My favorite individuals keep me going 🤍

let's talk about leg day – your favorite day of the week no doubt! As someone who's dealt with back injuries, building strong legs through powerful squats and deadlifts not only feels amazing but also keeps me lean and strong. I know not everyone looks forward to leg day, but trust me, it&#

🍋How to Prevent Arm Fat: Maintain a balanced diet and exercise regularly to prevent fat accumulation. Avoid insulin-spiking snacks and prioritize nutrient-rich foods to support weight management goals. Additionally, prioritize sufficient sleep, as inadequate sleep can hinder weight loss efforts.

I haven’t don’t my lashes in a long time but, I had the certain urge to 🤭 Supplies 🦋 lash glue 🦋 clusters 🦋 lash tweezers 💵 Price: $ ✨ Pros: cheaper than going to a lash tech 👀 Cons: doesn’t last as long as individuals ⭐️Overall rating: /10: 8/10 🗺️ Mapping Layer 1: 10,12,14,14,

✨Step one✨: create a gym split that you’re actually going to follow. If you’re new to the gym start with three days of working out with 3 to 4 exercises each day with cardio and stretching. After you get good at the exercise with good form and comfortable weight then add more days and add new e

I know how hard it is to get back into a healthy lifestyle and the consistency it takes to make it feel easier. All of our responsibilities are important but it’s absolutely crucial that you always take care of yourself first. You are the conductor of your train and without you in tip top shape, it

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My first “love” was the worst “love” :( I started dating early - my first relationship that I felt was “serious” was freshman year of high school! I wanted so bad to be “loved” and was sooo naive to what a healthy relationship looked like. This definitely led me down a dating history that was not

Want to stop overpaying taxes every year? 👀 It’s time to take control of your finances and keep more of your hard-earned money where it belongs in your pocket! 💸 Start using smart strategies like contributing to your retirement accounts, claiming every deduction you’re eligible for, and using HSAs

Step 1️⃣: Reflect on the previous month by asking yourself: 📌 What went well last month ? 📌 What didn’t go so well or could be improved ? 📌 Did I achieve my goals & intentions ? Step 2️⃣: Brain Dump: WRITE IT OUT 📝 Journaling is a great way to keep track of what’s going on i

🔮🧿 🌌My Personal Guide to Studying Astrology 🔮🧿🌌 —— Hey All, this is my personal guide to studying astrology for beginners. As mentioned in my third post and it’s in my bio, I am very much a user of daily astrology. I have been studying astrology since I was 12 years old and had my big

Now you may be asking, what the heck am I going to do with all this product? After I selected my faves, most of it was put away for Christmas/birthdays, a big portion for donations, and I set aside a few products for little gift bags to be passed out within the week. #ultabeautyworld was absolute

Everyone wants to become an entrepreneur, especially one that brings in six figures (or more - millions of dollars!) per year. However, although there are over 780,000 businesses in the United States, more than 80% of those that are small businesses fail. But why? Why is it that a majority o

I’m just in awe with these podcast and books ive recently been listening to and reading. Of course the Bible is the best read of all but the way God has gifted each of these individuals to teach has truly been a blessing to hear and read. Everything I’ve posted has been helping my walk with God and

300,000 dollars julie supposed to give me , 2 million Scott Henderson, John W Smith 1 million, Frank Berton 980,000 and said im a heir confirming what Quintin Johnson told me at James and Ron Larsens trevor wi home im a baron in UK , Duke in Portugesse and brother to princess of india so im not a c

my favorite AI study tools 👩‍💻📝🎧 AI can be a great resource for students! i introduced AI into my study sessions about a year ago and they’ve been such a great help. - unriddle.ai (gets me through my lab reports that i dread every week) - litero.ai (helps me write papers quicker) hope you

Shop these bookmarks on my tiktok shop or Etsy shop: Xoxo Charley✨💌 #girlybookmark #cutebookmark #heart bookmark #acrylicbookmark #booktok

Hope you all are having a wonderful day so far! If you like my content, give me a like and a follow! 🍓🌲🧺🧸 Let’s talk Travel Apps! 🗺️ Doing my research on the UK, I can say I am in for a real treat when it comes to different things to do daily. Whether it be through tours, restaurants, or nigh

Rotten mango podcast is one of the my favorite true crime podcast that i will listen to when im cleaning, doing my makeup, or working. stephanie soo has a well in-depth knowledge about the cases that she goes over and knows how to keep you on edge during the episodes. her researchers will give thei

Building a lasting connection in a long-distance relationship takes effort, creativity, and love. Here’s how we make it work:  Celebrate Milestones and Memories We never miss a chance to honor the special moments that define our relationship. * Anniversaries, first-date memories, or

I’ve been getting into the Bible and I’m LOVING proverbs ya’ll. These are so far, my favorite verses from the book of Proverbs and their meanings. Proverbs 12:20: This is a call to seek and cultivate peace, recognizing the positive impact doing this can have on our lives and relationships. Not

So as a person who loves music and having it in my life to help me in stressful times I would go on walks to relieve stress and also burn calories 🔥 1.)mood by DPR Ian: I recently gotten into him earlier this year and I have connected with his music and he has a unique and creative unit that you h

Self help books are my go to reads. I find it more rewarding when I finish a book. Because not only did I finished the book, I also gained some knowledge. 🧠📚🏁 I love to organize so I love to read book on the topic to hear other people’s strategies! Some here are some of my favorite that I want t

Research suggests that relying solely on weight training isn’t as effective as incorporating cardio into your fitness routine. It's disheartening to see some "fitness experts" on this app pushing weightlifting as the exclusive solution, only to promote their own programs. As someone

1. Great meditation: Perfect when I need a short meditation to bring some calmness to my day. 2. Jessi Franquet: To continue to better my Spanish I try to watch YouTubers that can help me perfect my conversational skills. 3. Brad Yates: EFT tapping has been a major habit in my li

I couldn’t do feminine poses and NOT bring out some masculine as well! Here are some of my go-to’s for my masculine clients. - Let Them Look👀 - Take a Walk 🚶🏻‍♂️ - Thoughtful Power Pose💭 - Put Your Hands Up👋🏻 - Hold On👏🏻 Each of these is obviously interchangeable, but give them a try nex