22 followers

Follow

Follow

Follow

0 saved

4

10

45

2024/12/18 Edited to

In the journey of life, challenges often test our resolve and commitment. Many individuals find solace and strength in their faith, helping them navigate through difficult times. The quote from Imanwhispers emphasizes that giving up something for the sake of Allah is an act of dedication that can yield immense personal rewards. This perspective encourages individuals to pursue their goals while remaining steadfast in their beliefs. Faith-driven resilience has been a key theme in various cultures, reminding us that higher purposes often guide us through adversity. By embracing our beliefs, we can cultivate patience, hope, and courage, transforming challenges into stepping stones toward our aspirations. Whether it’s in personal development, career challenges, or spiritual growth, carrying a message of faith can significantly enhance our journey. The teachings from various Islamic scholars also resonate with this message, encouraging believers to seek divine support in all their endeavors. Reflecting deeply on our motivations can illuminate the path forward, reaffirming the importance of faith in our everyday lives.

Related posts

A collage of four images shows a woman in a blue sports bra and purple shorts demonstrating various ab exercises on a bed. The central text overlay reads "lazy girl abs in bed," highlighting the workout's theme.

Two images illustrate the "bicycles" exercise. A woman on a bed performs the movement, extending one leg while bringing the opposite elbow to the bent knee. Instructions state to perform for 45 seconds, rest for 15, and repeat 4 times.

Two images demonstrate the "leg taps" exercise. A woman on a bed lifts her bent legs, then lowers her feet towards the bed. Text instructs to perform for 45 seconds, rest for 15, and repeat 4 times.

TRY THIS LAZY GIRL ABS WORKOUT

Are you in bed wanting to tone your abs? You’re going to want to try this ABS workout! When you do these exercises, make sure to focus on the mind to muscle connection and squeeze your abs HARD! Perform the following exercises: 1- Bicycles - Perform for 45 seconds, rest for 15 seconds, re

40.9K likes

A collage of a woman performing various ab exercises, with text overlays reading "Targeted Ab Workouts," "get a SNATCHED WAIST with me," and "SWIPE." The exercises shown include planks, crunches, and leg raises, targeting different core muscles.

A woman demonstrates Weighted Toe Taps for upper abs. The top frame shows her lying on her back with legs extended upward, holding a dumbbell. The bottom frame shows her crunching up, reaching the dumbbell towards her toes.

A woman demonstrates Cross Crunches for upper abs. The top frame shows her lying with knees bent, reaching her right elbow towards her left knee. The bottom frame shows her alternating, reaching her left elbow towards her right knee.

Snatched Waist Workout 🔥 (Targets ALL muscles)

Want to work every part of your core for a tighter, snatched waist? This lineup includes exercises that hit the upper abs, lower abs, obliques, and deep core for a complete transformation. Let’s get to it! 1. Upper Abs: Weighted Toe Taps 👉 How to: Lie on your back with your legs extended stra

17.6K likes

A person with a long braided ponytail runs on a road lined with palm trees, wearing a white sports bra and pink shorts. The image has a large pink text overlay that reads "EASY 45 MIN RUN."

Easy 45 Minute Running Workout

When I first started running, I had no idea where to begin. The idea of running nonstop felt impossible, so I started small with easier running workouts like this one🩷 Lmk if you want more or shorter beginner running workouts! #runningworkout #fitnessjourney #fitnesstips #run #running

7440 likes

Quick Dumbbell Full body workout!

FULL WORKOUT 🔥 If you joined in to our end of June challenge I would love to know two things: 1️⃣: What days this week are we cutting out sugar? 2️⃣: What days this week are we working out? Let me know in the comments 🙌🏾 FULL WORKOUT 🔥 🔥Squat To Front Raise 4 x 12 🔥Curl And Press

22.4K likes

A woman in black workout attire poses in a gym locker room, showcasing her glutes. Overlay text reads "Slim Thick Workout" and "What Grew my Glutes & Toned my whole body + The 16:8 Diet."

A list detailing a Lower Body Sculpting Workout, including Hip Thrusts, Goblet Squats, Bulgarian Split Squats, Split Squats, Romanian Deadlifts, and Smith Machine/Free Weight Hip Thrusts, with recommended sets and reps for each exercise.

A list outlining a Cardio and Upper Body HIIT workout. It includes a Jumping Rope routine with intensity and cool-down instructions, and Circuit 1 of the HIIT Upper Body Workout with exercises like Wide-grip Lat Pulldown and Mountain Climbers.

