These book pictures were sent to me to go grab and read to help me get through my life at the moment to get stronger and to let things go truly. Posting for anyone else that could possibly be where I am in life and needs these books in there lives❤️ #healingthroughbooks #therapyreading #healin

#DISNEY #disneyworld #disneymovies #quotesoftheday #therapy

Sis, my playlist understands me better than most people. 🎶 When life gets heavy, I let the music carry the weight. #MusicIsMyTherapy ” 🎧 The right song can turn a whole day around… trust me. #SelfCare #TherapyInSound #GoodVibesOnly #HealingThroughMusic

📌 Mental health professionals, social workers, counselors, this one’s for you! ✨ When I first started writing clinical notes, I didn’t realize just how much power my words held. What we write in session notes doesn’t just live in a file, it shapes how other professionals view our clients. It ca

I always use breathing techniques to calm my body and anxiety. The 4-7-8 breathing method was honestly a game-changer for stress and sleep. It’s super simple, just inhale for 4 seconds, hold your breath for 7 seconds, and then exhale slowly for 8 seconds. It’s such a calming technique,

#selfhelpbooks #therapy #therapyresources #stress #stressrelief

#retail therapy #ulta #ShoppingHaul #lakeyah #Lemon8Diary

This is the very first assignment in my trauma therapy!! It was INTENSE! Thankfully I have an awesome therapist who is totally there for me and encourages me to be honest and authentic. Would you be willing to get into your trauma like this???? #traumawork #traumatherapy #girltalktime #letsc

✨ Therapy should feel safe, supportive, and collaborative, but not every therapist is the right fit. And sometimes, there are red flags 🚩 that are too important to ignore. 📝 Here are 7 signs you may want to look out for when working with a therapist: 1️⃣ They never explain confidentiality or i

My therapist is the sweetest girl ever. At the beginning she helped me a lot, but I started to feel stuck now, because she always ask the same questions. How was your week? What do you want to bring to therapy today? How does it makes you feel? I already know my answers before therapy st

Your therapist called.. they said you had work to do ‼️ Water signs your depth is drowning some of you!! if you’re a water sign , tell me if I’m right or wrong !!

🤭 i've been writing & prepping this story for awhile now so i'm excited (& lowkey nervous) to finally share the first two posts today! keep in mind that each story post may be about different Sims because they're all in a way connected 👀 s/n: they're legally married a

I love music and I can’t live without it! Spotify, YouTube Music, and Pandora are 90 percent of my free time when I’m not focusing on my schoolwork or my classes. I think it’s a wonderful way to relax and ease stress due to everyday life, and I highly recommend it for everyone. 🎶🎶 #embracevulnera

We see cold therapy techniques EVERYWHERE on the internet these days but what do they actually do for our bodies? 🧊 💙 Some things you may have heard of would be cold showers, ice baths, ice rolling and cryotherapy. All of them have one thing in common - it’s COLD. Ice / cold help the body fight

You are the ONLY person who is going to live as YOU for the rest of your life. Why spend the remainder of your life hating yourself and putting yourself through the wringer to fit in a beauty standard? You can’t change your shape. But you can change how you feel in your skin. How? ⤵️

Just because it’s your baggage doesn’t mean you have to carry it alone. ❤️‍🩹🧳 I’ve said it before and I’ll say it again; THERAPY IS GOOD FOR YOUR SOUL. 10/10 recommend for you, your mom, your dad, your friend, your partner… EVERYONE. The benefits are endless. #therapy #selfimprovement

I have the best student resources for you! Students are loving them, see more on my Tik Tok! Find these guides also linked in my bio. You won’t be disappointed 😍 #respiratorycarepractitioner #respiratorycare #rtstudent #respiratoryschool #respiratorytherapy

I went to the library to clear my mind. I sat and journaled for a bit, then browsed the stacks. Here’s what I got: Title: The Circle by Dave Eggers Genre: Dystopian-Science Fiction Blurb: Mae Holland takes a job at the up and coming internet company The Circle. The Circle is an all-encompassi

Today I had my first appointment with my clinical social worker, and honestly… it went really well. And that means a lot to me because finding a therapist or medical team that actually listens? That’s been HARD for me. I’ve had way too many experiences where I didn’t feel heard, felt judged, or fel

May is Mental Health Awareness Month 🧠🖤 Books have been life-changing for my mental health. What started as an escape in childhood became a way to understand myself, shift my thinking, and grow. Therapy isn’t always accessible — but that doesn’t mean you’re out of options. Sometimes, the righ

What EMDR can feel like: People are scared of it because they don’t understand the experience. Add a slide like: What EMDR can feel like • memories coming up in pieces • random thoughts or images • emotions rising, then easing • your brain “connecting dots” • feeling tired after sessi

Scrolling through Lemon8 and seeing all this red light therapy buzz? Let's dive into the science behind this wellness trend! 💡 What is Red Light Therapy (RLT)? RLT uses low-level red light wavelengths to target your cells. Supposedly, this light increases cellular energy production, leading