Roberta’s💕

218 followers

Follow

Follow

Follow

1/2

0 saved

2

10

Sis I don’t mind fixing your crown. We got this💕

2024/9/2 Edited to

Navigating life's challenges can often feel overwhelming, but it's essential to remember that we are not alone. The quote "Everything you're going through will soon turn into everything you made it through. Better days are coming!" serves as a powerful reminder of resilience. This article seeks to encourage readers to acknowledge their struggles while nurturing their inner strength. In addition to self-empowerment messages, community support can significantly aid in personal growth. Whether through friends, family, or online platforms, sharing experiences and strength can lead to a more profound understanding of one's path. Engaging with others who have faced similar obstacles can enhance healing and provide comfort. Moreover, understanding the concept of emotional intelligence plays a critical role in our journey. It not only helps in recognizing our emotions but also enhances our ability to empathize with others. Enriching one's emotional skills is essential for fostering deeper connections and provides tools for better communication. Thus, while we may encounter tough moments, the synergy created through support networks can lead to hopeful outcomes and brighter futures.

Related posts

A woman performs hip thrusts with a dumbbell, illustrating an exercise to avoid 'Chair Butt.' Text overlay emphasizes preventing glute flattening from prolonged sitting.

An illustration depicts office workers sitting, with skeletal overlays showing poor posture and glute atrophy, labeled 'Dead Butt Syndrome,' highlighting the effects of prolonged sitting.

Text lists and describes key exercises to strengthen glutes, including Glute Bridges, Squats, Lunges, Clamshells, and Step-Ups, to combat the effects of prolonged sitting.

Tips for Fixing a Flat Butt from Sitting too Long🥞

🧠Understanding Dead Butt Syndrome and Why It Happens🧠 "Chair Butt" / “Dead Butt Syndrome” is a term used to describe the physical changes that happen to your glutes (butt muscles) when you spend long hours sitting. When you're seated, the glute muscles remain largely inactive. Over t

4611 likes

Text from an article titled "1: Your Mind Is a Tool, Not Your Master." The highlighted section states that problems stem from the voice interpreting situations, not the situations themselves. It emphasizes that thoughts are mental activity, not commands.

Text from an article titled "2: Thoughts Are Events, Not Orders." The highlighted section explains that people suffer by treating every thought as an instruction. It clarifies that thoughts are temporary mental events, not commands to be obeyed.

How to control your mind

562 likes

A person's lower back and glutes are shown wearing dark athletic shorts, with text overlaying "Tips for Fixing A Flat Butt From Sitting too Long" to introduce the article's topic.

A white dresser with beauty products and a pink massage tool is shown, with text listing exercises like Hip Thrust, Glute Bridge, Squat, Step up, and Lunge, along with repetition and frequency guidelines.

A home office setup with a desk, laptop, and TV is shown, with text emphasizing the importance of prioritizing protein intake, specifically 1G protein per 1LB of body weight daily.

Tips for Fixing a Flat Butt from Sitting to long

As someone who works from home all of the time I am constantly sitting down at my desk or on the couch. We need to be mindful of how much we are sitting down. Use these tips to help grow your butt & try to sit less if your seeing this is causing a flat butt 1.) If you work from home full tim

2159 likes

Sorry, fixing a car is so easy😏

#car #carrepair #chinagirl #cartips

755 likes

Fixing Hard Body Butter

Tired of your body butter hardening in the jar? Try 70% butters and 30% oils. Your skin will thank you! Save this for your next batch and tag me when you try it! 🎥 More tips like this in my ebooks—link in bio! #makebodybutter #BodyButterTips #DIYSkincare #NaturalSkincare #Wh

816 likes

A flat lay of various makeup spray bottles on a dark surface, with the text 'Setting Spray Vs Fixing Spray' overlaid, introducing the topic of makeup sprays.

Five setting spray bottles are displayed, including Morphe, Milani, and Urban Decay. Text below explains that setting spray blends makeup for a natural, dewy finish, but does not extend wear.

Five fixing spray bottles are shown, including L'Oreal, Revolution, and Kryolan. Text below explains that fixing spray is the last step, locking makeup in place for longer wear.

Setting Spray vs Fixing Spray

💧 Setting spray = melts makeup together for a natural finish 🧊 Fixing spray = locks everything in like a top coat Using both for long lasting non creasing makeup *chefs kiss* #SettingSprayVsFixingSpray #MakeupTips #MakeupEssentials #Lemon8Beauty #MakeupRoutine

5106 likes

Fixing an OLD sketchbook

#sketchbook #fyp #drawings #oldsketchbook #art

349 likes

You don’t need fixing you need relief.

