This is the perfect post workout meal bc you can start it before leaving for the gym, then come back to a freshly cooked meal 🔥 (Only leave if you have an electric steamer tho… let’s not start a kitchen fire 🏃‍♀️)

For one serving:

4 oz rice cooker chicken (see: https://ricesprinkles.com/recipe/rice-cooker-chicken-ingredient-prep/)

1/2 bunch enoki mushroom

1 cup kabocha squash, cubed

1/4 cup quinoa (see my last video on how to cook it)

1/2 tsp sesame oil

Sesame seeds

Chopped scallions

(This is the steamer I’m using if you’re interested! https://amzn.to/4a71HFE)

5/24 Edited to

... Read moreAfter trying this steamed chicken recipe myself, I can confidently say it’s a game changer for post-workout nutrition. The convenience of prepping everything in the steamer before leaving for the gym means I come back to a hot, fresh meal that’s both satisfying and nourishing. The combination of lean protein from the rice cooker chicken and the fiber-rich kabocha squash and quinoa really helps with muscle recovery and keeps me full for hours. One tip I discovered is to portion out the ingredients the night before. That way, it’s even faster to start cooking in the morning or right before my workout. Plus, the enoki mushrooms add a lovely texture and mild flavor that complements the sesame oil and seeds perfectly. Don’t underestimate the importance of using an electric steamer safely; it’s worth investing in a good one if you want to avoid any kitchen mishaps. I personally use a steamer similar to the one linked in the post, and it’s been reliable for steaming all sorts of veggies and proteins. Overall, this meal is not just healthy but simple enough for anyone looking for a quick cooking method that fits an active lifestyle. I highly recommend giving it a try and customizing the vegetables based on what’s in season or your personal preferences. The key to adhering to a healthy eating plan is to make meals like this accessible and enjoyable!

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