Meat on the knee & sagging massage๐ซง
I don't want to show it to anyone,
Because I like my legs ๐ฟ
Even if you don't wear a miniskirt,
In silhouette and pants line reflected in the mirror,
Do you have a moment when you feel like you might be old? ๐ญ
Actually, sagging on the knee is caused by muscle weakness of the thigh and ๐ฆต๐ฆ
โ Loosen the knees with the hands of goo
โ With the image of digging up the plate around the knee in a circle.
If it hurts, slowly stimulate it carefully.
โก Tap lightly โ๐ป goo to add stimulation
โ Promote blood flow on the surface and warm around the knees.
โข Rub the meat around the knees and loosen it
โ Pinch the meat with your fingertips and loosen it while lightly tearing it off.
Crushing fat is effective for swelling and sagging โจ
โฃ Wrap your knees with both hands and lift from bottom to top
โ After lifting up to the knee, flow to the knee back lymph at the base of the hand.
Waste products are washed away and the legs ๐ฟ
As long as you continue for just 3 minutes, your legs โจ
It is a part that makes a difference in daily care โก
..........................................
With 7 years of experience as a former esthetician
Easy massage that even busy moms can do
I'm introducing beauty habits ๐ง๐ปโโ๏ธ๐ช
I would be happy if you could follow ๐ฅบ
Let's make beautiful together ๐ซถ๐
่ไธใฎ่ใฃใฆใไฝ้ใๅขใใใใใใใชใใฆใใใชใใ่ใๅคงใใใใ่ๆจชใใใใฃใจใใฆใใใฃใฆๆฅใซๆฐใซใชใใพใใใ๏ผ็งใฏใใณใใฎ่ไธใซๆฎตๅทฎใๅบใใจใใซใ่ใ่ฆใใใคใณใใ โฆใจ็ฆใฃใฆใฑใขใๅขใใใพใใใใใใตใผใธใซๅ ใใฆใๅๅ ๅฅใซๅฐใใ ใ็ฟๆ ฃใ่ถณใใจๅคๅใๆฉใใฃใใฎใงใทใงใขใใพใใ ใพใใ่ไธใฎ็ญ่ใ็ใไธใใฃใฆ่ฆใใใใฟใคใใใใใฏ่่ชใจใใใใใๅคชใใๅใฎๅผตใ๏ผไฝฟใใใ๏ผใใ่ใพใใใฎใใใฟใงๅข็ฎใๅผท่ชฟใใใฆใใใใจใๅคใใงใใๅฏพ็ญใฏโใปใใ๏ผไผธใฐใโใใใใตใผใธๅพใซใ็ซใฃใใพใพ่ถณ้ฆใๆใฃใฆใใใจใใๅฐปใซ่ฟใฅใใๅใใในใใฌใใใๅทฆๅณ20็งใใคใ่ใๅใใใใ้ชจ็คใ็ซใฆใๆ่ญใซใใใจ่ไธใฎใฉใคใณใใชใ ใใใซใชใใใใใงใใ ๆฌกใซใ่ใฎๅ ๅดใซ่ใใคใๅๅ ใๆฐใซใชใใใฟใคใใ็งใฏๅ ใใใใใผใใจใ่ใฎๅ ๅดใใทใซใฃใจใใใใใฃใใงใใใใใใใฏใฟใชใซใคใถใใๆค ๅญใซๅบงใฃใฆ่ใซไธธใใใฟใชใซ๏ผใพใใฏใฏใใทใงใณ๏ผใๆใฟใ5็งใใ ใฃใจโ5็งใใใใใ10ๅใๅ ใใใๅใใจ่ใโๅฏใฃใฆ่ฆใใโๆใใๆธใฃใฆใ่ใ็ถบ้บใซใใใไบบใซๅใใพใใ ใใใฆๆๅคใจๅคใใฎใใ่่ฃใฎ่ๅฒใใป่ๅฒใใใฒใฉใใๆฉใฟใ่ๅฒใใฏไธๅบฆใงใใใจใผใญใซๆปใใฎใฏ้ฃใใใใฉใไฟๆนฟใจ่กๆตใฑใขใงโ่ฆใๆนโใฏๅคใใใพใใใ้ขจๅไธใใใซใใใใฃใฏใชใผใ ใใชใคใซใงใใฃใใไฟๆนฟใใฆใใใ่่ฃใฏๅผทใๆผใใใซโใใใโ็จๅบฆใงใชใณใใธๆตใใฎใๅฎๅฟใไนพ็ฅใๅผทใๆฅใฏใใฏใชใผใ โใฏใปใชใณใ่ใ้ใญใใจ่ฝใก็ใใใใใฃใใงใใ ๆๅพใซใ่ๅจใใฎ่ใ่ฝใจใๆนๆณใจใใฆ็งใ้ฟใใใใฎใฏใ็ใใปใฉใคใถใใใใจใใใใใงใใใจ็ถใใชใใใใใใฟใใใไบบใฏ้ใซๅผตใใใใใใจใใ็ฎๅฎใฏโ่งฆใฃใฆๆธฉใใใชใใป่ปฝใใชใโ็จๅบฆใงOKใ ใใใตใผใธ๏ผ่ใพใใใใปใใโใใณใใณโใใฟใปใใโ่่ฃใธๆตใ๏ผใซใในใใฌใใใใฟใชใซใคใถใใ1ใค่ถณใใ ใใงใใ่ไธใฎ่ใฎ่ฝใจใๆนใใใฃใจ็พๅฎ็ใซใชใใพใใไปๆฅใใ3ๅใใใฃใใใซ็ถใใฆใฟใพใใใใ