#ISSAMOVEMENT👑

2025/1/13 Edited to

... Read moreIn today's fast-paced world, finding ways to stay grounded and maintain a positive outlook is essential. The motto 'Cheers, All the best is coming' serves as a reminder to celebrate small victories and stay hopeful for the future. Incorporating faith into daily life can help you navigate challenges with resilience. Many people find strength in community, and hashtags like #Melaninmagic and #ISSAQUEEN foster connections among individuals embracing their identities and experiences. Sharing uplifting stories and affirmations not only enhances personal well-being but also inspires others to do the same. Engaging in self-care, practicing gratitude, and surrounding yourself with a supportive network are all vital practices. They reinforce the belief that when you put God first, everything else will naturally fall into place. By prioritizing your faith and well-being, you empower yourself to face life's obstacles with confidence and grace. Keep shining and spreading love wherever you go!

11 comments

Robin Queens's images
Robin QueensCreator

I Love Everybody Who Loves Me💙🤎🫶🏽 Tomorrow's Never Promise...

Related posts

This movement exercises legs and lose weight 🥰🥰🥰
#taichi #exercises #healthylifestyle #legs #fyp
taichi.李君

taichi.李君

745 likes

A woman in a gray sports bra and light leggings stands sideways in a gym, flexing her arm. The image is titled "Lower body Mobility WARMUP ROUTINE."
A woman demonstrates a "DEEP LUNGE INTO HAMSTRING" stretch, showing a deep lunge on the left and a hamstring stretch on the right, with instructions for 10 reps per leg.
A woman demonstrates "LATERAL LUNGES," showing the movement to both sides, with instructions to get low while keeping the foot flat and performing 10 reps per side.
WARMUP/MOBILITY ROUTINE FOR BETTER MOVEMENT
This is your sign to STOP skipping your warmups/mobility routine before your workouts. I promise you’ll start feeling better, recovering better and even your lifts will improve. This is a simple mobility routine that improves ankle and hip mobility. Save this and try on your next lower body
Hannah Hooker

Hannah Hooker

673 likes

1 movement to tone the body
#fypシ
Coach_Nia

Coach_Nia

928 likes

A person bends forward outdoors under a tree, with text overlaying the image that reads 'SOMATIC MOVEMENT TO relieve tension'. The Lemon8 logo and username are in the bottom left corner.
A person with long hair stands with their back to the camera, arms crossed behind them, outdoors. Text on the image says 'dance physical storytelling intuitive movement energy release'.
A person is in child's pose on a yoga mat indoors, with a black cat visible on a windowsill in the background. Text reads 'low impact exercise pilates yoga walking'.
movement to relieve tension & anxiety 🫶💞
soooo much of our anxiety is stored in our bodies! sometimes we don’t even realize we can completely change our mood with a little movement :) these are some of my go-to methods ⤵️ 🌷 dance - physical storytelling - intuitive movement - energy release 🌷 low impact exercise - pilate
carley ◡̈

carley ◡̈

277 likes

One movement to exercise the waist, back and legs
#taichi #chineseculture #exercises #healthylifestyle #legs
Lijun kungfu

Lijun kungfu

76 likes

A woman in a gym locker room takes a mirror selfie, highlighting her glutes with white arrows. The text overlay reads 'underrated movement for GLUTE GROWTH', suggesting an effective exercise for glute development.
A woman performs Smith machine squats in a gym, viewed from behind. The text overlay 'SMITH MACHINE SQUATS Form check' indicates the focus is on proper execution of this glute movement.
A woman demonstrates proper form for Smith machine squats, with text overlays indicating 'feet placed farther than shoulder width apart, toes slightly pointed out', '90 degree angle', and 'feet placed further in front of you' for glute engagement.
underrated glute movement
This movement is SO underrated and I feel like I never see people post about it! It works the glutes so well and is pretty easy to get the form down! The reason why it’s so important that it’s performed on a smith machine, is because it allows you to place your further in front of you than you
Liftwithlivia