Body Sculpting 🔥HIIT🔥Workout + Glutes 🍑

For beginners, start with lighter weights and gradually increase as you get comfortable. If you're new to working out, focus on mastering the form before adding more intensity. Feel free to mix these exercises or do them in sequence based on your preference. Additionally, consider incorporat

2727 likes

A woman in black workout attire demonstrates a pose in a gym, with text overlay indicating a "Shy Girl Hammies & Glute Workout" that can be done in one spot using a squat rack.

A split image shows a woman performing Barbell RDLs in a gym, demonstrating the starting and bent-over positions, with instructions for sets and reps.

A woman performs an Elevated Reverse Lunge in a squat rack, with a barbell on her shoulders and one foot elevated on a weight plate, showing the exercise technique.

Shy Girl Hamstrings and Glute Workout

A workout that can be done in one spot, 45 min and minimal equipment. Lately I’ve been super busy and have a small window between 2:45pm-3:45pm to workout, so I have to be as efficient with my time and workouts as I can. This is a quote on quote “shy girl” workout but it’s also for those who

2364 likes

A woman in a white sports bra and dark leggings in a squat position, with text overlay "Build a BUBBLE BUTT in 30 Days, 10 Minutes At Home," promoting a home glute workout plan.

A woman on a mat performing a kneeling rear leg lift, illustrating Day 1 & 4 Gluteus Maximus exercises including Glute Bridge, Single Leg Glute Bridge, Squats, and Forward Lunges.

A woman lying on her side on a mat, demonstrating a position for Day 2 & 5 Gluteus Medius exercises like Side Lying Clamshells, Fire Hydrants, Lying Side Leg Raises, Skater Lunges, and Lateral Squats.

Get A Bubble Butt in 30 Days (Only 10 Min at Home)

Warning: This booty challenge may cause increased compliments and difficulty fitting into your favorite jeans. 😉 Get ready to sculpt & tone with 10 minute at home workouts that boost your booty and confidence in just 30 days. How it Works: Do the exercise for 45 sec on, rest for 15, and

21.7K likes

A woman and a man on a beach at sunset, with text overlay "How I Toned my ARMS" and arrows pointing to the woman's arm, indicating the focus of the article.

A text slide titled "TIPS" providing advice on diet, aiming for 10,000 steps daily, and starting with simple gym machines for weight training, with an arrow pointing right.

A text slide titled "TIPS" continuing advice on HIIT, consistency, tracking progress, and understanding setbacks, with arrows indicating to swipe for exercises and more workouts.

Say Goodbye 👋 to Arm Fat with These Expert Tips⬇️

Arm fat presents a common and vexing concern for many individuals across various health spectrums, whether they are physically fit, have undergone bariatric surgery, or are actively engaged in weight loss endeavors. Its presence, notably in the arms, can trigger self-consciousness, particularly

3244 likes

The title "Diet for Abs" is displayed, with text explaining the crucial role of diet in achieving sculpted abs. Surrounding images include a jump rope, spinach, orange slice, eggs, a resistance band, and a soda can.

The title "Foods to Eat" is presented, followed by a list of beneficial foods for abs, including fruits, vegetables, whole grains, nuts, seeds, fatty fish, legumes, and tea. Small food icons illustrate the categories.

How to Eat for Defined ABs + Different Workouts

Your kitchen isn't just for cooking; it's your secret weapon in the battle for abs. 🍋Nutritious, Whole Foods: Filling your diet with fruits, veggies, whole grains, healthy fats, and high-protein items is crucial. These foods are packed with essential nutrients✅, antioxidants✅, and fi

1736 likes

45 MINUTES *glutes and hamstrings*

hi guys! here’s an example of a quick and effective glute and hamstrings workout you can do if you only have 45 minutes! even when you’re short on time, it’s totally possible to get in a good session and feel accomplished. this workout is super efficient and focuses on targeting your lower body, so

170 likes

A woman with face glitter and many beaded necklaces stands by a window overlooking a city street. Text reads 'Arm Slimming Exercises', '15+ Exercises With Examples', and 'Tips for Losing Stubborn Fat'.

A woman takes a mirror selfie in a gym. Large red text says 'NO.' with a question 'Can you spot reduce fat on your arms?'. Explanatory text states fat loss is overall, not spot-specific.

A woman with face glitter makes a kissing face, hands behind her head, by a window. Text provides arm workout instructions: pick six exercises, 12 reps each, no pause, 60-second breather, then three more rounds.

