If you’re a beginner looking to grow your glutes from home look no further! Here is a 10-15 minute workout that will grow your glutes with no equipment needed. ⬇️ 1. Glute bridge Start on your back with your knees in towards your hips. Press your hips up into a glute bridge, squeezing your g

Hey Lemon8 babes! Just moved into your first place? Congrats! But maybe you're staring at those empty rooms wondering, "Now what?". Don't worry, we've all been there. Here's a room-by-room breakdown of the essentials you need to turn your new digs into a comfy haven. ✨

Hello #GloGetter ! Sometimes we hear, read, or see things that change the trajectory of our lives. It may be a simple statement it may even be an entire novel… I’m not sure about you, but words always help me to put things into perspective or at least shift my own. Here are a few bits of a

After a couple months of researching and illustrating, our Dinosaur Unit Study is now complete! This pack is filled with cool dino information and engaging activities that your dino-loving kiddos will surely love. My son and I enjoyed it together especially when you get to the activity part 😄

1.) Be NPC or DIE!💥- This one is self explanatory! There are two teams, sheriff or criminal. If you are on the sheriff team you must keep peace in the town and hunt down the criminals. If you’re on the criminal team you must complete tasks and sabotage the town, while avoiding being caught by the s

🏡When first buying a home it can be overwhelming! There’s so much you feel like you need to know and it’s probably going to be the largest purchase in your lifetime! 💰I promise it’s not as difficult as it may seem! And there’s ways that a Realtor can help you save some cash! 🗝️If you’re

Spring is almost here, and it’s time to refresh your space! ✨ With a well-organized plan, you can deep clean your home in just one weekend. 🧽 From decluttering on Friday to scrubbing on Saturday and finishing touches on Sunday, this checklist will have your home feeling brand new. 🫧 Grab y

These 3 side hustles are super easy ways to make a little bit of extra income! All you need is a laptop or computer, & you can work from home Whether you’re a stay at home mom, student, etc., these are perfect for you! You can work freelance so you get to choose your own schedule 📆 #sidehu

freshen up your house with the these easy home hacks✨ add a few drops of essential oil to air filters, vents, or the cardboard core of toilet paper rolls for a subtle, lasting scent. tuck dryer sheets in drawers for freshness, sprinkle carpet freshener before vacuuming to elevate your space, and le

If you’re trying to get your steps in, burn calories & fat, and work toward that summer body WITHOUT stepping foot in a gym… this is for you! ☀️✨ I’ve been using YouTube workouts to lose weight, and let me tell you, these videos WORK! No expensive memberships, no equipment, just me, my livin

I use to be the girl who would roll out of the bed when it was time to clock in and I would be exhausted! Trying to guzzle down some coffee to prevent me from sleeping of laying on my bed half sleep lol. I noticed that I would just lay down because I had no reason to be up. My hair wasn’t done so i

Ready to feel like a home maintenance pro? 🙌 These DIY skills will save you time, money, and frustration—whether you rent or own. 🏡 Let’s dive in: Unclog the kitchen sink: Pour baking soda + vinegar down the drain, followed by boiling water. Say goodbye to bad smells! 🛁🍋 Silence squeaky doors

#growthmindset #lemon8challenge I’ve been working out at home on days I don’t want to drive to the gym and I feel amazing!! Some of my favorite YouTube fitness creators: 🌸 Caroline Girvan: if you have some weights she has amazing dumbbell workouts that are easy to follow, and will ha

Having gym equipment at home has changed my whole life. I’m saving money by not having a gym membership or having to use gas / miles to get to a gym multiple times a week. It also saves me so much time and I am still able to build the body of my dreams and feel my healthiest, all in the comfort of

#selfhelpbooks #lemon8challenge #bookchallenge #booklover #healing #healingjourney #healthlifestyle #booksformentalhealth #booksforlife📖 #booksforselfimprovement "How To Finish Everything You Started" by Jan Yager offers valuable lessons on overcoming procrastination

🚨FULL COMPLETE 4-WEEK GUIDE🚨 🎯LINK IN BIO 💪🏾💪🏾 Ladies, it’s time to LEVEL UP without breaking the bank! 💪🏾✨ My Get Slim Thick Program is here to help you crush your fitness goals—at home or in the gym. Plus, it’s super affordable: 🔥 At Home OR Gym Edition: $15 🔥 Bundle (Both Programs):

when you travel. On our late spring/early summer trip to Kansas City this past May, the hubby and I made sure that happened. For this lunch date, we did not have to go far from the hotel we were staying at.This dining location was right up the road from the hotel in the Kemper Museum of Contemporar

Dollar general seems to have me in a choke hold, they put out their spring collection of decor. This laundry room decor section almost had me ready to buy it all. I don’t even have a laundry room. 😅 these are the perfect affordable items to have to get organized and ready for spring cleaning!

I realized there are so many home items I always buy thrifted that I had to make a part two! Thrifting is my favorite way to save money while finding unique pieces and home essentials. Here are even more go-to items I always grab secondhand! -Wax Warmers -Storage Bins -Small Appliances -Seaso

Ladies you can still get a FIRE glutes and legs workout at home! Check out this bulgarian split squat hack using a chair. Also, by extending your leg you will make sure that your split squats are perfect every time! This is an amazing exercise especially for quads and glutes. Now you know the move,

1. Best Overall: Tone It Up – Known for their upbeat personalities, founders Karena Dawn and Katrina Scott have built a fitness empire with their workout method called Tone It Up. The majority of their workouts focus on toning and sculpting the body while using light weights and resistance bands t

Hey There🩵 Do you or anyone you know looking for a remote job but are a little hesitant because of a waitlist? I wanted to share some work from home positions that require little to no experience and hire within 2 weeks✨ Go to the careers page on the website and apply there!! Please b

did you organize your phone way back when, and now you're stuck with folders that you just don't have the energy to delete? do you have hundreds of apps that are totally disorganized? did you put your phone into an emo theme and realize it really was just a phase? sounds like you need a fre

* i am not a licensed nail tech (yet 😉) so do with this what you will 🙃 after getting my nails done in the salon for 6 years i was determined to find a way to do them myself & gel x has lasted the longest while also being the easiest for me. it hasn't been an easy journey, it used to take