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Try this exercise for your booty 🍑
Legs that turn heads and glutes that break necks! 🔥 Try this lower body burner: 🔥 Split Squats – Balance & power 🔥 RDLs – Hamstring & glute growth 🔥 Glute Bridges – Booty activation 🔥 Sumo Squats – Inner thigh & glute strength 🔥 Reverse Lunges – Stability & contro
JamariMarte

JamariMarte

5351 likes

3 Fruits to Help Lose Belly Fat Before Summer
Comment “LIST” below to help you lose that big ole belly Here are three fruits that can help with weight loss and overall health: Gala apples, watermelon, and berries. These foods are high in fiber, aid in recovery, and won’t cause weight gain. #FatLoss #HealthyEating #Summe
JamariMarte

JamariMarte

1890 likes

Want the shortcut to lose weight?
Want the shortcut to lose weight? Here’s 7 years of hard lessons packed into a 40-second secret 🏆 ✅ At every meal, start with 1-4 palms of protein. Good examples are lean chicken, lean ground beef, etc This is going to make sure that you’re retaining as much muscle as possible while yo
JamariMarte

JamariMarte

46 likes

STOP WASTING YOUR TIME ON BICEP CURLS⏳

If you’re starting arm day with curls, you’re missing out on serious gains! Bodybuilders know the secret—chin-ups FIRST, curls AFTER. ✅ Chin-ups hit your biceps harder while also building real strength. ✅ Pre-exhaustion = bigger pump when you hit curls after. ✅ More muscle activati
JamariMarte

JamariMarte

6 likes

A book titled "Mayra: A Novel" by Nicky Gonzalez, with a dark cover featuring green foliage and a red door-like "1", is displayed on a red background. Overlays include "Andrilys Analyzes," "Book Review," and "Florida Everglades."
Andrilys Analyzes
🌴✨ I HAD to pick up this book by Nicky Gonzalez because it’s set in the Florida Everglades + Hialeah—and as a Miami local, it felt so comforting to see places close to home on the page. 🏝️📖 The story follows two “friends,” but let me just say… TOXIC 🚩. Honestly, I don’t even know if they were ev
Andrilys Marte

Andrilys Marte

2 likes

Airfryer foods to lose fat when your busy
Save these quick air fryer foods that will help you with losing fat with a busy schedule Airfryers allow you to cook food really quickly and reach your protein targets faster. Protein is really important for dropping body fat and putting on lean muscle to avoid excess skin. 🔥 P.S. follow
JamariMarte

JamariMarte

136 likes

Martegus Tman Balkcom

Martegus Tman Balkcom

12 likes

I won’t stop! 🔈
Think you need to be an influencer to start an online business? 👉 Think again. First — hit follow @digitalwealthwcarrie if you're curious about beginner-friendly digital marketing and how to build online income alongside your 9–5. Here’s what you actually need to get started: 📱 A phon
Carrie | Make Money Online

Carrie | Make Money Online

13 likes

Forget getting a second job
Why would you want to get a second job and spend even more time away from your kids when digital Marketing and digital products might be the answer for you. Drop START in the comments for more info on how I got started as a complete beginner #digitalsidehustle #digitalmartetingforbeginners #d
Morgan |Digital Marketing

Morgan |Digital Marketing

1 like

A lot of people think digital income is only for “techy” people… but that’s not true. Most beginners start with zero experience. What matters is having a simple system that walks you through each step. It’s not about being techy it’s about being willing to learn something new. #digitalmartetingf
Melanie

Melanie

2 likes

Andrilys Marte

Andrilys Marte

3 likes

Andrilys
💖 This was such an adorable romance! Fast-paced, charming, and full of swoon-worthy moments. It was my first Denise Williams read, and now I can’t wait to dive into more of her books. 📚✨ If you love grumpy/sunshine + fake dating, this one’s for you! Sybil and Kieran were just too cute together,
Andrilys Marte

Andrilys Marte

9 likes

Treadmill Walking Tips to Burn More Calories
The key is to keep your hands off the rails, roll your shoulders down and back, and maintain an upright posture. This technique will help you burn more calories compared to holding onto the rails. P.S. follow @jamarimarte for more value
JamariMarte

JamariMarte

13 likes

A book titled "The Namaste Club" by Asha Elias is displayed, featuring a pink and green cover with yoga mats. A white mug with "YOUR ENERGY" text and yellow flowers are in the background. The image includes text overlays "Andrilys Analyzes" and "Book Review".
Andrilys Analyzes
🧘‍♀️✨ I’ve never done yoga (let alone gone on a yoga retreat)… but after reading this book, I kinda feel like I need to 😂. This story was such a wild, twisty, and hilarious ride that kept me hooked from start to finish. And since it takes place in Miami, all the local references hit home for me 🌴🌆—
Andrilys Marte

