306 followers

Follow

Follow

Follow

1 saved

4

10

Do it for YOU!

#fitnessjourneymotivation #summerbod #legday #workout #bodytransformation

2025/3/21 Edited to

The phrase 'JUST.SHOW.UP.FOR.YOURSELF.' encapsulates the essence of personal commitment in fitness and wellness. Embracing a fitness journey not only brings physical changes but also fosters mental strength and resilience. Whether you're aiming for that 'summer bod', training for a leg day, or undergoing a body transformation, the pivotal concept remains the same: dedication to oneself. Engaging with fitness serves as a powerful reminder that progress is personal and unique to each individual. Moreover, following trending hashtags like #fitnessjourneymotivation can connect you with a vibrant community supporting your goals. Together, we can inspire each other to stay consistent and motivated in our workouts, ultimately leading to a healthier lifestyle. Stay committed, and remember, it's all about doing it for YOU!

Related posts

Ladies LOWER BELLY and ARM FAT? Do this 3x a week

FULL WORKOUT 🔥 This workout is one that you can do from the comfort of your home if you have a pair of dumbbells. Great to help you get rid of stubborn arm and belly fat! Let’s get it ladies! 4 Sets of 15 Each Exercise . . . #fatlosstips #armworkout #quickworkout #bellyfa

26.8K likes

A person's hands with black stiletto nails are shown above a bathroom sink, with a soap dispenser in the background. Overlay text reads "HOW TO GET Softer Hands."

A person's hands with black stiletto nails are covered in white soap suds while washing in a bathroom sink. Overlay text reads "1. Wash with a gentle cleanser."

A person's hands with black stiletto nails are covered in a brown exfoliating scrub while being rubbed together in a bathroom sink. Overlay text reads "2. Exfoliate with a body scrub."

Do you want baby soft hands? 🥰

4 Simple Steps for Silky-Soft Hands: 1. Cleanse Gently: Wash your hands with a mild cleanser and lukewarm water. Pat them dry with a soft towel. 2. Exfoliate Lightly: Use a body scrub to gently exfoliate dead skin. Rinse thoroughly and pat dry. 3. Moisturize Deeply: Apply a rich moisturizer

10.6K likes

10 Remote Jobs You Can Do At Night 🌙

Many people are now actively engaged in legitimate online night jobs. For those of you with kids, monitoring them and being productive at work can be super hard. Finding a flexible online night job might be the ideal answer. Top Companies That Offer Flexible Online Night Jobs 1. Wordvice 📚

20.4K likes

DO NOT NEGLECT THE UPPERBODY !!

The key to getting the hourglass figure is building that BACK, it builds the illusion of a slim waist.. FACTS‼️ try these out and Imk how it goes ‼️follow my fitness page for more helpful tips‼️ #fitness #blackgirlmagic #blackgirlluxury #gymmotivation #gymlife #blackgirltiktok

3244 likes

How to do builder gel fill?

How to do builder gel fill? 👉Follow us for more tutorials! #melodysusie #nails #nailcare #nailsideas #nailtutorial

5234 likes

Watch me do my 6 y/o twin nieces nails💜🫶🏾

(First voice over video🥴) Watch me do my twin nieces nails ( they loved them)💜🫶🏾 follow @Juby Nails for more💜🫶🏾 and let me know if y’all want more voice over vidoes💗 #nails #NailArt #nailtech #beginnernailtech #SANRIO #sanrionails #nailideas #gelnails #gelmanicure #viral

7786 likes

Do you also want to have the same transformation

Your elbows and knees are black! Black back with rough skin and acne!👍 Can you all give me this exfoliating mousse? Before, I really got these questions wrong and tried a lot of things The result is not as fast as persistently using exfoliating cream to improve Now it feels as tender and shiny

1977 likes

I do not wanna hear it this yearrr😟

#christmas #haul

2679 likes

Two women in athletic wear stand in a gym, with neon signs in the background. The woman in the foreground wears blue leggings and a white top, while the other wears black leggings and a brown top. The image has a text overlay that reads "Hip Opening Stretches."