How To Slim Your Arms and Reduce Body Fat

If you're aiming for those sculpted, powerhouse arms like J.Lo, Megan Thee Stallion, or Natalie Portman, this year's your time to shine, and guess what? It's totally achievable and simple to kickstart. 💕All you need are a pair of dumbbells and a killer lineup of top-notch arm-toning

1666 likes

Sweat It Out: 45-Minute Beginner-Friendly Burn!

🔥 Ready to get moving and break a sweat? Check out this 45-minute beginner-friendly workout that’s perfect for burning calories and building strength! No equipment needed, just your motivation! 💪✨ #BeginnerWorkout #FitnessJourney #SweatSession #HomeWorkout #GetFit #WorkoutMotivation

311 likes

Two skincare bottles, one white and one clear, are displayed against a dark background with sparkle graphics. The image features text indicating these are essential products for achieving radiant skin, highlighting a Korean skincare approach.

A white skincare bottle is shown with a hand demonstrating a watery texture. Text bubbles describe benefits such as hydrating, leaving skin soft, providing a glowy finish, being suitable for sensitive skin, and helping with fine lines.

A clear skincare bottle is featured with a hand demonstrating a sticky texture. Text bubbles highlight benefits including being a favorite for dry skin, providing a dewy finish, helping with dark spots, being good under makeup, and offering soothing effects.

how to achieve glass skin: korean skincare edition

hello gorgeous!!! looking to achieve that glass skin look without having to pay a bunch of money? with just about $45, you can get it! here are the details: 🪞I’m From Rice Toner just recently got this and literally fell in love. i really wish i could find this product near me but i nev

11.4K likes

Workout Schedule to See Growth & Progress

❗️Workout Plan 1 (Just Starting)❗️ ❤️‍🔥Day 1: Legs and Glutes❤️‍🔥 RDLs: 4 sets x 10 reps Weighted Lunges: 3 sets x 10 steps (each leg) Leg Press: 3 sets x 10-12 reps Glute Bridges: 4 sets x 10-12 reps Leg Curls: 3 sets x 10 reps ❤️‍🔥Day 2: Full Upper Body❤️‍🔥 Seated Rows: 4 sets x 1

4576 likes

A baked loaf of Cinnamon Apple Bread, sliced, on a wooden cutting board, featuring a crumbly topping and glaze. The image highlights the finished product of the recipe.

A loaf pan filled with the Cinnamon Apple Bread batter, showing the apple mixture swirled into the batter before the final topping is added, as part of the preparation steps.

A loaf pan containing the Cinnamon Apple Bread batter with the brown sugar and cinnamon topping sprinkled evenly over the apple mixture, ready to be baked.

Fall Baking 🍎🍞

🧡Batter: Mix 1 1/2 cups of flour, 1 1/2 tsp baking powder, & 1/2 tsp salt together. Set aside. Beat together 1/2 cup butter, 1/2 cup sugar, & 2 tsp vanilla extract until smooth. Then beat in 2 eggs. Slowly add in flour mixture & 1/2 cup of milk until well combined. Set aside.

10.4K likes

Workout Routine to Get Toned and Sexy by Summer☀️🍑

☀️6 Days a Week + Active Recovery Plan☀️ ✨Day 1: Glutes and Abs✨ ✅Glutes: Squats - 4 sets of 12 reps Smith Machine Hip Thrusts - 4 sets of 10 reps Bulgarian Split Squats - 4 sets of 12 reps each leg Single Leg Leg Press - 3 sets of 15 reps each leg Glue Extensions - 3 sets of 15 reps

1575 likes

A woman in a gym performs an arm exercise on a machine, with text overlay 'want "toned" arms? this is the workout for you!' and a pink arrow pointing to her arm.

A woman demonstrates overhead extensions using a cable machine. The top shows arms bent behind the head, and the bottom shows arms straightened upwards, with exercise details and instructions.

A woman performs incline skullcrushers with dumbbells on an inclined bench. The top shows dumbbells extended above her face, and the bottom shows them lowered towards her head, with exercise details.

Want "toned" arms? This is the workout for you!

Overhead extension (3 sets of 10-12 reps) - Stand with your back facing the machine - Hold the rope behind you, arms bent behind your head - Straighten your arms and squeeze at the top - Slowly bend the elbows back behind you Incline skullcrusher (3 sets of 10-12 reps) - Lay on a bench incl

1478 likes

A white text box overlays a person and a black cat on a chair, listing ways to say "no" nicely from number 22 to 36. Examples include "Ask me again in a [year, month, week]" and "I'm not taking on any other tasks right now."

