Rocket the Wienerdog

1706 followers

Follow

Follow

Follow

0 saved

25

13

I have a cute face, a thick waist ,chubby legs...

#dachshund #dappledachshund #minidachshund #Wienerdog

2025/2/24 Edited to

Understanding the beauty of body diversity is crucial, especially in the pet world. Dachshunds, with their cute faces and distinct body shapes, remind us that every breed has its unique charm. It's essential to promote body positivity for pets as well as humans. This not only boosts the confidence of our furry friends, but it also encourages owners to appreciate their pets' individuality. Regardless of their size or shape, every dachshund deserves love and admiration. By sharing our experiences and embracing our unique features, we foster a supportive community where all body types are celebrated. Whether your pet has a thick waist, chubby legs, or any other adorable quirk, remember that love outweighs conventional standards of beauty. Join forums and groups to connect with other dachshund enthusiasts, where you can share tips on caring for your unique companion. Together we can spread positivity and acceptance, creating an environment where everyone, both pets and owners alike, feel valued and loved.

13 comments

💐🪷🐶🐾💖Aline💖🐾🐱🌹🌺

🤩🤩🤩❤️❤️❤️🤩🤩🤩

SunnyandhisBffs

🥰🥰🥰

Related posts

A woman in a gym takes a mirror selfie, showcasing her glutes. Text overlay reads "GROW YOUR BOOTY NOT YOUR WAIST OR LEGS" with pink arrows pointing to her glutes, emphasizing the workout's focus.

A graphic titled "MY WORKOUT #1" illustrates six exercises with line drawings: Dumbbell Side Lunge, Standing Dumbbell Calf Raise, Dumbbell Deadlift, Kettlebell One-Legged Deadlift, Bulgarian Split Squat, and Barbell Squat, each with specified sets and reps.

A graphic titled "MY WORKOUT #2" illustrates six exercises with line drawings: Dumbbell Lunges, Weighted Glute Bridge, Lying Side Leg Lift/Raise, Dumbbell Deadlift, Lying Leg Raise/Lift, and Plank, each with specified sets, reps, and weights.

Workout for slim, toned legs 🥰

Hey guys back with another leg workout focusing on building the quads and glutes for slimmer toned legs. Try this workout on your next leg day:) I started with leg press and placed my feet in the middle of the platform, shoulder width to focus more on the quads. I did one warm up set and then 4 w

3454 likes

A collage of a woman performing various ab exercises, with text overlays reading "Targeted Ab Workouts," "get a SNATCHED WAIST with me," and "SWIPE." The exercises shown include planks, crunches, and leg raises, targeting different core muscles.

A woman demonstrates Weighted Toe Taps for upper abs. The top frame shows her lying on her back with legs extended upward, holding a dumbbell. The bottom frame shows her crunching up, reaching the dumbbell towards her toes.

A woman demonstrates Cross Crunches for upper abs. The top frame shows her lying with knees bent, reaching her right elbow towards her left knee. The bottom frame shows her alternating, reaching her left elbow towards her right knee.

Snatched Waist Workout 🔥 (Targets ALL muscles)

Want to work every part of your core for a tighter, snatched waist? This lineup includes exercises that hit the upper abs, lower abs, obliques, and deep core for a complete transformation. Let’s get to it! 1. Upper Abs: Weighted Toe Taps 👉 How to: Lie on your back with your legs extended stra

17.5K likes

A woman in grey leggings stands sideways, highlighting her glutes with red arrows. The text overlay reads 'GROW YOUR BOOTY NOT YOUR WAIST OR LEGS', promoting glute growth without bulking other areas.

Illustrations detail 'MY WORKOUT #1' for glute development, including Barbell Hip Thrust, Resistant Band Side Steps, Dumbbell Lunges, Step Ups, Leg Press, and Cable Hip Abductions with sets and reps.

Illustrations detail 'MY WORKOUT #2' for glute development, featuring RDLs, Reverse Lunges, Split Squats, Glute Extensions, Sumo Dumbbell Squats, and Cable Hip Abduction with sets and reps.

keep ur Legs & Stomach SLIM while Building a BIG 🍑

Growing your glutes while keeping your waist slim and avoiding bulky legs is achievable with the right strategy. Here’s my guide for achieving big glutes without the bulk, with detailed explanations, examples, and tips on how to make sure you're hitting the right muscles during your workout

27K likes

A woman in black gym attire stands in a gym with punching bags. Text overlay reads "HOURGLASS ROUTINE Slim-Thick Workout Routine" with a graphic of an hourglass figure. The image promotes a workout plan for sculpting an hourglass shape.

