I love at home workouts 💪🏾🩷

Going to the gym can sometimes be too hectic with a busy schedule, so here are some effective at-home back workouts to tone that back and snatch that waist with ZERO weights! ✨ Pull downs 💕 3 sets of 10 reps Have your arms by your head and pull down as if you have a bar in your hands. Cable

The convenience of an at home workout is hard to beat, but sometimes it’s hard to be motivated to workout at home. Some days I need to physically walk into the gym to feel motivated to workout, and that’s okay! I have my wedding coming up in 2025, so staying consistent and showing up for ME is impo

Do it for 2 weeks then start adding more (aka 25 #squats -> 30) and keep doing. The goal is to feel sore after every workout. The more you do this every day you’ll see the results coming in abt at least 11 months✨ Reminder!! Protein intake matters!! Your glutes are the biggest muscle bod

No gym? No problem! Here are some of my favorite quick at home workout routines, no equipment needed! 🏋🏽‍♀️ If you want to tone your lower body, upper body, are trying to lose weight or even tone your figure… ⏳ Save & screenshot this post for quick 10-min workouts you can do literally

Definitely save this for later!! Good thing about these workouts is the fact that they can be done in the gym or at home! If you’re trying to tone or shape your glutes, you should really be training them at least twice a week, if you’re looking to build them in size (or build what you don’t have) t

Pilates often gets labeled as a low-impact, “easy” workout primarily tailored for women. In reality, Pilates is an incredibly versatile and challenging exercise method that can benefit anyone, regardless of gender, fitness level, or goals. It has a rich history rooted in functional strength and reh

Home Workouts that grew my glutes while losing weight👇🏼 These workouts are from home with and without dumbbells!🫶🏼 Without Dumbells👇🏼 BW pop squats 4x40 seconds Lateral Jump Squats 4x40 seconds Air squats 4x30 seconds Wall squats 3x30 seconds With Dumbells DB Swing 4x30 seconds DB

Let's talk arms – you know, those things we have a love-hate relationship with? 🤷‍♀️ Yeah, those. If you've ever waved and felt your arm jiggle like it's trying to say hello back, then you're in the right place. I've been there, rocking long sleeves in the sweltering summer heat

No equipment needed & beginner friendly 🫶🏼 #athomeworkouts #athomeworkout #workoutforbeginners #workoutroutine #workoutsformoms

🍑 Glute Muscle Refresher * Gluteus Maximus: Largest muscle; gives the booty its shape and power (hip extension). * Gluteus Medius: Side booty! Stabilizes hips (abduction & internal rotation). * Gluteus Minimus: Deep stabilizer; assists the medius, works during single-leg moves. 🏋️‍♀

If you're looking to grow your glutes but can’t make it to a gym, I’ve got great news—you can build your dream body literally anywhere! Whether you're in your living room, at your apartment gym, in a dorm room, or even at your local university gym, all you need is a set of dumbbells and res

Grab your ankle weights and complete this slim waist, thick thighs workout: Side knee planks 3x15 Plant Leg Raise 3x15 Side plank Crunch 4x20 Side Plank Leg Raise 3x20 V-Ups 4x15 Flutter Kicks 3x20 Bicycles 3x20 Rest Ankle weights improve your core’s stability. The added weight challen

One muscle group I’m targeting twice a week for the rest of the year is my back! It’s so many outfits I skip out on because they are open back 😭😭. We not doing that next year, so now is when we begin the work 🥳! These back workouts are easy and simple enough to be done at home, and all you need

Why Soft Fitness Works (and Why It’s Backed by Science) Before I get into workouts, let’s be clear: this isn’t about staying “easy” forever. This is about building a habit first, and then progressing in a way that your body and mind can actually handle! Here’s why it works: 1. Habit Format

Varying your biceps curls allows you to achieve a balanced and targeted arm workout! Strong biceps help to sculpt your arms and can make your shoulders really pop! Start with the standard curl to target the main part of your biceps, building overall strength. Incorporate hammer curls to fo

Pilates classes can be so pricey, which is why I started checking out workouts on YouTube, and it’s been a total game changer! I’m really trying to strengthen my lower core, so I’ve added some fun Pilates deep core workouts to my routine. Here’s what I’ve been loving: • Reverse plank lift (60 se

Whether you’re a girly dealing with gym anxiety, a college student drowning in assignments, or a busy mom juggling kids, finding time to work out can feel impossible. But staying active is key to staying healthy, keeping stress in check, and slimming down. The good news? You can achieve your fi

How to Grow Your Quads and Glutes: The Ultimate Deep Dive Developing strong, well-defined quads and glutes is about more than aesthetics—it’s about creating a powerhouse of lower body strength, improving athletic performance, and enhancing overall functionality. My guide will take a comprehe

Here are five beginner-friendly workouts that you can do at home with little to no equipment: 1. Bodyweight Circuit: •10-15 Bodyweight Squats •10-15 Push-Ups (modify as needed) •10-15 Walking Lunges (each leg) •10-15 Dumbbell Rows (if you have dumbbells, otherwise, substitute with bent-o

Another at home workout but this time we’re targeting our fullbody including core exercises. These are 4 simple yet effective exercises when it comes to toneing your fullbody and losing fat. As a c-section mom of 3, these are two of the standing deep core exercises have helped tremendously when it

here are my favorite at home workouts, beginner friendly if you want more of a challenge up the reps/sets. Focus on form, go at your own pace, and remember, consistency is key! As well as staying hydrated! The slides consist of, a full body day, ab day and cardio! save for later! 📸 &am

Even when you’re working out from home you’ll still want to practice progressive overload for gains! While you can purchase weights, dumbbells, ankle weights, resistance bands etc from Amazon, it’s not a necessity if you can utilize things in your home. I remember during lockdown in 2020 my roomm

Another at home workout for the girlssss 💕✨ The good thing about these workouts is they can actually be done at home and at the gym. They are great for targeting and engaging your quad muscles to tone your thighs and lose fat. Remember to always practice correct form to prevent injuries. A begin

Transforming my upper body was one of the most rewarding parts of my weight loss journey. I didn’t need a gym or fancy equipment—just determination, resistance bands and some killer at-home workouts. Here’s a glimpse of my upper body transformation: Slide 1: Where I started. Slide 2: Where I

Weekly workout at home if you can’t make it to the gym or just a perfect morning or before a bed workout #athomeworkoutroutine #dailyworkouts #athomeworkout #busymomworkout #bodytransformation