Weight Loss Journey
My weight goes up and down. It’s so frustrating!
1st photo-The largest I have ever been was 247.
I was 216 lbs in early 2014. I lost 20 pounds by walking five days a week and drinking mostly water.
I hit the worse depression of my life and gained it all back plus 21 pounds which put me at 237.
I got 5 more pounds off and stayed at 232 for several years.
2nd photo-In 2023, I lost 35 pounds on the Keto diet. I managed to get down to 196. It was the first time I had been below 200 since then. I only had 36 more pounds to go to get to where my doctor wanted me to be. I was so happy!
I had foot surgery for Achilles tendinitis 12/07/2023, and was down for three months. I put most of the weight back on. ☹️😳🥺😢
My current weight is 226. I am motivated once again due to the birth of my second grandchild. I am her caregiver while her parents work.
I can hardly get around. I live with chronic pain. It is no fun.
I recently became a distributor for health and wellness products plus I am going back on my Keto diet. I want to be around to see my grandbabies grow up! There are separate posts about the products. I am currently doing the 30-day drop. #weightloss #weightlossjourney #ketodiet #thirtydaydrop #healthandwellness
Embarking on a weight loss journey can often feel like a rollercoaster ride, and it’s completely normal to face challenges along the way. Many individuals share similar experiences, struggling with fluctuations in weight due to emotional factors, lifestyle changes, or health conditions. The psychological aspects of weight loss, such as motivation and depression, play a crucial role in how effectively one can achieve their fitness goals. Setting realistic and achievable milestones can be essential for sustained progress. The Keto diet, which has gained immense popularity in recent years, is known for its effectiveness in promoting weight loss. It involves a low-carb, high-fat approach, which helps the body enter a state of ketosis, burning fat for energy. Transitioning to this diet can be challenging but has proven beneficial for many seeking to lower their weight. Sharing stories, whether about successes or setbacks, not only fosters a supportive community but also encourages accountability amongst peers. Another exciting aspect of health and wellness journeys is discovering new products and routines that enhance overall well-being. Many find value in engaging with health and wellness distributors, as they offer insights into products that align with their goals. Pursuing a healthier lifestyle with the introduction of products that support weight loss can reinvigorate one’s motivation, especially during challenging times. If you’re looking to embark on your own weight loss journey or simply seeking support, participating in communities, whether online or offline, can be invaluable. Remember, the road to health encompasses not just weight loss but overall wellness and self-acceptance.
Good evening!