A woman in blue leggings and a white top performs a pigeon pose with a quad stretch on a black yoga mat in a gym. Another woman is visible in the background. The image has a text overlay that reads "pigeon pose + quad stretch."

A woman in blue leggings and a white top sits on a yoga mat, performing a shin to chest hip stretch. Another woman is seated behind her. The image has a text overlay that reads "shin to Chest Hip Stretch."

USE THESE EXERCISES TO DO A SPLIT

Hip Opening Stretches: 1. Pigeon pose + quad stretch 2. Shin to chest hip stretch 3. Butterfly pose 4. Downward dog Hold each pose for 30 seconds (on each side where applicable) Focus on breathing deeply and finding comfort in the uncomfortable Try to practice mindfulness and medit

1871 likes

A pink iPad and iPhone on a white textured background with text "THINGS TO DO ON YOUR PHONE Besides Social Media" and a "Swipe" arrow, introducing phone activities.

An App Store screenshot for "Photo Cleaner: Swipewipe" with text overlays "Clean out photos" and "Get rid of those old unnecessary screenshots and photos to clean out your albums."

An iPhone screen showing app icons and a pop-up to remove an app, with text overlays "Declutter" and "Get rid of those apps you no longer use."

What to do on your phone instead of Social Media📲

These are great things to do during a social media cleanse or just to do daily if you’re tired of the endless scrolling🤳🏽 #selfcare #phoneideas #Lemon8 #socialmedia #organization #selfimprovement #visionboard #becomingher

22.6K likes

This image lists different types of magnesium and their benefits, such as Magnesium Glycinate for sleep, Citrate for digestion, Malate for energy, Oxide for constipation, Threonate for brain, Chloride for hydration, and Sulfate for detox. Each type is accompanied by a corresponding capsule.

Different Types of Magnesium & What They do

Magnesium is not just one thing! There are different forms — and they all support your body in unique ways. Here’s a simple breakdown I use to choose what I need: • Magnesium Glycinate Calming, great for sleep and anxiety. Gentle on the stomach. My go-to before bed! • Magnesium Citrate Helps

4811 likes

💥 Who knew cauliflower could do this?!

BANG BANG 💥 Who knew cauliflower could do this?! 😍✨ Crispy, saucy, and ready in just 35 minutes! Ingredients you’ll need: Bang Bang Sauce: Vegan mayonnaise Sambal oelek or chili paste (including sriracha) Maple syrup or agave nectar Bang Bang Cauliflower: Cauliflower All-purpose flo

294 likes

A light-colored fabric storage bin holds a pink yoga mat, with text overlay reading "The PILATES ESSENTIALS DOING PILATES AT HOME SWIPE," indicating a guide to home Pilates essentials.

A hand holds three pairs of grippy Pilates socks in pink, grey, and black, with text stating "GRIPPY SOCKS HELP AVOID SLIPPING! PILATE SOCKS," highlighting their use for stability.

Pilates equipment including a black kettlebell, a grey yoga ball, pink ankle weights, and a pink yoga mat are displayed, with labels for each item and a note that light weights are ideal.

The Pilates Essentials: How I Do It At Home🧘🏻‍♀️🩰💗✨

Doing Pilates doesn't mean buying expensive Pilate classes and feeling like that's the only way to achieve your dream body! Sometimes doing it at home can have SO much more of a result than doing a few classes at a studio can do. But with that being said doing Pilates at home doesn&#3

3032 likes

School To-Do List ✏️📚

One of my biggest issues when I first started school was keeping track of all of my assignments without forgetting one. This app has been a life saver and is one of the reasons I am able to maintain my good grades! #schoollife #collegestudent #collegetips #nursingschool #nursingstudent

4759 likes

A person's legs with blue ankle weights are shown against a blue sky and green trees. The image features the text 'Ankle Weights Workout for a smaller waist', indicating a workout focused on core stability and endurance.