Andrilys Marte

8 likes

me trying to mentally prepare for 36 hours with no food… just vibes, water, and black coffee 😭☕ #fastingjourney #day1 #adf 1 #ket o
Martekie Martey

Martekie Martey

4 likes

You think eating healthy is hard
You think eating healthy is hard You know what's really hard and it's not cleaning... ❌ Not being around for the people who love you most ❌ Not being able to enjoy the events you want ❌ Not feeling attractive or confident ❌ Not having the energy you want You are put on
JamariMarte

JamariMarte

25 likes

We didn’t start this business cause he needed $
We started it because I wanted him to understand it💭…. 💵 How money moves 🌊 🤝How effort turns into results💰 🤩How confidence is built by doing 💪 This is how our snack journey has started 🥲 Free business tracker 🤍🤍 linktr.ee/NathalyMarte
NATHALY ✨

NATHALY ✨

2 likes

3 high protein weightloss breakfast meals
Save this post to help you make a quick breakfast for weightloss with a busy schedule 3 high protein weightloss breakfast meals You’re always hungry at the end of the day because you’re not getting enough protein or you’re eating the wrong things for breakfast. P.S. if you want to lose mo
JamariMarte

JamariMarte

2261 likes

This work out don’t play!!😤
Comment "ARMS" below for my free arm workout guide Follow @jamarimarte for more value
JamariMarte

JamariMarte

35 likes

Stop making these 4 FATLOSS MISTAKES 😞
DM me or Comment "FATLOSS" for a free simple FATLOSS plan Stop making these 4 FATLOSS MISTAKES 😞 ❌ You don't have to do keto , ice baths , endless cardio or take fat burners. All you need is to be in a caloric deficit. Start your plate with mostly protein and veggies and th
JamariMarte

JamariMarte

7 likes

Your future self will thank you.
By 2030, the e-learning industry is projected to surpass $1 trillion. That’s not a trend. That’s a global shift. Why? Because traditional career paths alone no longer guarantee stability, income growth, or flexibility. Degrees are valuable—but they’re no longer enough on their own. The mark
Dreams 2 Reality

Dreams 2 Reality

2 likes

Try these exercises to grow a big juicy booty 🍑
Comment “GLUTES” below for my free workout guide to help build perky & sculpted glutes 🍑 Sumo Full Half 10’S ✅ Pro tip: squat down fully then up and then squat down and pulse for 10 reps and then repeat until the 40 seconds is up. Do this for all of the rounds please Repeat for 3 roun
JamariMarte

JamariMarte

23 likes

Most People Are Doing Groceries Wrong For Fatloss
Most People Are Doing Groceries Wrong For WeightLoss, Here’s Why That Is There’s a lot of food items in grocery stores that have added sugars and liquid calories that can lead to more weight gain. 🔥P.S. follow @jamarimarte for more weight-loss value and if you want more help with coaching ple
JamariMarte

JamariMarte

28 likes

Build Sexy Legs Today 🍑
If you want to work the inner part of your quads with your glutes at the same time you want in Cannonball squats. You can do this exercise with machines , cables , dumbbells , bands , bodyweight, etc, ✅ Make sure bring your heels together ✅ Then turn your feet out as wide as possible or co
JamariMarte

JamariMarte

39 likes

Comment “START” to get started today
🚀 Join Digital Income Academy 🚀 Learn how to build real online income with step-by-step digital marketing training designed for beginners and experienced marketers alike. ✨ What you get inside: • Easy-to-follow guides that show you exactly what to do • 100,000 faceless videos so you can pro
“YouWill”

“YouWill”

1 like

MARTE🌻💫

MARTE🌻💫

68 likes

Andrilys Analyzes
BOOK ALERT! I'm OBSESSED with this one! Not usually a fan of Friends-to-Lovers, but add in ✨ Black love, fake dating, and a badass FMC with a chronic illness ✨ and suddenly I’m emotionally attached and canceling plans to keep reading. It also served a reminder we all need: doctors don’t always
Andrilys Marte

Andrilys Marte

9 likes

Buenos días ☀️
#bendecidodia
MARTE🌻💫

MARTE🌻💫

111 likes

A dark, textured background with white Spanish text. The text is a prayer asking for blessings on life, health, family, work, and finances, encouraging readers to say 'Amen' and share it. A 'lemon8' logo is at the bottom left.
MARTE🌻💫

