Full of myself 🥰

Been doing these workouts with slight variations and have noticed massive increase in strength and muscle growth. Haven’t made any videos of myself because ✨shy girly✨ but here are my main glute day/ leg workouts that I always use. #glutesandhammies #gluteday #gluteroutine #summerbod #body

For the girlys on the go who want to grow their glutes🤌🏼 The reason i made this title is because I wanted to hit a quick workout before a full moon wellness event and i left with there with a FULL moon glute pump myself😂 This is actually straight from my glute program on my app🍑 The reason it’s so

I don't consider myself a "gym girlie" but I do like to do three workouts a week. Just getting in some forms of movement is great, and I like to do low-impact with weights. - Full body day - Arm and back day - Leg day Each day I warmup, cool down and do four exercises! Here are

This full moon in Scorpio has been stirring up a lot for me emotionally, and I’m using this time to release some of the anxiety, sadness, and weight I’ve been holding in my body and mind. Scorpio energy is deep, intense, and transformational—it helps me get really honest with myself and face what’s

Hey besties! 💖 Remember when daily walks were just… walks? 2025’s version is smarter, stronger, and WAY more fun. Here’s how I leveled-up my “hot-girl-walk” to feel fitter, leaner, and confident—all without a gym membership. Grab your headphones and let’s glow! 👇 1️⃣ Pick a Power Playlist 🎧 Music

“wellness” doesn’t have to be your whole personality or take up your wholeee morning in order to prioritize your hormone & overall health! I DO have a full time job + content creation so I get asked a lot how I’m able to make time for taking care of myself 🥹 It’s been a learning progress

The full moon just passed on May 12, 2025, but I can still feel its energy and it’s still powerful for the next few days. I’ve been using it as a powerful time to do inner child healing among other things. The full moon always brings things to the surface for me. Old memories, emotions, shadows

10. What it would feel like to be chosen for exactly who I am—not for how well I shape myself to fit in? 🔅 These questions go beyond surface-level introspection—they get to the core of why you’ve been adjusting yourself and how you can reclaim your natural, magnetic state. The goal is to unlo

I truly focus on nourishing my body with nutrient dense whole food meals over restricting myself!! Below are 3 tips to help you stay on top of your nutrition ⬇️ 1️⃣ HAVE A PLAN if you do not know how to build your meals or what they should look for your health goals, then it will be really

Inside my 2025 Wellness Journal 📝 for your inspo. Last year I stopped thinking about the whole year and started thinking in chapters 🌸 I broke my wellness journey into 3-month increments — quarterly goals, quarterly wins. Because let’s be honest… staring down a full year is overwhelming and th

Happy September! I love a little routine so here’s a fun glow up challenge to follow throughout the week. I hope you’ll be feeling rejuvenated and refreshed by the end of it! 💝 ✨ Monday: Mask!  Start off the week with your favorite face mask to target whatever your skin is needing, whether it&#

🕗8:00 – Work starts! I started work a little bit early because I knew I had so much to get done today. First thing I always do is make a plan for the day of things I need to get done. Then, I started with finishing up edits on a video and submitting it to client A, and then sending in content ideas

Back with another full day of eating during my fat loss phase! As always I will not be sharing any calorie or macro information…and that’s because…IM NOT TRACKING!!! Yep you heard me right. I am still losing fat without tracking my nutrition because I’ve been learning how to listen to my body

A little glimpse into my reality lately ✨ Lately, life has taken on a serene and ambient rhythm, and I’m embracing every moment of it. My days are filled with a quiet sense of creativity as I dive into various crafts and projects that bring me so much joy. Whether it's sitting down at my cr

Pollen season can be tough on my skin and body, but I’ve developed a self-care routine that helps me manage the discomfort. From proper cleaning to hydration, this is how I take care of myself and my dog to feel my best when pollen is in full force. Taking proper care of myself during pollen seaso

My latest spell I did was over this last full moon in Leo ♌️😍 I’m a Leo Sun ☀️ so I wanted to do some manifestation for myself with this beautiful energy. I did a road opener spell 😌✨ I pulled some cards as well to see what would come up and I’m very pleased with The World and Strength 😍 #fullmoon