Text outlines a 7-day gym routine focusing on glutes/legs (3 days), back/abs (2 days), arms (1 day), and 1 rest day. It emphasizes hypertrophy rep ranges and deep core work for a feminine shape without bulky obliques.

Details Day 1 of the workout: Glutes + Hamstrings (Glute Isolation Day). It lists exercises like Hip Thrust Machine, Cable Kickbacks, Seated Leg Curl, Romanian Deadlifts, Glute Hyperextensions, and Abduction Machine, with accompanying line art illustrations.

Slim-Thick Gym Split: Glutes, Waist & Upper Body⏳

How I’m Sculpting My Hourglass Figure at the Gym (Machines + Free Weights Only) So I’m gonna let you in on the exact workout routine I follow to build and keep my hourglass shape—all with machines and free weights, no random HIIT classes or barbell squats needed. Just straight up sculpting. This

3559 likes

A person's sweaty midsection is shown with text overlay stating, "HERE'S HOW -> My waist is getting smaller everyday," indicating progress in waist reduction.

An infographic illustrates six exercises for a smaller waist: Side Plank (40 reps), Leg Raise (40 reps), Bicycle Crunch (30 reps), Sit-ups (30 reps), Spider Plank (50 reps), and Russian Twist (50 reps), to be repeated twice with a 2-minute break.

A collage of low-calorie food items is displayed, including egg whites, air-popped popcorn, low-fat cottage cheese, fruits, vegetables, rice cakes, sugar-free jelly, oats, gyoza, and light cheese products, with their respective calorie counts.

How To Get A Slim Waist💞

Getting a smaller waist has been a fitness goal of women going back many, many years! It's mostly for aesthetic reasons, women simply want that nice hourglass figure that so many popular celebrities have. Everyone has their own reasons for wanting to achieve certain fitness goals, like a smalle

3233 likes

Deep Core & Abs Workouts for a Slimmer Waist⏳✨🔥🥵

Pilates often gets labeled as a low-impact, “easy” workout primarily tailored for women. In reality, Pilates is an incredibly versatile and challenging exercise method that can benefit anyone, regardless of gender, fitness level, or goals. It has a rich history rooted in functional strength and reh

2267 likes

3 Abs Exercises to Sculpt That Hourglass Waist!✨🍋

Not all ab exercises are created equal—choose the ones that actually work! 💡 Did you know that high-volume ab training doesn’t just make your core stronger but also helps prevent fat from storing in those areas? My mentor told me this when I was a teen: Imagine the muscles you build as little fa

1795 likes

Slim your waist FAST!

Warming Up 💪🏽 These are two of my favorite core warm up! * Gorilla rows activate, your arms, back, abs and even legs! * Weighted up and downs are great for ab work and engaging hip flexors Save and try for your next core workout! . . #Fitness #gymgirlvids #summerbody #cor

3847 likes

Exercises for slim waist 🥰

#Lemon8 #summeraesthetic #bodytransformation #embracevulnerability #fatloss

812 likes

Three mirror selfies of a woman in a black sports bra and shorts, showcasing a muscular and toned physique from front and side views, serving as body inspiration.

A full-body shot of a woman in a long-sleeved crop top and grey leggings, revealing a toned midsection and muscular legs, presented as body goals.

A woman in a black crop top and striped green shorts taking a mirror selfie, displaying her toned abs and muscular legs, representing body inspiration.

My body goals and inspiration

These 4 photos demonstrate what I aspire to have. #fitnessjourneymotivation #bodygoals United States

1958 likes

SNATCHED Waist & BOOTY Builder

SNATCH your waist & BUILD YOUR BACKSIDE🍑 with these 3 exercises! Sound on for breath cue!🔊😮‍💨💨 Honestly, I LOVE these Pilates inspired movements using a 8-10 pound dumbbell to work your entire core!💪🏻 The “core” is not just your abs. It is made up of about 14 different muscles that supp

5918 likes

snatched waist !

another workout since you guys loved the last one! #waistworkout #slimwaistworkout #homeworkout #fitnessjourneymotivation

18.8K likes

A woman in athletic wear stands in a gym, holding up her top to reveal her midsection. Text overlay reads 'Pilates workout for a SNATCHED Waist *Beginner-friendly!*', with arrows pointing to her waist.

Two frames show a woman performing leg lifts on a mat outdoors. The top frame shows her legs hovering above the mat, and the bottom frame shows her legs lifted towards the ceiling, with arms raised.

Two frames show a woman performing glute bridges on a mat outdoors. The top frame shows her lying on her back with knees bent, and the bottom frame shows her hips lifted in a bridge position.

