Lose weight by breathing๐ฅ
5 times x 3 sets is OK ๐ Just be conscious of breathing
Your body will change! Try it in your spare time ๐ธ
The diet home training to lose weightBelly is thin. # body _ makeup
ๅผๅธใๅใๅ ฅใใใใฌใผใใณใฐใฏใๅใชใ้ๅไปฅไธใฎๅนๆใใใใพใใ็ง่ช่บซใ24kgใฎๆธ้ใ้ๆใใ้็จใงใๅผๅธๆณใๆ่ญใใใใฌใผใใณใฐใๆฅใ ใฎ็ๆดปใซๅใๅ ฅใใฆใใพใใใๆทฑใใใฃใใใจใใๅผๅธใฏใไฝๅ ใฎ้ ธ็ด ไพ็ตฆใไฟ้ฒใใไปฃ่ฌใ้ซใใๅนๆใใใใใใ่่ช็็ผใใตใใผใใใพใใ ๅฟใใๆฅๅธธใฎไธญใง้ทๆ้ใฎ้ๅใฏ้ฃใใใงใใใ5ๅร3ใปใใใจใใ็ญๆ้ใฎๅผๅธใใฌใผใใณใฐใชใ้้ๆ้ใซๆฐ่ปฝใซๅฎ่ทตๅฏ่ฝใงใใไพใใฐใใใฌใใ่ฆใชใใใใไปไบใฎไผๆฉๆ้ใซ่กใใ ใใงใๅนๆใๆใใใใพใใใ ๅผๅธใใฌใผใใณใฐๆใฏๅงฟๅขใๅคงๅใงใใ่็ญใไผธใฐใใใใฃใใใจใใๅ ดๆใง่กใใจใใๅนๆ็ใงใใใ่ นๅจใใฎ็ญ่ใ่ช็ถใซไฝฟใใใใใใใ่ น็ฉใใซใ็นใใใพใใใใใซใๆทฑใๅผๅธใฏในใใฌใน็ทฉๅใซใๅฝน็ซใกใ็ถ็ถใใใใ็นใ้ญ ๅใงใใ ใใฎๅผๅธๆณใใคใจใใใฏใๅจๅ ทไธ่ฆใงใใคใงใใฉใใงใใงใใใใใๅฎ ใใฌใๅงใใใๆนใ้ๅใ่ฆๆใชๆนใซใใใใใใงใใ็งใฎ็ต้จใใใ่ชๅใฎๅผๅธใๆ่ญใใใใจใไฝใฎๅคๅใซ็ด็ตใใใจๅฎๆใใพใใใใใฒ่ฉฆใใฆใฟใฆใๅฅๅบท็ใชใใใฃใกใคใฏใ็ฎๆใใฆใฟใฆใใ ใใใ