A person performs a Side Knee Plank exercise on a pink yoga mat outdoors, wearing ankle weights. The text overlay specifies 'Side Knee Plank 3x15' as part of a workout routine.

A person demonstrates a Plank Leg Raise on a pink yoga mat outdoors, wearing ankle weights. The text overlay indicates 'Plank Leg Raise 3x15' for the exercise.

Easy workouts you can do at home

Grab your ankle weights and complete this slim waist, thick thighs workout: Side knee planks 3x15 Plant Leg Raise 3x15 Side plank Crunch 4x20 Side Plank Leg Raise 3x20 V-Ups 4x15 Flutter Kicks 3x20 Bicycles 3x20 Rest Ankle weights improve your core’s stability. The added weight challen

1257 likes

My first time doing somebody’s nails!!💅 She picked the color blue and wanted a design on the ring finger so I did blue with a silver lining! I’m super happy about them but open to feedback🫶🏼 How did I do? #nails #naildesignideas #nailinspo #NailArt #summernails #bluenails #cleangirl

5507 likes

How do guys attach Emotionally

You now understand how guys become emotionally attached. When you notice the behaviors described here, you can be sure he's developed an emotional connection with you. If you're unsure, having an open and honest conversation with him or seeking advice from a relationship therapist can help

2416 likes

A woman demonstrates face shaving with a facial razor, holding aloe vera gel and two razors. The image highlights "FACE SHAVING DO'S AND DON'TS! STEP BY STEP" for a smooth shave.

A woman gently cleanses her face with a cotton pad, illustrating the first step of washing with warm water to soften hair and open pores before shaving.

A woman presents the essential tools for face shaving: two facial razors and a bottle of aloe vera gel, labeled as "Facial razor" and "Aloe vera."

Face shaving do’s and don’ts 🪒 🧴

Hey girls! I do some research and here’s all the important info that I found out 🤌🏽😍 Do's:✅ 1. Use a sharp, clean razor blade for a smooth shave. 2. Wash your face with warm water before shaving to soften the hair and open pores.🧼 3. Apply shaving cream or gel to lubricate the skin and mi

11.5K likes

How to Do a Successful Manual Blood Pressure! 🩺✨

Taking a manual blood pressure reading can be stressful but with practice and good knowledge, you can excel with these tips and techniques! I used to feel the same way but the more I did it, the more comfortable it became. These tips that I just revealed has helped me immensely in my career

1581 likes

This bracelet looks so pretty, do you like it

#bracelet stack #bracelet #beads

4380 likes

letting my 3 year old pick my shower routine🩵 #shower #routine #showerroutine #selfcare #selfcareroutine #skincare #bath & body work #bathandbodyworks #fyp

25.3K likes

Share this to a friend and do it together

Share this to a friend and do it together if you can #4WillTho💯 Follow @willpower.llcfitness for more tips and motivation #Chicagopersonaltrainer #chicagofitness #leanmuscle #burnfat #loseweight #buildmuscle #motivation #lifestyle #nutrition #mealguide #streng

302 likes

45 positive things you can realistically do today

sometimes you just don’t know what to do next 🤷🏻‍♀️ i always say that if you don’t know, what to do, just do the next right thing. so here are 45 examples of right things to pick from!! sometimes it just helps to have a list 😅 #lemon8partner #positivelifestyle #wellnessessentials #posi

2535 likes

5Flexible Night Jobs That You Can Do Remotely+ Pay

Ready to break free from the traditional 9-to-5 routine and unlock a world of flexibility and financial freedom? We've got you covered! Introducing 5 high-paying remote night jobs that can transform your career and lifestyle. From the comfort of your own home, you can: - Write your own ticke

