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Your Body After 30 Days of Squats

Day 1-7: legs burn. Day 7-14: glutes activate. Day 14-21: jeans fit different. Day 21-30: visible definition. Bonus: better posture, stronger pelvic floor, confidence you can feel. 50 squats before bed. Track on Repscroll.

#squats #30daychallenge #bodyweight #summerbody #repscroll

3/18 Edited to

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✨Divine Aura ✨

I’ll do 100 a day skip one day and continue

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