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A woman in a black sports bra and grey shorts stands in a gym locker room, with text overlay 'NUMBER 1 THING I WISH I KNEW AS A GYM BEGINNER'.
A gym interior with treadmills and large windows, featuring text 'THERE IS NO SECRET ROUTINE FOR PROGRESS. CONSISTENCY IS WHAT IS KEY.'
Gym equipment with a list of 'BEST WORKOUTS FOR RESULTS' for legs, back, chest, shoulders, and arms, recommending 3-4 exercises per group.
NUMBER ONE thing I wish I knew as a gym beginner
The wrong question to be asking more experienced lifters or people with nice physiques is “What is your workout routine?” Or “What do you do on leg/arm/back/(whatever) days?” This is because you will be met with a lot of redundancy. Most people actually do the same exact handful of “basic” worko
Aitana Serrano

Aitana Serrano

3985 likes

The best thing Iv ever learned..
#fyp #reposts #foryou #fakefriends
BeauteousBenita

BeauteousBenita

1236 likes

A large, colorful crocheted granny square blanket, measuring 48x60 inches, lies on a wooden floor. It features 80 squares in a retro color palette of oranges, greens, blues, and yellows, joined with black borders.
A close-up of a crocheted granny square featuring an orange, yellow, and green skull design, bordered by black. The pattern is identified as 'skull granny square' from Totally Stitchcraft on YouTube.
A close-up of a crocheted granny square with a white letter 'K' on an orange background, bordered by black. The creator designed this pattern for their daughter's name using a knitting chart app.
the best thing i’ve ever crocheted
this blanket is my favorite thing i’ve ever created and probably always will be. i finished it earlier this year after working on it nonstop for three weeks! (sewing in the tails took multiple days alone 😫) it measures 48x60 inches and features 80 squares!! i started watching that 70s show from the
molly

molly

1104 likes

Your happiness is the best thing you'll ever own ✨
#mindset #manifesting #happiness #hi #you #are #enough #shine #bright #✨️
Kelsey Rae

Kelsey Rae

30 likes

A yellow note displays Isaiah 43:18-19 NLT, reminding readers that God is doing a new thing and it's our responsibility to perceive it, aligning with new year biblical reminders.
A red note encourages perseverance through opposition, stating that resistance and growing pains lead to maturity and completeness, and provide an opportunity for God to show His strength.
A light blue note features Psalms 91:4-5 (GNT), emphasizing God's protection, safety under His wings, and faithfulness that guards against fear and danger.
God is doing a new thing in your life! ✨
Sis, let this new year be… well, NEW! It’s time to let go of our old thought patterns, experiences, people, places, and things that are not serving us. God wants to do a new thing in our lives and He’s inviting us to perceive the freshness, the newness, the change. It will not be another year of th
Samarra Anjai

Samarra Anjai

227 likes

A white spray bottle for foot care is shown on a green fabric. Text on the image promotes it as the 'Best thing for your feet!', emphasizing it is 'Quick and easy', helps with 'Removed calluses', and is 'Inexpensive'. The bottle's label mentions exfoliating rough skin for soft, smooth feet.
Best thing for your feet!
"Sharing my experience with a fantastic foot peeling spray! 😍 This product has transformed my feet, leaving them baby soft and smooth. It's easy to use and really effective. If you're looking for a way to treat yourself and give your feet some TLC, definitely give it a try! Trust me, yo
Amber456

Amber456

112 likes

The image shows two bottles of skincare cleansers, one white and one clear, held by a hand. The white bottle is a hydrating gentle cleanser for normal to dry skin. The clear bottle is a gentle foaming moisturizing wash for dry to extra dry skin, suitable for babies to adults.
Best Thing Smokin 🤌
#targetfinds #larocheposay #Skincare I haven’t had a break out since I’ve been using this. Two of the products I use Daily.
Goodies 🛍️

Goodies 🛍️

117 likes

the toughest thing in my relationship 🖤
ME!! MYSELF!! I'm the problem it's me!! LOL In the early stages of dating my partner, our arguments would escalate SUPER quickly. Small conflicts blew up. Looking back now - while we were definitely still learning how to communicate as a couple, I definitely caused a lot of our conflict!
Sarah Jolie 🌸

Sarah Jolie 🌸

91 likes

Best Thing To Have Shower Allergy Routine🧼🚿
#showertime💦🚿 #allergy medicine #hygienefirst #hygienematters #hygiene and wellness
Molly Laflare

Molly Laflare

81 likes

FAMILY FAVE BANANA BREAD
i have tried many recipes for banana bread, but i never LOVED one. you’d think i’d have my own by now! so far, the best recipe i’ve followed would have to be this one! idk what took me so long i’ve had this recipe forever, i just had to look through my cook book! i tweaked it a bit to my liking, bu
chey

chey

35 likes

I did a thing today ✨🎧
Excitement is through the absolute roof! ⭐️Overall rating: 5/5 Noise cancellation on point Sound quality is amazing Super comfortable They are on sale right now also 🫶 #airpodsmax #mintgreen #Unboxing #headphones #BestBuy #Sale
🖤Lyndsay🖤

🖤Lyndsay🖤

411 likes

You NEED to do this ONE thing after an interview!👀
People tend to downplay the importance of sending a follow up email after an interview, but I’ve seen countless LinkedIn posts from interviewers stating that sending them makes you stand out tremendously! Believe it or not, most people don’t send them. And when you want to be remembered and be t
hannah 💟

hannah 💟

52 likes

the grossest thing I ever did in college 🤢
this is like a tbt… but its one of the funniest stories of my college experience, and i hope it encourages those of you who are struggling through college right now to keep going. it was spring semester finals week. i was in the library with my friends pulling an all nighter for a class that i
meezy

meezy

349 likes

Sometimes the best thing to do is just drive
#drive #music #BREEZE #lemon8creator
SenaidaMarie 🪽

