The medicine 🖤🐇

3/2 Edited to

... Read moreSpending time immersed in nature often becomes a profound medicine for both body and soul. In places like New Mexico, the unique landscapes and natural beauty contribute to a sense of healing that many find transformative. From the vast deserts to the towering mountains, the environment invites you to slow down, breathe deeply, and reconnect with yourself. One of the remarkable aspects of nature as medicine is how it naturally reduces stress and anxiety. Personal experiences have shown that even a short walk among the trees or sitting quietly under an open sky can bring clarity and calmness. This is why the hashtag #natureishealing resonates so deeply with those seeking alternative ways to manage their mental and physical health. Beyond mental wellness, nature offers tangible benefits such as fresh air, sunlight, and opportunities for physical activity—all crucial components of maintaining good health. Exploring native plants in New Mexico, some people discover medicinal herbs traditionally used by Indigenous communities, rekindling respect for ancient natural wisdom. Being in nature also encourages mindfulness—a meditative presence that helps you fully engage with the moment. This practice can significantly enhance emotional resilience and promote a deeper sense of gratitude and connection to the world around you. Incorporating nature-based practices into daily life, whether through hiking, gardening, or simply spending time outdoors, can complement other wellness methods. For me, these natural moments serve as powerful medicine that nurtures inner peace and vitality, reminding us that sometimes, the best remedies come straight from the earth.

Related posts

Plants: Good Food and Good Medicine
More:1. **Basil (Ocimum basilicum)** Where to Find: Look for fresh basil in local farmer's markets or your own garden. It thrives in warm weather. Health Benefits: Basil is rich in antioxidants and has anti-inflammatory properties. It can help reduce stress and improve digestion. How t
The Boho Apothecary

The Boho Apothecary

5046 likes

Nature‘s medicine, also known as body fuel
These juices have the recipes on the container for those of you that were asking 🤗 enjoy 🥰🥰🥰🥰
Spoken Truth 🌄

Spoken Truth 🌄

3830 likes

Grocery List to Make Medicine Ball at Home 😍
🛒 GROCERY LIST: - 5 fresh lemons, scrubbed, washed, and chopped - 1 ginger, scrubbed and washed - 1/3 cup raw honey - 1/2 cup coconut water - Mint tea for serving 👉🏻 This copycat Starbucks Medicine Ball recipe without lemonade only needs 5 ingredients. Just add two bombs to your favorite cu
Food Plus Words

Food Plus Words

2080 likes

Medicine Ball at Home
I know people have strong opinions on medicine balls as I learned when I posted another version of this last year . But it’s flu season under the weather season here and I hit us so thought I’d share this as I was making it for me and the hubby . I use : Teavana Harmonic Mint Teavana Ging
Apinchofirish

Apinchofirish

5602 likes

Cold & Flu Medicine
Homemade Cough Medicine Ingredients • 1 medium red onion, thinly sliced • 3 cloves garlic, minced • 2 cinnamon sticks • 2 sprigs fresh rosemary (or 1 tsp dried rosemary) • 1 cup raw honey Instructions 1. Prepare the Ingredients: &#x
ElevatedByShell

ElevatedByShell

3042 likes

𝐒𝐭𝐚𝐫𝐛𝐮𝐜𝐤𝐬 𝐤𝐧𝐨𝐜𝐤 𝐨𝐟𝐟 - 𝐇𝐨𝐦𝐞 𝐌𝐚𝐝𝐞 𝐌𝐞𝐝𝐢𝐜𝐢𝐧𝐞 𝐁𝐚𝐥𝐥 𝐓𝐞𝐚
(𝐆𝐫𝐞𝐚𝐭 𝐟𝐨𝐫 𝐜𝐨𝐥𝐝𝐬, 𝐟𝐥𝐮, 𝐬𝐢𝐧𝐮𝐬) I just made this at home and it tastes pretty dang close! If you are sick, give this a try. It really helps. • 8 ounces lemonade • 8 ounces water • 1 tablespoon honey- If you can get local honey, that is best • 1 lemongrass and spearmint tea sachet- Organic Zen
Mystic Sisters of the Desert

Mystic Sisters of the Desert

1195 likes

Herbal medicine
In our fast-paced world, it's easy to forget the simple, natural remedies that have been used for centuries. Herbal medicine, the practice of using plants for their therapeutic properties, offers a gentle, holistic approach to health and wellness. Here's why it doesn’t hurt to dabble in it
mindful.living🌙

mindful.living🌙

2231 likes

🌿✨Food is Medicine: Healing the Soul from Within!🍵
True healing starts with what we put into our bodies. Sea moss, soursop, burdock root, black rice, Brazil nuts, and moringa are nature’s way of restoring balance, boosting energy, and promoting overall wellness. These powerful superfoods don’t just nourish the body—they heal the soul by providing e
Holistic Health Guru 🧚🏽‍♀️