1817 likes

“Don’t do it!” They said…

They told me not to paint the ceiling dark, but I went for it for that moody monochromatic look and I LOVE it!!!! #moody #moodyaesthetic #monochromatic #Room #bedroom #guestroom #guestroomideas #bedroomdesign #bedroomdesignideas #bedroomideas

31.2K likes

Remote Jobs You Can Do At Night - List

These are a few remote jobs you can do at night time! Be sure to like, follow and comment “remote jobs” if you would like me to keep dropping these gems! #Lemon8Diary #remotejobs #remotework #remoteworklife #workfromhomemom #workfromhomejob #workfromhomelife #fulltimejob

1214 likes

And you speak from your heart while you do it❤️

#friendship #friendshipbreakup #endingfriendships #friendadvice

10K likes

A vibrant street scene in New Orleans featuring historic buildings with ornate iron balconies adorned with lush green hanging plants. The image has text overlay 'things to do in new orleans'.

A close-up of a cup of coffee and a plate of powdered sugar beignets, with a Cafe Du Monde paper bag in the background. The text 'cafe du monde!' is overlaid.

The interior of The National WWII Museum, showcasing multiple large World War II aircraft suspended from the ceiling, with exhibits visible below. The text 'the WW2 museum!' is overlaid.

things to do in NOLA 🌟🎷🐊💜⚜️

📍 #thingstodo in New Orleans, Louisiana these are some of my favorite spots in new orleans! NOLA is super fun to visit & i hope you find use out of my recommendations! comment below if you have any questions! ⚜️ #thingstodoinneworleans #neworleans #neworleanstrip #lemon8challenge

1363 likes

Remote Jobs You Can Do As A Student!

o(*°▽°*)o Remote working is essential for students as it offers flexibility, allowing them to balance academic responsibilities with work. It eliminates commuting time, providing more hours for studying, attending classes, and personal development. Remote work also enables access to a broader rang

3698 likes

A pink three-tier craft cart, labeled 'Things to do Organize my Craft Cart,' filled with various craft supplies like stickers, pens, markers, and paints, showcasing an organized setup.

The top tier of a pink craft cart, featuring organized washi tapes in a glass and a box, colorful pens and pencils in jars, and stacks of sticker books, with a small bear figurine.

The middle tier of a pink craft cart, showing a box of paint, a clear container with tape and markers, bottles of glitter, and a white Snoopy pencil case filled with sharpies.

To-Do: Organize my Craft Cart

Spent my Monday off organizing my craft cart. I have been wanting to do this for a while but have been so busy. My craft cart is from Michael's. I put all my planner stickers, washi tapes, markers, sharpies, pens, paint, paint brushes, and other small miscellaneous things ☺️ It makes me

2183 likes

A vibrant collage featuring a Ferris wheel, the Ole Smoky Moonshine building, Adirondack chairs, and a black bear illustration, with text overlay 'Things to do in Tennessee'.

A first-person view from a Rocky Mountain Coaster cart on a track winding through a lush green forest, highlighting the thrill of an alpine-style coaster.

The SkyBridge in Gatlinburg at sunset, spanning a mountain ravine with a wooden viewing platform in the foreground, offering panoramic Smoky Mountain views.

Things to do in Tennessee 🍊⛰️

Top Things to Do in Tennessee for your travel 2025 🍊 1. Rocky Mountain Coasters Rocky Top Mountain Coaster Experience the thrill of alpine-style coasters as you race through the Smoky Mountains. Zipping through the forest, you'll enjoy breathtaking views while controlling your speed for

2239 likes

Tattoo Do's & Don'ts 🖤

This all comes from my UN-professional opinion. However I have been getting tattooed for 5 years now & decided to share some things I wish I knew sooner for anyone thinking about starting to collect tattoos. In total i have 10 tattoos and sat for 14 separate sessions; some experiences and artis

758 likes

A woman in a brown sports bra and black shorts demonstrates a front split on a yoga mat. The image has text overlay 'HOW TO DO THE SPLITS SWIPE' and 'lemon8 @sophiaceperofit'.