SenaidaMarie 🪽

10 likes

thing I would buy for a hair glow up🍋✨
My top products if you want to have the best hair you’ve ever had: Ouai leave in conditioner- use for slick backs Mielle hair oil- for growth/slick backs living proof perfect hair day- for shine/texture Mielle leave in condition- post shower + for growth Malibu c scalp wellness- perfect for da
NAT

NAT

46 likes

CRAZIEST THING I DID IN ARIZONA 🌵
I had a time participating in this once in a lifetime activity in Arizona. If you haven’t guessed it by now, I went on a hot air balloon ride and it was amazing. This was the perfect bucket list item to scratch off in Arizona. I did have to wake up extremely early in order to make it to the sunrise
ReadySlayVacay

ReadySlayVacay

230 likes

Suspense: The only thing keeping us awake!!!
What’s your favorite Freida book? We just can’t stop reading Freida McFadden’s books. We heard this was one of her best books. -Val & Holly The Inmate As a new nurse practitioner at a maximum-security prison, Brooke Sullivan is taught three crucial rules: Treat all prisoners with re
Holly Molly

Holly Molly

68 likes

Best thing everrrrrrrrrrr
When the irregular🩸started I went to patient first during this period 3 times (No primary doctor at this time due to insurance reasons) and they told me there was nothing they could do, I was so devastated until I drank this!! This tea has done wonders for me. REMEDY AND RESTORE ON TIKTOK. LET ME
Honeyy Bunny

Honeyy Bunny

295 likes

The 1️⃣ Thing you Actually Need for College 👩‍🎓
Planners are probably the most important thing you need in college! It helps you stay organized and keep your grades up!! 🆙 When you put in deadline, due dates, and the progress you are making in your assignments your GPA is going to see a dramatic increase if you are using good time management
Stella Studies

Stella Studies

59 likes

The best thing I learned as a 20-something woman 💓
Women’s health and the changes our bodies go through are simply NOT TALKED ABOUT ENOUGH. Embracing the changes I’ve gone through in womanhood is the best thing I’ve done to help me on my journey to still reaching my goals. 💓 #lifelessons #20something #lifeadvice #lifegoals #selfcar
Sav, MSc, BSc

Sav, MSc, BSc

34 likes

Thing That Saved Me $$$
Every corner of my home may not be perfectly organized or aesthetically pleasing, but I will always do my best to find more sustainable options. ❤️ Here’s the thing: The MOST eco-conscious things in your home should also be saving you money 💵 in the long run. A select few of these products were
Alyssa Barber

Alyssa Barber

310 likes

A hand holds a pink tub of cleaning paste, with the text overlay "The best thing to use on a stain!". The tub is labeled as a tough cleaning paste for stains.
A close-up view of a patterned surface before cleaning, showing small circular designs and some visible dirt or discoloration. An arrow points right with 'SWIPE' text.
A close-up view of the same patterned surface after cleaning, appearing noticeably brighter and free of dirt. The text 'AFTER' with a star-eyed emoji is overlaid.
The best thing to use on a stain !
I’ve been using “the pink stuff for about a year now and it never disappoints definitely a 10/10 🍋 #Lemon8Diary #stainremoval #fyp #viral #foryou #foryoupage #momlife #momsoflemon8 #fypシ #fypシ゚viral
Lika 💕

Lika 💕

32 likes

One thing bout ME, im NOT paying yall 😭
This is literally why be doing 💩 ive never done before. One thing bout ME, im NOT paying yall 😭😭😭 #relatable #shazziajj #iykyk #frugalliving #barbthebuilder #fyp #unfiltered #lemon8challenge #cars #diy
Shazziajj

Shazziajj

33 likes

my favorite thing when traveling🤭🛩️
no one can tell me this isn’t the best feeling….im just out here collecting my mom lore for real hahahaha and idk why but the crazyyyy plotlines always are following me hahahaha #travel #solotravel #travelcreator #travelling #travelhacks
ella reese

ella reese

213 likes

A person holds a bottle of She Makeup Rose Water facial spray, rated 10/10. The text 'Rate My Empties' is visible, along with benefits like soothing, moisturizing, and good smell. The bottle is 3.4 fl.oz/100ml.
Is Rose Water still a thing ? 🌹💦🥰✨
I purchased this at Infinite Beauty Lafayette in my hometown when Rose water was still a trend . I still love the product. And It smells soo good❣️. It definitely is the best way to top off your skincare routine . #ratemyempties #lemon8challenge @Lemon8 Beauty #skincare #skincare #ro
Solana Namikaze

Solana Namikaze

27 likes

A hand holds a clear plastic cup for ice in front of shelves stocked with various flavored drink pouches featuring a penguin character. Flavors include peach iced tea, apple ade, and different coffee and tea options.
An open freezer chest is filled with numerous clear plastic cups containing ice, some with pink lids, indicating a supply of pre-filled ice cups.
A store display features a freezer advertising ice cups at the bottom, topped with shelves holding various flavored drink pouches with a penguin character, including peach iced tea and coffee options.
My favorite thing to get at H-mart
My new favorite last thing to grab before leaving H-mart is cup of their prepackaged ice and flavored tea or coffee. I love peach flavored iced tea. #hmart #hmartfinds #korean
Simplytaylorcreation

Simplytaylorcreation

528 likes

Best thing that’s happened to me so far
I have been waiting 7 years for this
Kassie12

Kassie12

129 likes

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