Liftwithlivia

76 likes

A woman with blonde hair and tattoos, wearing a blue workout set, poses in a gym. The image has text overlay "2 of my favorite GLUTE MOVEMENTS", indicating the topic of the post.
A woman with blonde hair and tattoos, wearing a tan workout set, performs a Romanian Deadlift (RDL) with a barbell in a gym. The text overlay identifies the exercise as "RDL".
A woman with blonde hair and tattoos, wearing a tan workout set and an oversized t-shirt, performs step-ups using a Smith machine in a gym. The text overlay identifies the exercise as "SMITH MACHINE STEP UPS".
Glute movement favs lately for more growth
I recently switched up my routine in the gym and these are a couple of new favs lately. I was doing barbell RDLs for a while but recently switched back to dumbbell RDL’s and I forgot how much I loved these. I recommend using straps or grips so that you can hold more weight. I use the cobra grips
fitness coach

fitness coach

22 likes

Blow Up Your Triceps With This Movement!
SKULLCRUSHERS 💀 An often forgot calisthenics movement, skullcrushers are a MUST to blow up your triceps. And the best part is, they’re super scalable! If they’re too hard, just use a higher surface, if they’re too easy, use a lower surface! The best part of this movement is that you g
Joemirofit

Joemirofit

8 likes

if you have back pain,practice this movement
Open shoulder🔥 #backpain #exercises #qigong #chineseculture #tcm
Caseyhealthtips

Caseyhealthtips

40 likes

GET CONSISTENT: mindsets that help with movement
these are 2 mindset shifts that I made recently that have helped me workout consistently for the last 10 weeks!! Let me know if this is something you think will help you or if there are other shifts that have helped you :)) #lemon8partner #growthmindset #consistentworkouts
Belle Grubb

Belle Grubb

20 likes

Tongue Movement
Does your saliva also get stuck under your tongue? 🤔 #Mewing #TonguePosture #BetterBreathing #JawlineCare #OralHealth #SpeechImprovement #FaceYoga
Koko Face Yoga

Koko Face Yoga

20 likes

Somatic Healing & Movement for Alignment
✨ Somatic Healing & Movement for Alignment You don’t just heal by thinking differently—you heal by feeling differently in your body. When you move with presence, you awaken your power. 💡 Save this post for when you feel disconnected or overwhelmed. Drop a 💃 in the comments if you’re recla
💫The Divine Academy🌟

💫The Divine Academy🌟

59 likes

Movement Is Medicine | 3 Shoulder Mobility Moves
Shoulder mobility can seem like a boring thing to do in the gym, but it's so so humbling! lol 😂 These few exercises will have my shoulders TIRED girl. 😮‍💨 Our shoulders are a ball and socket joint so they have a huge ROM, or at least they should. 👀 I've been working on mine for a while n
Erika Quarles

Erika Quarles

86 likes

Low impact movement to slim down ✨
One thing ima tell all you girlies is WALK AND STRETCH MORE if you want to have a summer body! 💋 Especially if you are extremely stressed and struggling to lose weight. I realize not many people know that when you workout especially weight lifting you are adding stress to your body. This will no
Lisa Vercetti🪐

Lisa Vercetti🪐

105 likes

daily movement
#calisthenics #musclemommymoment #fitnessjourney
Liz | Personal Trainer

Liz | Personal Trainer

8 likes

SOMAFLOW: a movement practice
What is “somaflow”? From the root word “soma“, meaning “body” in ancient greek, #somaflow is a self-care practice that embraces movement techniques from multiple forms to help movers connect more deeply with themselves. If you have a body, you are a mover. Whether dancer, athlete, marti
missellaineous

missellaineous

9 likes

Here's a beginner friendly movement for Busy Moms.
💥Walk outs This movement is beginner friendly for any of my Busy Moms looking to start your Mom BAWD journey. This movement can be done either in the comfort of your home OR the gym. *Do 3 sets of 10 reps 3 days a week...once you feel yourself getting stronger, work your way up to 5 days...I pr
GetBAWDIED

GetBAWDIED

47 likes

A woman in a black sports bra and light blue shorts stands with her back to the camera, looking over her shoulder. Text overlay reads "Top 3 movement GLUTES" and "Isolate the muscle," highlighting glute isolation for workouts.
Two images show a woman performing barbell split squats with her front foot elevated on a weight plate. The first image shows the starting position, and the second shows the bottom of the squat. Text indicates "Split Squats 15.12.10.8 (each leg)".
Two images show a woman performing hyperextensions on a gym machine. The first image shows her body extended upwards, and the second shows her bent downwards. Text indicates "Hyperextension 30.25.20.15 (keep the weight light)".
Top 3 Glute Movement
Im a quad dominant gym girly 🙌 Growing my glutes has not been an easy task, and I’ve done lots of trial and error 💥 Throughout the years I find my self always going back to these 3 movements when it comes to me wanting a good glute workout 🍑 Split Squats are a great compound movement 🏋🏽‍♀️ tha
Mary Mares