Holistic Health Guru 🧚🏽‍♀️

2924 likes

Good Medicine Combos for sick days 🤒
Hello friends! 🍋 We all sometimes have terrible sick days. The days we can’t leave the bed even if we want. Here is some of my favorites medicine for flu, cold, allergies, stomach and pain, but before we dive into it I would like to bring the attention to something really important: I’M
thamysenem

thamysenem

6660 likes

🌸 Medicine Ball Full Body HIIT 🌸
Workout details: **1-2min rest each set** ♡ criss cross jump squats + twist (3x30 seconds-1 min) ♡ squat tosses (3x30 seconds-1 min) ♡ lunge jumps + twist (3x30 seconds-1 min) ♡ medicine ball jumping jacks (3x30 seconds-1 min) Please make sure to do some dynamic stretching prior to thi
thefitdoll

thefitdoll

1147 likes

Starbucks Drinks - Medicine Ball 😋
Continuing on with more favorites from 2024: this copycat Starbucks Medicine Ball! The most soothing drink when you're feeling sick. I have prepared my favorite recipes for you at Lemon8, you can get them from the link in my profile. 😘🥗🍧🥒☕️🍨🍹🍻 #BudgetMeals #Lemon8Challenge #lemon8fo
Zehra Hub Spot

Zehra Hub Spot

7466 likes

🌽FOOD IS MEDICINE: Corn Silk 🌽
Corn silk—those silky strands you pull off your corn—isn’t just fluff. It’s an ancient herbal remedy packed with healing power and gentle support for your body’s natural detox systems. Let’s talk about why you should start saving your silks! ✨ Medicinal Benefits: • Supports Urinary Tra
Holistic Health Guru 🧚🏽‍♀️

Holistic Health Guru 🧚🏽‍♀️

1073 likes

Food is Medicine: Ceylon vs. Cassia Cinnamon
✨Let’s talk about the real cinnamon and why you need to make the switch! Ceylon Cinnamon (True Cinnamon) • Origin: Native to Sri Lanka • Appearance: Thin, light brown sticks with soft layers • Taste: Mild, sweet, and delicate • Coumarin Levels: Low — safer for long-term use • Medicinal Uses
Holistic Health Guru 🧚🏽‍♀️

Holistic Health Guru 🧚🏽‍♀️

1837 likes

Honey: Nature’s Sweet Medicine 🍯✨
#remedies #healthytips #medicine #heal
Healthy__Me

Healthy__Me

180 likes

🌿 Food is Medicine: Cleavers Water 🌿
If your lymphatic system needs a little love, cleavers water might be just what you need! This simple but powerful herbal infusion helps the body detox naturally, support kidney function, and improve skin health. 🌱 What is Cleavers? Cleavers (Galium aparine), also known as sticky weed or goos
Holistic Health Guru 🧚🏽‍♀️

Holistic Health Guru 🧚🏽‍♀️

2063 likes

The gym is the best medicine ✨
Girl.mayyy

Girl.mayyy

334 likes

Medicine Ball ☕️🍋🫚🍯
With the temperature dropping below 40°, this is the best time for a soothing tea! This is a dupe for Starbucks’ Medicine Ball! ✨ Lemonade ( hot ) ✨ Green Tea ✨ Lemon Ginger Tea ✨ Ginger Tumeric Tea ✨ Hibiscus, Strawberry & Raspberry Tea ✨ Honey #lemon8food #foodoflemon8 #Recip
Taty Mone’t 🌼

Taty Mone’t 🌼

1423 likes

Instant Starbucks Medicine Ball 💛
This copycat Starbucks Medicine Ball recipe without lemonade only needs 5 ingredients. Just add two bombs to your favorite cup of tea for an instant pick-me-up! 😋 Why You’ll Love This Recipe 🤩 Ready in a Pinch: Do you feel under the weather? Forget the queues and make this Starbucks Medicine
Food Plus Words

Food Plus Words

16.1K likes

🌱 Food is Medicine: Banana Blossom 🍌🌸
Y’all, let’s talk about this nutrient-dense powerhouse that many people overlook—the Banana Blossom (a.k.a. Banana Heart)! This is the flower of the banana tree, and it’s been used in traditional medicine for centuries. 🌿✨ Whether you’re looking to boost your immunity, balance hormones, or improve
Holistic Health Guru 🧚🏽‍♀️

