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Riley
Riley

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A person takes a mirror selfie, wearing a patterned top and shorts, with the text 'What I eat in a day' overlaid. The image introduces a daily food log for a calorie deficit.
A breakfast meal featuring a bagel, cream cheese, smoked salmon, sliced tomatoes, capers, and red onion, with a total of 488 calories. The text 'Breakfast with my boyfriend!' is overlaid.
A large salad in a clear bowl containing lettuce, black olives, cucumber, Colby jack cheese, smoked ham, grapes, dried cranberries, and Italian dressing. The text 'Lunch!' is overlaid, detailing the ingredients and their calories.
A dinner plate with a four-cheese pizza cut into quarters and several apple slices, totaling 422 calories. The text 'Diner!' is overlaid, showing the calorie breakdown for the pizza and apple.
A hand holds a chocolate peanut butter protein meal bar, which is 170 calories, with a cat visible in the background. The text 'Snack!' is overlaid, noting the bar was eaten after lunch.
A young man, identified as 'My boyfriend,' is seated at a table. An overlay shows a calorie tracking summary for the day, including totals for dinner and snacks, and overall daily intake.
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What I eat in a day /calorie deficit

2025/5/4 Edited to

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