Crossfit!

To everyone striving to shed just 1 - 50 pounds, remember that a gradual approach is key for lasting results. Aim to lose approximately 1-2 pounds per week, and within 5 to 8 months, you'll hit your goal. Check out this sample plan to guide you (fyi it’s a lot of info-see other posts for more c

Here is a challenging and sweaty upper body day that I completed this week and absolutely was dead after! #workout #upperbodyworkout #upperbody #upperbodyday #biceps #backworkout #crossfitwomen #crossfit #bodytransformation #lemon8challenge

MY 3 YEAR TRANSFORMATION I started my journey in 2021. At the time I was living an unhealthy lifestyle by basically starving myself all day and binging at night. I was a swimmer my whole life and was scared to lift and “get bulky” so I stuck to cardio workouts. I got used to being able to d

I will have until Friday 6/20 to go and sign up for the gym. I’ve always had to go to the gym with someone. I’m ready to be a big girl and go alone try and try till I achieve the results I’m looking for #fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #trainin

#workoutroutine #Fitness #fitnesslifestyle #pilates #crossfit

Life can feel like a never-ending to-do list—school, work, relationships, responsibilities. It’s easy to fall into a cycle where every day feels the same, and before you know it, you’re just existing instead of living. That’s why having hobbies, especially as a woman, is so important. Hobbies Gi

Starting to go to the gym is an amazing accomplishment and goal for ourselves. However, it can be really hard to stay motivated and keep going. I’ve always believed that discipline is more important than motivation but there are many things you can do on a day to day in order to stay feeling excited