Holistic Health Guru 🧚🏽‍♀️

1246 likes

Top 10 Traditional Chinese Medicine Herbs Lists
🌟Chinese herbology, along with treatment techniques like acupuncture, is one of the most important tenets of the ancient wellness practice known as Traditional Chinese Medicine. 🌟1. Ren Shen (Red Ginseng Root) Red Ginseng is a leafy plant, native to Asia, whose root has long been known in Tradi
Han Wellness

Han Wellness

332 likes

3 Summer Programs for students in Medicine
3 Summer Programs for students interested in Medicine Elevate your summer with these epic opportunities for students: 1. Harvard Medical School MEDScience Program: Experience hands-on activities, engage with medical professionals, and gain insight into the exciting field of healthcare 2. S
Ivy League Help

Ivy League Help

155 likes

Traditional Medicine
#health #healthy #wellness #christiangirl #healthylifestyle2024 #holistic #christian #lemon8wellness
✨Z✨

✨Z✨

241 likes

Let food be thy medicine and medicine be the food🍋
You can't control everything in your life but, you can control what you put in your body💪🏻 “To ensure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness and maintain an interest in life.” – William Londen 🍋 #sharethehealth #embracehealth #lemon8challen
Nikki🍋

Nikki🍋

1007 likes

Food is Medicine: Soursop (Graviola) 🍃✨
Soursop, also known as Graviola, Guanábana, or Annona muricata, is a tropical fruit that has been revered for centuries in traditional medicine for its powerful healing properties. 🌱 With its spiky green exterior and soft, creamy white flesh, soursop is not just a delicious tropical treat—it’s a na
Holistic Health Guru 🧚🏽‍♀️

Holistic Health Guru 🧚🏽‍♀️

1371 likes

Over the counter medicine swaps for kids✨
#kidshealthtips #kidshealth #kidslife #momlifestyle #momlife
Fabbygirrl

Fabbygirrl

223 likes

Perfect medicine with lime and garlic…..🧄
#healthylifestyle #Lemon8Diary
BLOAMI selfcare

BLOAMI selfcare

726 likes

Stock your medicine cabinet for less!!!
One of my favorite things I learned in nursing school was that the active ingredients in these meds are the same as name brand and a quarter of the price!! Stop spending the big bucks to stock your med cabinet! #dollartreehome #homefinds #dollartreefinds #lemon8home
Shopping finds✨

Shopping finds✨

2353 likes

🍄 Food is Medicine: Witch’s Butter 🧈 🍄
Ever come across this bright yellow, jelly-like fungus growing on decaying wood? Witch’s Butter, also known as Golden Jelly Fungus, isn’t just an eye-catching wild edible—it’s a medicinal powerhouse! 🌿✨ ✅ Health Benefits of Witch’s Butter 🔹 Boosts Immunity – Packed with beta-glucans, it enhan
Holistic Health Guru 🧚🏽‍♀️

Holistic Health Guru 🧚🏽‍♀️

1477 likes

Cold medicine is a scam
I get it when I NEED it but if I can avoid it and use the goodness of the earth I WILL! So much goodness in the simple things of your pantry. #natural #naturalmedicine #herbalmedicine #Lemon8Diary #newtolemon8
Candra’s Style

Candra’s Style

80 likes

🌿 Food is Medicine: Cleavers 🌿
Y’all, let’s talk about this powerhouse plant right here—Cleavers (Galium aparine)! This little herb grows everywhere, and most people walk right past it without realizing the incredible benefits it holds. ✅ Lymphatic Cleanser – Supports the body’s natural detox process by stimulating the lympha
Holistic Health Guru 🧚🏽‍♀️

Holistic Health Guru 🧚🏽‍♀️

115 likes

🌿 FOOD IS MEDICINE: CHICKWEED 🌿
Most people see this little plant and think it’s just another weed, but chickweed is a powerhouse of nutrients and healing properties! This underrated herb has been used for centuries in natural medicine for its ability to support the body inside and out. ✨ Benefits of Chickweed: ✔️ Anti-inflam
Holistic Health Guru 🧚🏽‍♀️

Holistic Health Guru 🧚🏽‍♀️

146 likes

🌿 Food is Medicine: Stinging Nettle 🌿
Did you know this little powerhouse plant is packed with healing benefits? Stinging nettle has been used for centuries in natural medicine for its ability to nourish, detox, and heal the body! 🍃✨ ✅ Rich in Nutrients – Packed with iron, calcium, magnesium, and vitamin C, which help boost overall
Holistic Health Guru 🧚🏽‍♀️

Holistic Health Guru 🧚🏽‍♀️

478 likes

Pt. 1 Non-Toxic Medicine Cabinet
Some essentials during cold/flu season #holistichealth #holistichealing #crunchymom #nontoxiclifestyle #healthandwellness
Ash Rusu | Non-Tox Lifestyle

