These book pictures were sent to me to go grab and read to help me get through my life at the moment to get stronger and to let things go truly. Posting for anyone else that could possibly be where I am in life and needs these books in there lives❤️ #healingthroughbooks #therapyreading #healin

#DISNEY #disneyworld #disneymovies #quotesoftheday #therapy

📌 Mental health professionals, social workers, counselors, this one’s for you! ✨ When I first started writing clinical notes, I didn’t realize just how much power my words held. What we write in session notes doesn’t just live in a file, it shapes how other professionals view our clients. It ca

Sis, my playlist understands me better than most people. 🎶 When life gets heavy, I let the music carry the weight. #MusicIsMyTherapy ” 🎧 The right song can turn a whole day around… trust me. #SelfCare #TherapyInSound #GoodVibesOnly #HealingThroughMusic

#selfhelpbooks #therapy #therapyresources #stress #stressrelief

Last nights therapy session included trying my hand at making Lumpia for the first time!! It was soooo delicious!! Cooking is therapy for me. 🤍 Not just the eating part but the WHOLE process! Looking up recipes for an hour because I need to find the one that feels right. Saving five diffe

#somatichealing #therapy

✨ Therapy should feel safe, supportive, and collaborative, but not every therapist is the right fit. And sometimes, there are red flags 🚩 that are too important to ignore. 📝 Here are 7 signs you may want to look out for when working with a therapist: 1️⃣ They never explain confidentiality or i

“everything is temporary” 🌬️ use these for a group therapy session, or apply them to yourself lovebugs! 💌🤍 there are so many cliches to compare this to - “storms don’t last forever”, we can’t be happy forever so it’s about preparing for when our moods change. please share your thoughts! does it

This is the very first assignment in my trauma therapy!! It was INTENSE! Thankfully I have an awesome therapist who is totally there for me and encourages me to be honest and authentic. Would you be willing to get into your trauma like this???? #traumawork #traumatherapy #girltalktime #letsc

💊While oral supplements are a great daily habit, they have to navigate your digestive system before reaching your bloodstream. 💉IV therapy takes a different route by delivering essential vitamins, minerals, and hydration directly into your circulation for 100% absorption and immediate impact!

What EMDR can feel like: People are scared of it because they don’t understand the experience. The 8 Phases of EMDR Therapy What actually happens in the process Phase 1: History Taking & Planning Your therapist gets to know your story. This includes: • past experiences • curre

We see cold therapy techniques EVERYWHERE on the internet these days but what do they actually do for our bodies? 🧊 💙 Some things you may have heard of would be cold showers, ice baths, ice rolling and cryotherapy. All of them have one thing in common - it’s COLD. Ice / cold help the body fight

May is Mental Health Awareness Month 🧠🖤 Books have been life-changing for my mental health. What started as an escape in childhood became a way to understand myself, shift my thinking, and grow. Therapy isn’t always accessible — but that doesn’t mean you’re out of options. Sometimes, the righ

🤭 i've been writing & prepping this story for awhile now so i'm excited (& lowkey nervous) to finally share the first two posts today! keep in mind that each story post may be about different Sims because they're all in a way connected 👀 s/n: they're legally married a

You are the ONLY person who is going to live as YOU for the rest of your life. Why spend the remainder of your life hating yourself and putting yourself through the wringer to fit in a beauty standard? You can’t change your shape. But you can change how you feel in your skin. How? ⤵️

My therapist is the sweetest girl ever. At the beginning she helped me a lot, but I started to feel stuck now, because she always ask the same questions. How was your week? What do you want to bring to therapy today? How does it makes you feel? I already know my answers before therapy st

Many parents walk into therapy thinking the problem is their child… only to realize the real work often starts with them. They learn that children don’t just listen to what we say — they absorb how we react, how we handle stress, how we love, and how we apologize. They realize that connection

As I grow in my journey as a coloring girlie, I’m getting more confident experimenting with new techniques and ideas. This time, I tried a sepia portal effect paired with a glass effect! ✨ It’s such a fun way to play with storytelling in coloring—almost like opening a window to another world rig

I always use breathing techniques to calm my body and anxiety. The 4-7-8 breathing method was honestly a game-changer for stress and sleep. It’s super simple, just inhale for 4 seconds, hold your breath for 7 seconds, and then exhale slowly for 8 seconds. It’s such a calming technique,

I went to the library to clear my mind. I sat and journaled for a bit, then browsed the stacks. Here’s what I got: Title: The Circle by Dave Eggers Genre: Dystopian-Science Fiction Blurb: Mae Holland takes a job at the up and coming internet company The Circle. The Circle is an all-encompassi

Hey everyone! If you’ve been following me for a while, you know I’m always on the hunt for wellness tools that actually work. One of my absolute favorite discoveries is red light therapy (RLT). It's not just a trend—it’s backed by science and offers so many incredible benefits for your skin, bo

#retail therapy #ulta #ShoppingHaul #lakeyah #Lemon8Diary