99 ways to say “no” nicely 🫶

okay, so not allll of these replies are people-pleaser approved 😅 but all of them are truly acceptable answers! here’s 99 ways to say no ⤵️ 1. No 2. Nope 3. Nah 4. Heck No! 5. I’m good 6. Not now 7. No, I’m sorry 8. I don’t think so 9. Not this time 10. No thank you 11. Unfortunately n

6418 likes

A woman in gym attire poses with a camera, highlighting a 'GLUTE Focused workout' and 'QUICK 45 MIN WORKOUT'. An arrow points to her glutes, promoting an efficient glute-building routine.

A woman performs hip thrusts on a gym machine with weights, demonstrating the 'HIP THRUSTS 4X10' exercise from the glute workout routine.

A woman executes reverse hack squat step-ups on a gym machine, illustrating the 'REVERSE HACK SQUAT STEP UPS 3X10' exercise for glute development.

QUICK 45 MIN WORKOUT TO GROW THE GLUTES

This workout is for the girl who doesn’t want to waste time in the gym and get straight to the point, grow her booty. This workout will take about 45 minutes and sets and reps are included but make sure youre challenging yourself with either weight, tempo or adding more reps. Save and take

54 likes

A collage image titled "Date Ideas For Every Month" showing a road transitioning through autumn, winter, spring, and summer landscapes, adorned with various seasonal and romantic emojis.

A snowy street scene with a snow-covered car, featuring text boxes with date ideas for January (ice skating, hot chocolate) and February (Valentine's dinner, romantic movies).

A close-up of a bouquet of white and purple flowers, displaying text boxes with date ideas for March (herb garden, farmer's market) and April (spring festival, kite flying, picnic).

12 Months of Romance 💘 🍁❄️🌼💕

There are moments when you need some date ideas for each month. I know where I live it gets really cold in the winter months and it’s hard to think of ideas for those months. I wanted to come with these date ideas for each month so I can help others that are also stuck. I wanted to challenge myself

5619 likes

Pilates Abs & Splits ✨Lower Abs✨

✨ Single Straight Leg Stretch for Hamstring Flexibility & Lower Abs ✨ Want to improve your splits and tone your lower abs at the same time? 🧘🏽‍♀️ Add the Single Straight Leg Stretch to your workout routine! 🔥 Hamstring Flexibility: This move targets your hamstrings, helping to lengthen an

5206 likes

Healthy Lasagna Soup!

408 Calories 36 Net Carbs 34g Protein Makes 4 servings Ingredients: 1 tsp olive oil 1 chopped onion 1 chopped zucchini 1 tbsp minced garlic 1lb ground beef 2 cups tomato sauce 3 cups beef broth 6 lasagna noodles broken up 1/4 cup plain greek yogurt Optional topping: 2 tbsp rico

1961 likes

A person in blue workout attire takes a mirror selfie in a bathroom, displaying text overlays for a 50-minute incline walking treadmill workout, showing 389 active calories, 456 total calories, and a total time of 50 minutes and 56 seconds.

A gym setting with multiple treadmills features a detailed incline walking workout schedule. The plan outlines incline changes every 5 minutes, starting from 3.0 and peaking at 8.0, then gradually decreasing, all at a consistent speed.

An arm with a smartwatch displays workout stats including 51:04.69 time, 389 active calories, 456 total calories, and 2.44 miles. Text overlays highlight reasons for loving incline walking: lower impact, similar sweat to HIIT, and using a phone to pass time.

treadmill workout | incline walking

i have retired my running shoes and have become an incline walking queen. 🤭 👑 try this 50 minute incline walking workout to burn 450 calories. 🔥 if you ever have done 12-3-30 and found it a bit too intense, here is a perfect substitute. it is a bit longer, but it is just as a good of a workout.

1135 likes

Better than Starbucks lemon loaf. It’s lemony, moist and so rich. Definitely give this recipe a try you’re going to love it. —Ingredients— 1 cup sugar 2 tablespoons lemon zest 3 eggs 1 cup Greek yogurt 1/2 cup vegetable oil 3 tablespoons lemon juice 1 teaspoon vanilla extract 1

4124 likes

Crispy honey lemon pepper wings

Perfect for the oven or the air fryer Season with Onion powder Garlic powder Black Pepper Season salt Chili powder Mustard & olive oil to coat Coat with 1-2 tbsp baking powder Sauce for 2-3 lbs chicken wing 6 tbsp butter 5 tsp lemon pepper 4 tbsp honey 1 tsp brown s

35.4K likes

A flat lay of various gold-toned, water-resistant jewelry pieces, including two necklaces, two hoop earrings, a bracelet, and three rings, displayed on a light gray surface.