Mary Mares

176 likes

*BEST* WARZONE MOVEMENT LOADOUT 👑
#warload #gaming #warzone #mw3 #cod #fortuneskeep #movement #strikerclass My Socials 💜 https://www.tiktok.com/@rphiv https://www.twitch.tv/rphiv_ Tags: WarZone 3, Rebirth Island, Killing Twitch Streamers in Mw3, Killing Twitch Streamers, nahv
rphiv

rphiv

7 likes

One movement to improve the back problem! 🥰🥰🥰
#taichi #exercises #healthylifestyle #fyp #backpain
taichi.李君

taichi.李君

35 likes

Yoga and Movement with Dawnn 💕
Try this yoga sequence with me!! Great way to start your day! Let me know how it goes! Feel free to tag me in your sequence or if you attempted this one! #yogaandtoningworkouts #yogaideas #yogafitness #yogawithdawnn #yoga
Dawnn Unity

Dawnn Unity

24 likes

A person in activewear makes a peace sign on a walking path, with text overlay 'HOW TO FIGHT CONSTIPATION remedies for regular bowel movement' and an arrow pointing to the midsection, illustrating the article's topic.
A vibrant market stall displays a wide variety of fresh fruits and vegetables, accompanied by text encouraging consumption for increased fiber intake and regular bowel movements.
A long, paved walking path winds through a lush green landscape with tall trees, illustrating the recommendation to 'go on more walks' to stimulate muscles for bowel movement.
constipation remedies for regular bowel movement💩
1: consume more fruits & vegetables ~ doing this increases your fiber intake, which helps you to use the restroom more regularly. Incorporate a variety of fruits and vegetables and reduce eating processed foods which promote constipation 2: go on more walks ~ this helps to stimulate the musc
Cleo Natalie

Cleo Natalie

146 likes

This diagram illustrates eye movements, detailing extraocular muscles and their actions. It covers cranial nerves (III, IV, VI), various eye movement types (saccade, pursuit, vergence), and associated clinical conditions like cranial nerve palsies and the horizontal gaze pathway.
Eye Movement 👁️
#eye #science #premed #lemon8 @Lemon8 Edu
Future Dr. 🥼🩺

Future Dr. 🥼🩺

130 likes

Warm-up, activation and movement. No excuses 2026
1. **Breathing & Core Activation:** - **90/90 Breathing with Glute Bridge:** 2x60 sec (add glute squeeze for 3-sec holds). 2. **Mobility (Dynamic + Bodybuilding Hybrid):** - **Cossack Squat with Dumbbell Hold:** 2x8/side (3-1-3 tempo to emphasize control). - **Jefferson Curl (Lig
Joseph Routh

Joseph Routh

2 likes

Practice this movement and live a healthy life!🥰🥰🥰
#taichi #exercise #healthylifestyle #prostate #fyp
taichi.李君

taichi.李君

26 likes

A movement to protect heart health, let’s try it!
#taichi #exercises #healthylifestyle #fyp #heart
Kungfu.LIjun

Kungfu.LIjun

5 likes

Movement to supplement lifting🧘‍♀️
Weightlifting is great for you - it’s honestly my favorite and is a necessity to gain muscle and help you loose body fat… Buttt there are other movements that are great for you- and can help you avoid burnout in the gym. 1. Barre/ Pilates: Pilates can be expensive, so if you don’t have a ref
Cassie.meschke

Cassie.meschke

13 likes

Monday movement
#calisthenics #musclemommymoment #fitnessjourney
Liz | Personal Trainer

Liz | Personal Trainer

8 likes

GROW GLUTES with this MOVEMENT🍑➡️
One movement I’ll never skip on glute day: Bulgarian Split Squats 👏🏼. They’re that perfect blend of challenging and rewarding—you’ll feel them in all the right places. 🙌🏼 Here’s why they’re a must for building round, strong glutes: - They isolate and target the glutes and hamstrings like no
juliadorsey

juliadorsey

258 likes

Movement on bo6😮‍💨
UNLOCK ALL IN B!O #foryou #bo6 #movement #aperture #viral
verify

verify

21 likes

One movement to exercise the brain! 🥰
#taichi #healthylifestyle #exercise #alzheimers #fyp
Kungfu.LIjun

Kungfu.LIjun

29 likes

See more