🐚warm up - 10 minutes on treadmill 🌸 shoulder press: 10X3 🐚 back extensions: 20X3 🌸 leg press: 10X4 🐚 leg extentions: 12X3 🌸 seated row: 10X3 🐚lat pull down: 10X3 🌸 calf extensions: 40X2 🐚 chest press:10X3 🌸 glutes: 10X4 🐚rotary torso: 25X4 🌸 stretch well #workoutfitideas #planet

These two pictures are a paradox to me. On the top right the picture was taken to send to MIA Aesthetics for lipo. On the bottom right the picture was taken to track my progress from working out. I put in that WORK for my back. I told myself that (there is nothing wrong with surgery) I had to try;

⚠️Spoilers ahead… Soooo, what’s everyone’s thoughts on Princess Peach Showtime? I was a bit late, but I finally bought a copy last weekend. I want to no-life it so bad, but I’ve been limiting myself to 1-2 levels a night to make sure I enjoy the game 🥲 I feel like by now, some of y’all have de

4 PERSONAL DEVELOPMENT TOOLS TO SUPPORT YOU IN CREATING YOUR DREAM LIFE 📌1. Inspirational Podcasts 💡 Listening to inspirational podcasts can provide you with motivation, new perspectives, and practical tips for personal growth. Hearing stories of others who have achieved their dreams can insp

WHO DOESNT LOVE PARFUME??? I LOVE unreleased or “unknown “ Luxury Look alike Perfumes. In my opinion I don’t care to OWN a luxury Scent I just want it to GIVE luxury feels and smell. I loveeeeeee perfume and I can’t help but love to love it. Perfume brings me so much happiness it’s crazy ! 🤪 🌸. Wha

More information: https://www.migrainedisorders.org/migraine-disorders/migraine-triggers/#food-triggers Tips for Managing Migraines: A Journey.. Are migraines a regular part of your life? If so, you're not alone. I struggled with migraines from a young age, but through years of trial and

360 CHICAGO was one of my favorite things we did when in Chicago ! It’s only $35 per person to enter and there is no time limit! We grabbed drinks at their bar CloudBar at 360 CHICAGO and enjoyed the sunset over the city! There’s lots of seating and amazing views! If you arrive just bef

This Friday I did a lot of self care stuff😋 Taking a blossom scent bath, snacking strawberries, watching Tamagotchi cartoon and drawing some Tamagotchi cards. These lil moments are what matter the most to me lol😝 I will finish and post those finished Tamagotchi cards tmr. 😆 #fridayvibes #st

Booking international flights can be a significant expense, but there's a savvy travel hack that can save you hundreds: using cheaper points of entry. Here's how it works and why you should consider it for your next trip: Major airports have more flights in and out each day, leading to l

Are you team tablet or team laptop? Depending on your major and the classes it might differ which one makes more sense to use. Last semester I did everything on my laptop but it was so annoying to carry around, so this semester I am back with my tablet because it is a lot easier to take notes, but

if you have ADHD, you KNOW how hard it can be to get anything done!! I was diagnosed with adhd in 6th grade, and I personally never wanted to get on medication because it made me feel SO terrible and there are so many health effects! And honestly, I'm WAY more productive, happy, and healthy usi

What did you do this weekend? Lunch 🌭 Dinner 🥩 Water country 🌊🎢 Fresh hair cut 💇🏻‍♂️ #watercountry #williamsburg #boyshaircut #boyshairstyle #texasroadhouse #gushotdogking #hotdog #lunchdate #dinnerdate #weekend

Did you have one? #Lemon8Diary #phone #blackberry #vintage #aesthetic

In my experience Mans rejection has literally been Gods protection! Everyone who has walked away from my life or didn’t want me in theirs I was always better off! God knows what He is doing, and who/what He may be protecting you from down the line. He has foresight to see what we cannot