So many women in midlife think they need to “fix themselves.” But most of the time? Their nervous system is simply overloaded from years of carrying everyone and everything. The body will eventually speak the truth the mind keeps trying to push through. Exhaustion. Overwhelm. Shutdown

26 likes

A person with blonde hair holds a mug filled with whipped cream and marshmallows, looking directly at the camera. Text overlays read 'i need help fixing my skin!! 😢😢' and 'Swipe'.

Two images show a person's face with clear skin before a breakout. The top image is a close-up in a gym, and the bottom image shows the person smiling outdoors with pumpkins. Text overlay says 'this was my skin before'.

A close-up photo of a person's cheek and jawline, showing numerous red blemishes and acne. Text overlay reads 'now i'm breaking out so bad'.

i need help fixing my skin!!😢😢

i’ve never broken out this bad before and it won’t go away. I got back from traveling a few weeks ago but i don’t know if that’s the cause. maybe airplane acne? I have no idea what to do or what products to use. I have sensitive skin and I tried using my normal products but there has been no

150 likes

Fixing my beauty bus!

Being an entrepreneur is not just glitz and glam!

5 likes

Fixing my heels

53 likes

Fixing up some notes

Sometimes you need to adjust so that you can really retain the word. I am such a visual learner so if I make my notes nice it will draw me into read them over and over again. I love my Bible and this just makes me want to keep opening it over and over again!!! 🥰🥰🥰 #studythebiblewithme #notetaking

205 likes

A woman in a sports bra and leggings holds her hands over her ribs, highlighting a prominent rib flare, with the text "HOW I'M FIXING MY RIB FLARE" overlaid.

A woman in athletic wear holds a kettlebell, demonstrating "Functional core training" outdoors, which aids in pulling the pelvis closer to the ribcage and strengthening the core.

A man and a woman sit on a balcony with closed eyes, practicing "Diaphragmatic breathing," focusing on belly expansion and contraction to improve core stability and relax muscles.

HOW I’M FIXING MY RIB FLARE✨Part II

Many of you have been following my rib flare journey since the first time i posted about it, which was around this same time last year! I’m seriously so thankful for all of the support & everyone opening up & sharing their own personal journeys with me so I’m excited to give you some update

414 likes

A screenshot from The Sims 4 character creation shows a male Sim with dark hair, cat ears, blue eyes, and a teal shirt. An overlay reads 'i FUCKING HATE FIXING MALE SIMS WHO TF IS THIS'. The game's interface and a Lemon8 watermark are visible.

I FUCKING HATE FIXING MALE SIMS WHO TF IS THIS

I hate this game sm 😭 #sims #thesims #thesims4 #sims4

91 likes

Fixing Dull Skin

🧖🏾‍♀️Revitalize your skin! Face steaming opens pores, boosts circulation, and hydrates for a radiant glow. @Medicube Global 🎀Also is anyone on red note🤣i would love to be mutuals💕 Rednote @DianaDior #skincareproducts #skincare routine #skincare #facial steamer #facialathome

1343 likes

A young person in a gym performs a straddle jump in mid-air, with their legs spread wide and arms extended. The background features gym equipment and banners, including one that says "#WECAN". Text overlay reads "My jumps before fixing them."

My jumps before fixing them

#jumps #cheer #fixingthem

69 likes

Sorry, fixing a car is so easy😏

1 like

Fixing my printer mid-print

#bambulab #nowyouknow #fyp #3dprinting

4 likes

Fixing Door Frame

I fixed the door frame damaged by the previous home owners. I did not want to replace the entire trim. So DIY with bondo wood filler. #diyhomerenovation #Lemon8Diary #home #DIY #diyhomeprojects

660 likes

COD releasing BO7 instead of fixing the game

Actual cookies were thrown #callofduty #fyp #tiktok #ghost #fypシ

39 likes

Fixing some hw mistakes 😭

#studywithme #studentlife #onlineschool #aesthetic #calmingvibes

9 likes

Love Isn’t Fixing

I used to think loving someone meant helping them change. Explaining. Fixing. Holding things together. Saying what needed to be said. What’s ironic is that strategy almost never worked. Most of the time, it made things worse. Most of us already know, deep down, what needs healing. When that

1 like

Fixing My Bad Hair Day 😬

#Hair #HairStyle #funny #girly #unfiltered

692 likes

Fixing Spray Vs Setting Spray

Fixing Spray vs Setting spray #finishing spray

1481 likes

An infographic titled "7 Types of Rest" details Physical, Mental, Sensory, Creative, Emotional, Social, and Spiritual rest. Each type is defined with examples, such as getting quality sleep for physical rest or setting work boundaries for mental rest. A small illustration shows a person reading in a hammock.

