its a struggle every night

Struggling with sleep is a common issue many face, often leading to fatigue and stress. Improved sleep hygiene can make a significant difference. Consider creating a calming bedtime routine that prepares your mind and body for rest. Activities like reading, gentle stretching, or meditation can help. Avoid screens at least an hour before bed, as blue light disrupts your body's natural sleep cycle. Maintaining a consistent sleep schedule by going to bed and waking up at the same time daily also promotes better sleep quality. In addition, ensure your sleeping environment is conducive to rest—keep your room dark, quiet, and cool, which are crucial factors for a good night’s sleep. If you continue to have difficulties, it's advisable to consult with a healthcare professional who can provide further guidance tailored to your situation.