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Hi besties! Periods can be tricky, but with a few simple tips, you can navigate that time of the month with ease. Let’s break down what you should (and shouldn’t) do to stay comfortable and healthy during your cycle! 💪 ✨ DO’s: 1. Stay Hydrated 💧 Drinking plenty of water helps reduce bloat

I don’t know about yall, but my daughter will not be missing this phase 🎀🤞🏾 #kidbraids #little braids all around #a few little braids #hair styles #Lemon8Diary #Lemon8 #Lemon8PhotoStudio #kids #littlegirls #littleblackgirlbraids

#lemon8challenge #HealthTips PLEASE SAVE AND LIKE Here are some & hygiene tips #HealthTips you need to know: 1 Wash your vagina every day. 2 Wash the outside of your vagina only. 3 Try pH-balanced feminine washes. 4 Avoid using gloves or sponges to wash your intimate area. 5 Us

when we don’t know exactly what to do with a day, it can be sooo easy to fall into a dopamine hole of scrolling and binge watching 🥲 but you’ll feel so much better at the end of the day if you actually live it! ⤵️ these are 30 positive things you can do today, from self care to social time 🫶🫶

Don’t stop getting to know your partner once you’re official! There’s so much to know about a person & getting to know a partner is so important!🥹 Asking your partner questions can show you care and are interested in them & your relationship. It creates a start for healthy communication

I love, love, love this Bible, such a good resource for starting out reading your Bible! It also has pages to help you understand timelines, back stories, and the overall message of the books, highly recommend! #Petlover #biblejournaling #bible #bibleverse #god #christian #christiangi

#wheretostartinthebible #knowingbible #biblestudy #bible #jesuslovesyou #godisgood #🤍

❤️‍🔥Workout 1 🔥LEVEL I 3 sets 🔥LEVEL II 5 sets 🔥LEVEL III 7 sets REST up to 2 minutes 20 flutter kicks 20 air bike crunches 10 leg raises 10 sir-ups 20 knee-to-elbow crunches 10 sitting twists 10 reverse crunches 10 raised leg circles 10 windshield wipers ❤️‍🔥Workout 2❤️‍🔥 🔥

I absolutely love working at in n out they are so awesome! And I love sharing “secrets” with all of my customers so i figured I’d share some with you all as well!🍔 A lot of people in Cali will probably already know these but if you’ve never been to in n out odds are you don’t know about the “sec

Do you want to know how i maintain a timeless and sophisticated vibe? I’ll share with you some fashion tips that i want you to know. Always focus on a simple, basic and timeless clothes, accessories and jewelries. Now, let’s dig in on this topic! FASHION TIPS YOU SHOULD KNOW 1. GO FOR NEUT

poses 🎀 #foryoupage #viral #relatable #outfitinspo #ootd #makeup #Hair #mirrorselfie

If you are unsure how to pray or prayer intimidates you, I want you to know that prayer is a lot simpler than it seems! All prayer is it's a CONVERSATION with God! He is your Heavenly Father and He wants you to come to Him like you are his kid, because you are! Swipe to read some tips on

#realorfake

WHERE TO START IN THE BIBLE 🤍 Reading the Bible doesn't have to be so hard! I didn't start reading the Bible until a couple years ago and these books were so great for me when I was just starting out. I recommend starting with these books if you're just starting out : 📖 John -

Hi besties, Back when I younger, I didn't really give my private regions much thought. I must say that I'm more attentive to my vagina than l've ever been. I think a big part of the reason is because the time has taught me that it isn't just an organ or the part of the body wh

Disclaimer before you comment hate: I eat more unhealthy junk food than most people, I’m sure. So please don’t take this as nutrition shaming, ED encouragement, or fear mongering (as many now-deleted comments have insinuated). I’m just sharing some insight… while devouring an entire box of crumbl c

The journey to glowing, radiant skin takes some time, but with the right tips/tricks, you can achieve a flawless complexion, no matter your skin's current condition. Like most skincare-related goals, achieving glowing skin doesn't happen overnight. So, if you decide that you're on a mis

#womanofGod #prayers #idontknowprayer #trustingod #prayerwarriors #God #hellolemon8 #blackgirlcreator #lemon8diarychallenge

I ran across a trend on TikTok basically asking how you take showers…. I’ve come to find out, I am a CLEAN GIRL. I thought being clean was normal 😒. NO JUDGING! I also seen ALOT of hate videos about the “ CLEAN GIRLIES”… I don’t care how you was your ssa. Just as long as you wash it. I’m only shari

First: make sure your watch is fully up to date! 📟: Calculating tips has been made easy! All you need to do it put in the total and then you can use the side turn dial to change the percent tip you want. (Ps why is there no calculator emoji) 📷: I have used this so many times. You set your p

This might just be the only guide you need to start journaling. I have been journaling for over a year now and I can not stress enough on how good it is for your mental health I point out a lot on my posts how journaling is useful, but I never posted a guide on how to so here we are. You just h

Owning a car comes with its own set of responsibilities. Whether you’re a seasoned driver or new to the road, here are the top 5 things you should know about your vehicle to keep it running smoothly and safely. 🚘 1. How to Check and Maintain Tire Pressure 🛞 •Why it matters: Proper tire pressure

Dollar tree always surprises me with hidden gems and these products have officially earned a spot in my essentials. If you’re shopping at dollar tree don’t sleep on these products. It’s prove you don’t need to spend big to get amazing results. Have you tried these or do you have a dollar tree f

*(probably) 📒: So I’ve been getting a lot of “my favorite music apps” posts on my home screen and stuff recently on here and it’s like, everyone uses the three same different streaming services and Swipefy. So I figured I’d try and get y’all in on my two favorite FREE music streaming services.

EDIT: 1. not trying to scare people or tell you what to do, just sharing so people can make an informed decision! :) 2. i do not go to starbucks or support them. it’s just a comparison between two drinks and both have so much sugar lol. 3. i’m not saying sugar is terrible 😅 everyone consu

Vitamins are the catalysts & protectors of our body’s health; each vitamin serves a unique role, from boosting the immune system to the proper function of cellular processes, the list is endless! As an example, Vitamin D is predominant in calcium absorption/bone health, while Vitamin C aids in

When I opened the widgets the other day I didn’t know that there were so many!! These are a few that surprised me! Quick notes!! I’m totally going to use this for my shopping lists! Snapchat: super great for those “I need to capture this QUICK moments Live recognition: Seems like it would be su

Whenever I’m having a hard time figuring out what type of gym fit I want I always go and try to find some fit inspirations. Here is just a couple of inspo looks you can try #gymfits #gymlifestyle #gymoutfit #leomon8 #gymgirl