My weight gain journey

I started eating to gain weight; not just to be full, but to actually fuel my body 💕 No, I didn’t work out during this process. I just stayed consistent with my meals, added high-calorie snacks, and made sure I was eating enough (even when I wasn’t that hungry). And it worked 🧃🍽️ If you’ve be

Eating good that’s it! Make Sure you have enough protein and get your vegetables in! High calorie high protein is the goal!

If you’re looking to put on weight, whether it’s to reach a healthier BMI, build muscle, or simply feel stronger, there are so many ways to do it that don’t involve chowing down on junk food or empty calories. Think of it as fueling up on high-quality energy and nutrients that will make you feel am

Right now I weight about 108 and I’m 5 Feet even. My weight fluctuates up and down so much (I’ll probably make a separate post ) . I have to eat consistent 3 meals a day to keep weight it doesn’t matter how big a meal is if I’m not eating my proper calorie intake or in a caloric surplus then my wei

I feel like when it comes to weight people mainly talk about losing it, but never how hard it is to gain especially when you have an eating disorder or terrible eating habits. For me I gained an eating disorder from not only a surgery but after my toxic eating habits. I was going without eating the

I kept restarting my weight gain journey because I felt like I was doing everything with no structure 😭 So I created Soft Girl Gains ♡, a 30-day weight gain & wellness planner designed to help you track meals, workouts, progress, supplements, goals & more. Whether you’re trying to stay c

These are just a few meals I eat on a daily to gain weight. I mainly focus on keeping my meals high protein and high carb. Finding meals that you like to eat can be hard but the easiest way to get in the calories is to find foods that you enjoy and pair it with foods that are high calorie. This wil

🩷From 2015 to 2018, my weight fluctuated but never went over 100 lbs. In 2020, I made one of the best decisions ever by taking charge of my weight gain journey. Contrary to assumptions, I didn't use any unhealthy 'weight gainer', and I was not on birth control, which many people assume

Healthy Weight Gain Journey #healthyhabits #protein #Lemon8 #Lemon8Diary #fyp

Scroll to the end for a before and after 🙈 I have sat at 99 lbs for YEARSSSS and finally started to take my weight gain journey very serious. I have been pregnant twice through out so my consistency has been off. I have now been consistent for almost a year and this is how it’s going 💗 I do not tak

#weightlossandfatloss #weightlosstipsandtricks #weightlossjourney #weightlosstips #caloriecounting

For 2024, I’d like to eat foods that are rich in protein and also try a few new foods along the way🥰! I don’t really see too much about weight gain tips, but I’m sure I’m not alone! This is what I have so far (and still adding a few things I can think of) for when I go to the grocery store, but if

Feeling frustrated with your weight loss journey despite dieting and hitting the gym? Many of us have been there. Sometimes, our morning routines play a bigger role than we realize. It’s easy to feel discouraged, but trust me, you’re not alone in this struggle. Starting your day on the right foot c

#lemon8diarychallenge #weightlifting #weightgain #mealprep #foods

#hellolemon8

If you are like me who deals with fast metabolism and struggle with gaining weight, I gave some ideas for a meal plan and a list of different foods to help you on your journey. Let me know if you have questions in the comments 💕 #foodstogainweight #fitnessjourney

Hey Babe! I just wanted to share some weight gain tips with you guys because I've struggled ever since I can remember with my weight. If you're looking to gain weight, here's a step-by-step guide to help you out: 1. Calorie Surplus: Start by consuming more calories than your body bur

Okay so as none of you know I’m 26 and like 105 pounds. For reference I’m 5’5 and wear a 0 a literally 0 i was once a 00. My doctors have always told me I was underweight or under the margin or where I should be. I’ve been recommended to different nutritionist and everything. But I never really get

Hello, I suffer from CVS (cyclical vomiting Syndrome) to my knowledge it is linked to my monthly flow🩸 My episodes can last up to weeks, this one lasted 6 days in total, causing my flow to last the full 7 days. This means •I did not eat for 6 days straight •I am vomiting every 5min •Can No

*transparency post* Hey y’all, I have always been very active so I never really considered my weight being an issue. I’ve always had a healthy relationship with food, but didn’t know eat proper portions and nutritious foods. It wasn’t until I got older that I wanted to make a change. I wanted to e

If you’re in the same position as I was a year ago don’t be discouraged just be disciplined and everything will work out for you just like it did for me I promise 🥺 during my postpartum period I wouldn’t post anything but my baby and recipes on tiktok bc I was not used to the new way I looked and t

Every day is different for me most times I skip lunch and just snack through out the day 😭 But with starting my workout journey I’m definitely gonna have to eat more , leave some lunch ideas down below ⬇️ #gains #cooking #mealideas