✨ Feeling tired but sleep isn’t fixing it?

You might need a different kind of rest. There are actually 7 types of rest — and only one of them is physical. From emotional to creative to spiritual, each type recharges you in a unique way. Sometimes it’s not about doing more… it’s about resting smarter. 🛑💡 👉 Which type of rest do you

227 likes

Fixing some of her neck line - hope this will work

#twin #redhair #ginger #curls #styling

22 likes

Fixing 3 Braid Bumps!

#braidingtip #hairtips #hairstyletips

17 likes

💅Fixing a Broken Nail Like a Pro!

#nailsprogress #nailinspo #nailhacks #nailtips #nailtutorial

39 likes

A computer screen displays the Sims 4 folder path and the 'Mods Properties' window, with text overlayed: 'How To FIX YOUR BROKEN SIMS 4 FOLDER'.

A computer screen shows the Sims 4 Mods folder content, listing various mod files and folders, with text overlayed: 'Remove All Mods Place them on your desktop'.

A computer screen displays the Sims 4 saves folder, showing multiple save files, with text overlayed: 'Back Up Your Saves Folder'.

Fixing Your Broken Sims 4 Mod Folder

If your Sims 4 just updated and your mods folder is acting a fool, don’t panic 👀✨ First, back up your saves and tray folder so your Sims and progress are safe. Then remove ALL mods, and check mod update lists (Scarlett’s or Discord forums) to see what’s broken or updated. Update everything you need

80 likes

Fixing the Bump Underneath!

#hairproblem #hairstyles #hairtips

40 likes

Fixing my chompers

I’m finally getting my teeth fixed!! I had braces when I was little but I, like a lot of people, didn’t wear my retainer and so here we are haha honestly I wouldn’t care about it if it wasn’t causing other issues that would be a problem later. I’m supposed to have the Invisalign for a year. Let’s s

12 likes

Fixing a neglected school.

#custodian #school #summer cleaning #nasty #foryou

0 likes

Fixing Bangs with a Roller 🎀🪮

Making your bangs easy with a roller #bangs #rollers #bangstutorial #banghairstyles

21 likes

fixing up this 1980s home.

We replaced the rotten porch post post to level back up the roof. It turned out great! We can't wait to see this 1980s home done. @Morgan Winton #rentalproperty #homedemolition #homerenovation #homeflip #monkeyingaround

37 likes

Fixing nappy ends without cutting🤏🏼🥰

The easiest way to fix your chewed up ends without turning that 30in into a 22in🤣🫶🏼 #wig #nappywig #hairstylist

786 likes

Most parents jump straight to fixing.

More structure. More reminders. More pressure. But if progress hasn’t followed, it’s not because you didn’t try hard enough. It’s because awareness came last—when it has to come first. When a young adult understands what’s actually going on for them, support finally works the way it’s suppo

1 like

Blessing a Man Fixing His RV!🥹❤️

202 likes

3 Things I Wish I Knew Before Fixing My Credit 💳💖✨

When I first started working on my credit, I thought the solution was simple: 👉 Raise my score. But over time, I realized something important… Your credit score is often a symptom. Not the root problem. The 3 biggest lessons I’ve learned are: 💖 Your credit score is a symptom, not

7 likes

You don’t need fixing. You need relief.

If midlife feels harder than it “should,” it’s not because you’re broken. It’s because your nervous system has been overextended for years. Relief—not more effort—is the way forward. #midlifeburnout #nervoussystemregulation #somaticwork #womenover40 #healinginthebody

1 like

Fixing your account in 30 seconds ‼️

#socialmedia #socialmediamarketing #audit

1 like

Fixing my truck so I can pick up trash on the mnt

#truck #mechanic #car #chevy #country

9 likes

Fixing the starter on my Skoolie

I don’t brag on myself much, but let’s be real—folks can’t compete where they don’t compare. Built different isn’t just a saying, it’s a lifestyle. If you ever catch me with stained clothes or my nails not done, just know there’s a reason. Might’ve been under the bus that day, or maybe I wore this

7 likes

Extra video from my fixing up dolls video

more from when i first got the lot 🥰

2 likes

🧠 Mind Calming & Clearing Exercise

When your thoughts won’t slow down— when the noise gets too loud inside… this is your sacred stop. This ritual isn’t about fixing— it’s about softening. 🫁 Breathe in stillness 🌀 Exhale the static 🕯️ Let your mind unclench You don’t need more effort. You need more ease. Let this be y

6 likes

See more