to wash!)
Then you’re done!
If you don’t have a juicer you can blend it but you will need to skin the ginger and tumeric and also strain it at the end!
How much of everything you use depends on how much you’re trying make!
📏Exact Measurements I use to get 1 gallon:
3 large cans of pineapple juice
8 lemons
12 garlic bulbs
2-2.5 inches of ginger
6-8 tumeric roots
1 Tbsp Black Pepper
And I freehand the honey
🥤How To Take:
If you’re already not feeling well drink 8-16oz per day until you feel better. You may start to see a difference in about 48-72hrs especially if you catch it early!
If you just want an extra immune kick on a daily basis drink 1 shot or 1-2 oz daily! To help keep your immune system in fighting order!
#remedydrinks #drinktoyourhealth #boost immune system #improves immunity #immunityjuice
I absolutely love how effective natural remedies can be, especially when you're feeling a bit under the weather. My immune-boosting drink, packed with incredible ingredients, has been a game-changer for me, and I often tell my friends, 'Feeling Sick Drink this!' But beyond just the recipe, understanding why these ingredients are so powerful can make you appreciate every sip even more. Let's talk about some of the stars in this immune concoction. Pineapple isn't just delicious; it's a fantastic source of Vitamin C, which is crucial for immune function. It also contains bromelain, an enzyme that can help reduce inflammation and support respiratory health. Then there's ginger – oh, glorious ginger! This root is a powerhouse of anti-inflammatory and antioxidant compounds. Whenever I feel a tickle in my throat, ginger is my first go-to. Turmeric, with its vibrant color, brings curcumin to the table, another potent anti-inflammatory and antioxidant. Pairing it with a pinch of black pepper, as in my recipe, significantly boosts its absorption, making it even more effective. And let's not forget garlic, a natural antimicrobial marvel that has been used for centuries to fight off infections. These ingredients for an immune-boosting drink are truly nature's pharmacy! While this drink is fantastic, supporting a healthy immune system is a holistic effort. Beyond this juice, incorporating a variety of other fruits can really give your body that extra edge. Think bright berries like strawberries, blueberries, and raspberries, all bursting with antioxidants. Oranges and kiwis are also fantastic Vitamin C champions. Even a simple apple a day can contribute to overall wellness. I love adding these to my morning smoothie or just enjoying them as snacks throughout the day. Maintaining a strong immune system also involves more than just what you eat or drink. It’s about lifestyle choices. Getting enough sleep is non-negotiable; my body definitely thanks me when I prioritize my rest. Staying hydrated throughout the day is another simple yet powerful habit – beyond my immune drink, I make sure to sip on plenty of water. Managing stress, even in small ways like a few minutes of quiet reflection, can also make a big difference. And, of course, a balanced diet rich in whole foods forms the foundation. It's truly amazing how much better you feel when you consistently nourish your body and mind. This drink is just one wonderful tool in my immune-boosting kit, and I hope it helps you feel your best too!
What does it taste like