MARTE🌻💫

246 likes

Everyone wants the results!
I built this digital product in one afternoon… and that one decision changed everything. No perfection. No waiting for the “right time.” Just taking action when most people are scrolling. If you want the step-by-step so you can create yours too, comment READY and I’ll show you exactly how
Brooke | Working Mom

Brooke | Working Mom

2 likes

Andrilys Analyzes
Andrilys Marte

Andrilys Marte

4 likes

Euthanasia: Suicide vs. pets vs. free will. Legal and social maze explored. A heavy topic. #Euthanasia #Ethics #Debate #SocietalIssues #FreeWill
Más Allá de Marte Podcast

Más Allá de Marte Podcast

0 likes

Build stronger shoulders at any fitness level 💪
A more efficient way is to do giant sets Here's my favorite way to train shoulders Choose a light weight for 15 reps , medium weight for 12 reps , and a heavy weight for 8 reps then rest 60 sec and then repeat all of these sets again in the reverse order and rest 60 sec. This keeps
JamariMarte

JamariMarte

7 likes

How you can fix your flabby arms today
How you can fix your flabby arms today When it comes to fixing your flabby arms You have to dial in with your nutrition and workouts. You want to make sure you're having high protein to build muscle and you're lifting slow and controlled. Always make sure that you're trainin
JamariMarte

JamariMarte

99 likes

A warm-toned image depicts a mountain and palm trees, featuring a Spanish good morning blessing for peace, love, faith, joy, and hope. Sun and heart emojis are below the text, with the Lemon8 logo and user handle at the bottom.
#bendiciones
MARTE🌻💫

MARTE🌻💫

14 likes

3 Best Exercises To Grow Your Glutes 🍑
✅ Hip thrusts or glute drive machine ✅ Banded hip thrusts or glute drive machine ✅ B-stance hip thrusts Perform 4x15, 12,8, 8 reps for all of the above exercises Want a free workout plan to grow your booty and turn heads while being sexier this summer? Message me or comment "
JamariMarte

JamariMarte

13 likes

MARTE🌻💫

MARTE🌻💫

10 likes

Stop doing bicep curls like this ❌
If you're doing bicep curls with your elbows real close to the side of your body you're missing out on gains, If you put your elbows out in front you more. You'll notice your biceps growing a lot bigger . This because there's more tension being placed on the bicep Comme
JamariMarte

JamariMarte

115 likes

MARTE🌻💫

MARTE🌻💫

16 likes

Para los amante de respoteria 🌸
Dollartree #mejor #de #lo #mejor 🤩
Maria Marte

Maria Marte

16 likes

Why your Arms SUCK? 😕
Its because you’re not hitting all three TRICEP heads. ✅ To hit the long head of the tricep You need an exercise where the arms in front of the body or over your head. Close grip bench press, skull crushers , or overhead extensions are good ✅ To hit the lateral head You need an exerc
JamariMarte

JamariMarte

13 likes

Holeee!🥰🌸
💕The_Twins_Marte_30💕

💕The_Twins_Marte_30💕

33 likes

Full Day Of Eating For Fatloss
Save this post and follow me to help you lose fat before next summer. This full day of eating is a good plan to help you lose fat without cooking. Remember that lean protein is the most important thing for building lean muscle and dropping body fat 🔥P.S. follow @jamarimarte for more weight
JamariMarte

JamariMarte

28 likes

🥰🌸
MARTE🌻💫

MARTE🌻💫

60 likes

A book cover for Lisa Jewell's "The Family Upstairs" on a dark background with plant tendrils and a purple flower. Overlays read "Andrilys Analyzes" and "BOOK REVIEW," with "Lemon8" and an Instagram handle at the bottom.
Andrilys Analyzes
May book club pick: WIN! 📚👏 "The Family Upstairs" by Lisa Jewell was our May pick for my work book club, and wow—Lisa Jewell really knows how to mess with your head in the best way. 🤯. Cult vibes and family drama! 🔥 You know it’s a thriller when you're trying to predict the twist, and
Andrilys Marte

Andrilys Marte

4 likes

Make this the year of passive 💵💵💵
New year, new opportunities to slay in digital marketing! Whether you're ready to build your brand, grow your Insta following, or just want to sparkle online, it's time to jump into the digital marketing world. With the right strategies and tools, you can turn your social media presence int
Savvvymama4 ☕️🎀👩‍⚕️

Savvvymama4 ☕️🎀👩‍⚕️

0 likes

#bendiones🌸🌷
MARTE🌻💫

MARTE🌻💫

13 likes

Mechelle Marteina

Mechelle Marteina

37 likes

🥰
#sabado
MARTE🌻💫

MARTE🌻💫

12 likes

MARTE🌻💫

MARTE🌻💫

27 likes

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