Two gold necklaces are shown on a white background: a delicate chain with a heart pendant and a twisted chain necklace, highlighting everyday water-resistant jewelry.

Two gold hoop earrings and a gold link bracelet are displayed on a white background, showcasing water-resistant everyday jewelry pieces.

WATER RESISTANT EVERYDAY GOLD JEWELRY✨

I love jewelry but I hate when it tarnishes, especially since I like to wear the same line-up everyday! I’ve finally found the perfect pieces that are all water-resistant and tarnish-proof (oh, and of course super cute!) Here are my everyday pieces and where I got each! ✨NECKLACES: The mini heart

5524 likes

An overhead view of a freshly baked Gooey Butter Cake in a square aluminum pan, featuring a golden-brown, slightly raised crust and a creamy, light-colored filling before being dusted with powdered sugar. The title "Gooey Butter Cake" is overlaid on the image.

Gooey Butter Cake

Ingredients: 1 box golden butter recipe yellow cake mix 1/2 cup salted butter 2 eggs Filling: 8 ounces cream cheese softened 4 cups powdered sugar (1 pound) 1/4 cup brown sugar 1 teaspoon vanilla 1 egg Directions: Preheat oven to 350°F and grease a 9×9 pan. In a small sauce pan over m

2485 likes

A person wears multiple layered gold necklaces, including a crucifix, a Virgin Mary pendant, a broken heart pendant, and an initial pendant, showcasing jewelry stacking inspiration.

A person wears layered gold necklaces, featuring a pearl strand, a round angel pendant, a white heart charm, and a small angel figure, demonstrating necklace stacking.

A person's wrist displays four layered gold bracelets: a tennis bracelet, a chain with a safety pin charm, a curb chain, and a flat snake chain.

Jewelry Inspiration 💎

Some great ideas for stacking jewelry!!! Like Something?? Names and Websites are Listed Down Below!! Note: some items not be available, so a similar item will be listed instead. Comment your favorite pieces below!! Websites plus jewelry names (in picture order) 💎Alliciante Jewels (prices s

2748 likes

Crispy smashed potatoes

—Ingredients—— -1.5 to 2 pounds of baby potatoes -4 tablespoons of olive oil -1/2 teaspoon onion powder -1/2 teaspoon chili powder -1/2 teaspoon lemon pepper -1/2 teaspoon garlic powder -1/2 teaspoon paprika -1/2 teaspoon rosemary -1/2 teaspoon salt -1 teaspoon dry parsley or f

969 likes

A person's arm on a car steering wheel with an ocean view at sunset/sunrise, overlaid with the title "QUESTIONS TO ASK your boyfriend" and Lemon8 branding.

A car's side mirror reflecting a green field and blue sky, with a list of questions 1-10 for a boyfriend, and Lemon8 branding.

A car's side mirror reflecting trees and sky, featuring questions 11-20 for a boyfriend, with some text partially obscured and Lemon8 branding.

100 questions to ask your boyfriend

made it through those?? here’s 60 more ⬇️⬇️⬇️⬇️ 41. Have you ever intentionally hurt someone? 42. Would you consider yourself a spontaneous person? 43. What do you need to let go of in your life? 44. What do you need more clarity on in your life? 45. Have you ever felt completely lost in li

2763 likes

Brown Butter Cinnamon Roll Pound Cake

The best fall dessert is here! Bake this cinnamon roll pound cake for your next gathering. Warm and moist pound cake spiced with cinnamon and topped with a sweet vanilla cream cheese icing. Brown Butter Cinnamon Roll Pound Cake 3/4 cup brown butter, cooled 1 cup granulated sugar 1 tbsp vani

6950 likes

A sunny park scene features a weeping willow tree and a blue bicycle. A blue and white checkered picnic blanket on the grass holds items like a makeup palette and water bottles. The image has text overlays "52 Mini Date Ideas" and decorative squiggles, setting a casual, romantic tone.