A woman in a brown sports bra and black shorts performs a low lunge stretch with her arms raised. The image has text overlay 'LOW LUNGE' and 'lemon8 @sophiaceperofit'.

A woman in a brown sports bra and black shorts performs a half splits stretch, leaning forward over her front leg. The image has text overlay 'HALF SPLITS' and 'lemon8 @sophiaceperofit'.

How to do the splits in 4 stretches!

In order to do the splits, you have to have flexibility enough hips and hamstrings. Improve your flexibility & unlock your front splits with these 4 stretches. ⬇️ 1. Low lunges 2. Half splits 3. Twisted dragonfly 4. Forward fold hold each stretch for at least 30 seconds per side, b

856 likes

Do cheetah pink belt duck naiks with me 🐆🌸

Do you cheetah pink belt duck nails with Me 🐆🌸 Juby_.nails on IG follow for more videos💗 #pinknails #cheetah print french tips #ducknails #nails #viral

1095 likes

How to do Latina make up

Hope you enjoy this! #Lemon8PhotoStudio #latinamakeup #tutorial #tutorial #beautyfinds #fypシ゚viral #xyzbca #shareyourthoughts

3384 likes

How to do Laundry (tip & tricks) 🧺

Recently i found out some friends and family did not know how to do laundry or at least did not know some tricks to make it easier. Some of these tips have really helped me do laundry and make everything go smoother. Tip 1: Separate your laundry by colors and fabrics Tip 2: Don’t overfill

1632 likes

An infographic comparing Yoga and Pilates, displayed on rolled-up exercise mats in orange, pink, and purple. Text highlights Yoga's focus on the entire body, emotions, and flexibility, while Pilates targets the core, physical rehabilitation, and mobility.

YOGA VS. PILATES - WHY I DO BOTH 🧘🏼‍♀️

Yoga and Pilates are both great forms of exercise that focus on flexibility, strength, and mind-body connection, but they have some differences even though they both help me in AMAZING ways! 💕 Origin: Yoga originated in ancient India and has deep spiritual roots, while Pilates was developed in t

352 likes

how to have a positive “do nothing” day

you are not designed to go go go 24/7 !!! my hot take? whether it’s intentional rest, burnout rest, depression rest, or exhaustion rest, it’s all positive. resting is meant to be a much bigger part of our lives than it is by society’s standards. whatever the reason for your rest, it’s well dese

7176 likes

EYEBROW DO’s & DONT’S #eyebrowtutorial

My viral eyebrow filling tutorial! Breaking down the easiest and quickest way for thick fluffy brows in minutes using my ALL TIME fave @Benefit brow products #benefitbrows #easyeyebrowfilling #howtoeyebrows #eyebrowmakeup #thickfluffybrows #makeuptipsforbeginners #eyebrowfill

8278 likes

TOP 5 THINGS TO DO IN HOUSTON

Are you interested in visiting Houston sometime soon? Well you’re in luck cause I’ve got the top 5 spots you need to add to your Houston bucket list! 🤠✨ 1. 🛸Houston Space Center: A must-see for anyone interested in space exploration where you can see real spacecrafts, touch a moon rock, and meet

1785 likes

Remote Job Lead You Can Do At Night

This remote job lead is always hiring and the pay is weekly! Comment below if you sign up! #Lemon8Diary #remotejob #remotejobs #workfromhomejobs #workfromhomemom #remotejobopportunity #wfhtips #wfhmom

1719 likes

3️⃣0️⃣ Things To-Do Instead of Scrolling 📵

Hey friends! Feeling bored on this Wednesday afternoon? I’ve got just the post for you! Here’s a list of 30 things to do instead of what you’re currently doing 🫶🏼 1. Read a book 2. Take a walk 3. Journal your thoughts 4. Make a to do list 5. Do something from list 6. Solve a puzzle

25K likes

See more