Ash Rusu | Non-Tox Lifestyle

1526 likes

🌿Grow Natures Medicine with Me🌿
🌿 7 Medicinal Herbs Worth Growing in Your Garden 🌿 Bringing natural healing into your backyard? These 7 medicinal herbs are powerful, easy to grow, and deeply supportive to your health journey! Herbalist Tip: Herbs love being used. The more you harvest (with care), the more they thrive. Ar
restoreholisticremedies

restoreholisticremedies

1109 likes

HOW I GOT RID OF A COLD IN 48 HOURS W/O MEDICINE❌
ok idk if it’s just me but i feel like everyone and their mom has a cold right now lol!! And in my opinion, having a cold is the WORST because 1. i absolutely hate blowing my nose in public and 2. it’s the kind of sickness that’s not just one and done… it lingerssss eekk🤧 anyways, last week jo
Cassidy

Cassidy

570 likes

Natural Medicine to get rid of A cold🤧
Listen, it's flu season and a lot of children are walking around with pneumonia, colds, and viruses. Here's a Holistic route you can take to make sure your babies are building up their immune systems and fighting off the bad bacteria in their bodies. Ingredients I used 👇🏽 Wild Orga
✨️Joy✨️

✨️Joy✨️

1984 likes

3 Extracurricular Ideas for Medicine

If you want to get admitted to a competitive university to but don’t know where to start, here are 3 e extracurricular ideas for high school students interested in medicine: Did you like this post? Don’t forget to follow for more college admission tips 1. National Science Olympiad: A competi
Ivy League Help

Ivy League Help

112 likes

Movement Is Medicine | 3 Shoulder Mobility Moves
Shoulder mobility can seem like a boring thing to do in the gym, but it's so so humbling! lol 😂 These few exercises will have my shoulders TIRED girl. 😮‍💨 Our shoulders are a ball and socket joint so they have a huge ROM, or at least they should. 👀 I've been working on mine for a while n
Erika Quarles

Erika Quarles

84 likes

College Medicine Box Needs 💊
When living in a dorm you are bound to get sick, so keeping a medicine box is essential for a comfortable year. 🤧 Here are some things I find essential in my medicine box: 1. Mucinex or some cough suppressant and decongestant: Freshmen flu is real and at some point throughout the year you wil
Kylie Wells☺️☁️

Kylie Wells☺️☁️

752 likes

🌹 FOOD IS MEDICINE: ROSE WATER 🌹
Rose water isn’t just for luxury skincare—it’s a powerful ancient remedy packed with healing properties for both the body and mind. Whether you’re using it for hydration, inflammation, digestion, or relaxation, this little jar holds the essence of nature’s beauty and healing. ✨ Benefits of Rose
Holistic Health Guru 🧚🏽‍♀️

Holistic Health Guru 🧚🏽‍♀️

91 likes

Free Medicine Courses from Stanford
If you are interested in Medicine, these FREE courses from Stanford make learning easy and accessible for everyone: 1. Unconscious Bias in Medicine. In this course you are going to learn about: * Describe the effects of unconscious bias in everyday interactions with patients, students, colleagu
Ivy League Help

Ivy League Help

269 likes

Food is Medicine 🍉🍎🥒
The understanding of food as a potent tool in preventing and managing chronic diseases is increasingly acknowledged. With one in five global deaths attributed to poor diet, the idea of food as medicine is gaining traction. What we consume directly influences our health. Certain foods have the abili
Milaidy🫧🌺🍕

Milaidy🫧🌺🍕

1374 likes

Riding is the best medicine.💊💉
#bikelife #motorcycle #anxietysupport
Sneak

Sneak

133 likes

Tips for studying medicine
#tips #medicaltesting #medicinestudent #medicine #studymedicine #pharmacology
Diane Gonzalez

Diane Gonzalez

17 likes

Natural Cold + Flu Medicine
💫Here’s a breakdown of the benefits of each ingredient: 1. Ginger: Anti-inflammatory and warming, ginger helps soothe sore throats, reduce nausea, and relieve sinus congestion. It’s also rich in antioxidants, supporting overall immunity. 2. Garlic: Known as a natural antimicrobial and antivir
Daleicia

Daleicia

410 likes

🌿 FOOD IS MEDICINE: OIL OF OREGANO 🌿
Y’all, this little bottle right here is a game-changer! Oil of oregano is one of the most powerful natural remedies, and it has been used for centuries as a natural antibiotic, immune booster, and overall wellness tonic. If you’re not using this in your health routine yet, let me put you on real qu
Holistic Health Guru 🧚🏽‍♀️

Holistic Health Guru 🧚🏽‍♀️

195 likes

See more