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I'm already sleepy today✨

Go to bed 💤

1 day agoEdited to

... Read more私も疲れがたまっている日には、すぐにベッドに入りたい気持ちでいっぱいになります。そんなときはスマートフォンやパソコンを早めにオフにして、間接照明だけの落ち着いた空間を作るのが効果的です。深呼吸を数回することで心が落ち着き、自然と眠気が強くなります。 また、枕や布団の素材にこだわることも快眠の鍵。自分の体に合った寝具は、寝返りがスムーズで疲れがとれやすくなると感じます。寝る前に温かい飲み物を少量摂ることもおすすめで、身体が温まることでリラックス効果を得られます。 最近はスマホのブルーライトをカットするフィルターを使用したり、夜用の眼鏡をかける人も多いですよね。私はこれで目の疲れも軽減され、より質の良い睡眠を得られるようになりました。疲れを感じたら無理をせず、早めに休むことも健康を保つ大切なポイントだと思います。

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