✨Mini Date Ideas for Every Week of the Year! ✨

Short on time but still want to keep the romance alive? Here are 52 mini date ideas that are easy to fit into your busy schedule! Week 1: Try a new coffee shop together ☕ Week 2: Have a movie night at home with a new release 🎬 Week 3: Go for a sunset walk in the park 🌅 Week 4: Play a card or

3651 likes

An illustrated graphic with the title '45 ONLINE CLASSES YOU CAN TAKE FOR FREE'. It features stylized people using laptops against a global, interconnected background, symbolizing online learning opportunities.

A text excerpt from an article, detailing free online programming courses. It lists 'An Introduction to Interactive Programming in Python' and 'JavaScript' courses, including their durations and learning objectives.

A text excerpt from an article, detailing free online design courses. It lists 'Beginner's Guide to Image Editing in Photoshop' and 'Getting Started With Photoshop CC' courses, including their durations and learning objectives.

45 Free Online Classes You Can Take

No matter where you're at in your career, learning something new can only help you. Whether you're looking for a new job, aiming for a promotion, or just wanting to expand your skill set, these 45 free online classes from awesome resources across the web are perfect for you. Programming 1

15.2K likes

Build a Fat-Loss Workout Plan For Summer 🍑✨🔥

Hey ladies! Ready to build your own weight-loss workout plan? Rule☝️: Weight-loss workout plans aren't just about cardio. If you're on a weight-loss journey, you've probably asked yourself, "What should I eat?" (See slide 3) and "What should my workouts look like?"

1788 likes

Close-up of unbaked cinnamon rolls, generously coated with cinnamon sugar, arranged in a baking pan, ready for baking. The image has a text overlay 'Saturday Morning Cinnamon Rolls'.

A clear glass bowl containing a soft, light-colored dough, with a black stand mixer visible in the background on a kitchen counter, illustrating the dough preparation step.

Baked cinnamon rolls in a metal baking pan, generously covered with a thick layer of white cream cheese icing, with some icing and melted filling visible in the pan.

One Hour Cinnamon Rolls✨

I had to take this picture before I frosted them because it was just too good🤤 This is a recipe is for 1 Hour Cinnamon Rolls!! Yes! That’s right only 1 Hour. No sitting overnight! Ingredients- - Active Dry Yeast - Unsalted Butter - Milk (I used Whole) - Egg - All Purpose Flour -

1723 likes

A woman in black activewear takes a mirror selfie in a gym, with a large text overlay 'Macro Cheat Sheet' and bullet points for 'Tracking Macros', 'Meal Planning', and 'After Workouts Meals'.

A macro cheat sheet categorizing foods by nutritional needs like carbs+fat, high volume low macros, carbs, protein, fat, fruits & veggies, and beverages, with illustrative food icons.

A macro cheat sheet continuing food categories for carbs+protein, protein+fat, and condiments, providing examples for each, alongside fruits, vegetables, and beverages.

How to Track Macros and Build Muscle

✨Macronutrients: Proteins Carbohydrates Fats ✨Proteins: Building blocks of muscles and tissues. Sources include lean meats (chicken, turkey, fish), eggs, dairy (yogurt, cheese), legumes (beans, lentils), and plant-based protein sources (tofu, tempeh, seitan). ✨Carbohydrates: Main sour

3064 likes

Walmart Finds Under $45

Outfit ideas from Walmart!🚨 $9 shirt, $35 midi skirt, and $45 blazer! #walmartfashion #walmartfinds #budgetfriendly #outfitideas #outfitideas #outfitinspo

183 likes

A person in black leggings and a tie-dye hoodie stands in a room. Text overlay reads "I did the 75 Hard Here is the Truth 😳", introducing the article about the challenge.

A person in workout attire performs a squat, while an overlay lists the "75 HARD CHALLENGE RULES," including two 45-minute workouts, reading 10 pages, drinking a gallon of water, daily progress pictures, choosing a diet, and no alcohol.

A person sleeps in bed with one arm raised, illuminated by a beam of sunlight. The text overlay states, "1. It is hard and your muscles will be sore everyday... for 75 days," highlighting a challenge aspect.

I did the 75 Hard…here’s what no one talks about 🫣

What is the 75 Hard? it’s a challenge that for 75 consecutive days you follow the rules below…everyday, every weather, every mood, no excuses. Was it Hard? Yes was it worth it? Also yes. is it a sustainable lifestyle? Definitely not. There are many different reasons that people like to do the

4341 likes

Vintage Recipes of the day - 45

Today’s recipes are from the 1942 cookbook, The American Woman’s Cookbook. Included the Plain Pastry recipe above, just swipe on photos. #vintage #pierecipe #pie #baking #vintagerecipe

252 likes

See more