A new week comfortably. Monday morning walking with Rintaro
A new week has begun.
How are you all starting out on Monday morning?
As usual, I start the day with "morning activity" with Rintaro.
This time spent feeling the footsteps and breathing of Rintaro in the quiet air is the most refreshing for me and an important ritual to prepare my mind.
When busy days continue, it is easy to be chased by "doing things," but because there is a time to face your dog like this, positive vitality that "Okay, let's do our best this week" comes up.
Even if there is nothing special, happiness of having "as usual."
I would like to change that comfort into power and work carefully one by one from today.
I hope it will be a fruitful week for everyone.
Morning activities Living with my dog # Monday # motivation # mindfulness
็งใฏๅๅคช้ใจใฎๆๆดปใๅงใใฆใใใๆๆๆฅใฎๆ้ฌฑใชๆฐๆใกใใใฃใจ่ปฝใใชใใพใใใ็ฌใฎ็ฉใใใช่ถณ้ณใๆฏ้ฃใใซ่ณใๆพใพใใชใใใ้ใใชๆ้ใๅ ฑๆใใใใจใใ่ช็ถใจๅฟใฎใชใปใใใซใชใใฎใงใใๅฟใใๆฏๆฅใงใใใใฎ็ญใใฒใจใจใใใใใใจใงใ็ฆใใไธๅฏงใซ็ฉไบใซๅใๅใไฝ่ฃใ็ใพใใพใใ ใพใใๅๅคช้ใจใฎๆใฎๆฃๆญฉใฏ่บซไฝใๅใใใใใใๅฅๅบท้ขใงใ่ฏใๅฝฑ้ฟใๆใใฆใใพใใ็นใซๆฅใ็งใฎๆธ ใ ใใ็ฉบๆฐใๆใใชใใๆญฉใใจใๅฟใไฝใใชใใฌใใทใฅใใใฆๆดปๅใๆนงใใพใใๅ ใใฆใๆฏ้ฑๆๆๆฅใฎใใใคใ้ใใใฎใซใผใใฃใณใจใชใฃใฆใใใใใใกใณใฟใซ้ขใงใฎๅฎๅฎๆใๅคงใใใงใใ ใใใซใๅๅคช้ใจ้ใใ้ใใชๆ้ใฏใพใใซใใคใณใใใซใในใใฎใใฎใ็พๅจใฎ็ฌ้ใซ้ไธญใใไฝ่จใช่ใใๆๆพใใใจใงใ็ฒพ็ฅ็ใชในใใฌใน่ปฝๆธใซใๅฝน็ซใฃใฆใใใจๅฎๆใใฆใใพใใใใฎ็ฟๆ ฃใฎใใใใงไปไบใซๅใใใขใใใผใทใงใณใไธใใใไฝไบใไธๅฏงใซๅใ็ตใๆฐๆใกใๆนงใใฆใใใฎใงใใ ๅฟใใใง่ฟฝใใใใกใชๆฏๆฅใงใใใๆ็ฌใจ้ใใใใใใๆใฎๆ้ใๅคงๅใซใใใใจใงใๅฟๅฐใใไธ้ฑ้ใฎๅงใพใใๅฎๆใใฆใใพใใ็ใใใใใฒใ่ชๅใชใใฎๅฟใๆดใใๅๅผใๅใๅ ฅใใฆใฟใฆใฏใใใใงใใใใใใใใๅฎใๅคใไธ้ฑ้ใฎ้ตใซใชใใใใใใพใใใ