Pilates workout for a snatched waist (beginner)

Here is my 4 exercise deep core routine for a snatched waist! This Pilates-inspired workout will have you working your core from every angle. Let’s get started on our backs⬇️ 1. Leg lifts -lift your arms & legs to the ceiling -lower your legs to hover off the mat -lift your legs back u

6536 likes

A woman in a dark bikini stands on a beach with waves. Text overlay reads 'Flat Stomach Routine Based on your Body Type'. Stylized body shapes are at the top, and 'lemon8 @charlie_baker' is at the bottom.

Text details diet and workout advice for an Hourglass body type, focusing on maintaining curves with balanced macros, HIIT, and core training, avoiding heavy obliques. An illustration of an hourglass figure is included.

Text outlines diet and workout advice for an Apple body type, emphasizing low-carb, high-protein, steady-state cardio, and full-body strength training to reduce midsection fat. An illustration of an apple figure is included.

SNATCHED Waist: Ultimate Guide for ALL Body Types⏳

Whether you're looking to rock that hourglass figure, define your curves, or simply feel more confident in your skin, getting a snatched waist is a goal many of us share. The good news? You can achieve a slimmer waist no matter where you're starting from. Let's dive into a detailed

9401 likes

A woman in blue workout attire performs a reverse plank on a gym bench, holding a dumbbell overhead. Text overlays suggest the exercises lead to a "snatched waist" and "lifted glutes," emphasizing core and glute engagement for body transformation.

This image illustrates the "reverse plank single leg knee crunch." The top frame shows the starting reverse plank with a dumbbell overhead, while the bottom frame shows the woman crunching one knee towards her chest, engaging her core and working leg.

This image demonstrates the "reverse plank alternating knee drive." The top frame shows the starting reverse plank with a dumbbell overhead, and the bottom frame shows the woman driving one knee towards her chest, maintaining core tightness.

SNATCH YOUR WAIST & LIFT YOUR A$$ WITH 3 EXERCISES

We LOVE a 2-in-1 situation🙌 These exercises work the TVA (transverse abdominis) to target the deep core and give you that “snatched” waist look✨ ALL WHILE DOING SO, it engages and lifts the glutes to give you that natural BBL effect🤌🏼 exercise details⬇️ -reverse plank single leg knee crunch -r

1398 likes

A black image with white text listing the "Stretch/ warmup" exercises for a workout, including neck circles, arm circles, shoulder rolls, arm swings, leg swings, and various stretches.

A black image with white text detailing the "Lower body exercise" routine, including squats, bridges, donkey kicks, reverse lunges, side squats, crab walk, and hip thrusts.

A slim thick body workout

#work out 💪 #workout 🏋️ #slimyourwaist #summerbod #bodytransformation

810 likes

Are you training hard but still not seeing the curves you’re aiming for? So many girls do booty days, ab circuits, and steps every week but still struggle to get a snatched waist or fuller glutes. That’s exactly why I built a complete sculpting system — and 400+ women have already transformed

781 likes

Save these 2Min Face Exercises!

Are you training hard but still not seeing the curves you’re aiming for? So many girls do booty days, ab circuits, and steps every week but still struggle to get a snatched waist or fuller glutes. That’s exactly why I built a complete sculpting system — and 400+ women have already transformed

50 likes

Stomach vacuum for snatched waist ..

(Workout program link in my bio) 🔗💥. #snatchedwaist #stomachvacuums #waistworkout #flatstomachworkout #fitnesscoach #lemon8creator

160 likes

20 Exercises to Shrink and Tone your Waist⏳

💕My Advice: ⌚️Calorie Tracking: Use a food diary or mobile app to track your daily calorie intake and ensure you're in a calorie deficit to promote fat loss, including around the stomach area. ⚖️Macronutrient Balance: Focus on a balanced diet that includes adequate protein, healthy fats,

7866 likes

A person in gray activewear performs a leg curl exercise on a gym machine. Overlay text reads "Thick Thighs Workout Routine 9 WORKOUTS TO GROW QUADS," indicating a guide for building quads and glutes.

Text outlining the anatomy of quads and glutes, listing the four quadriceps muscles (Rectus femoris, Vastus lateralis, Vastus medialis, Vastus intermedius) and the three gluteal muscles (Gluteus maximus, Gluteus medius, Gluteus minimus).

Text detailing key principles for muscle growth, including progressive overload, proper form and range of motion, adequate rest and recovery, and nutrition guidelines for protein and calories.

QUICK Workouts For THICK THIGHS & BIG GLUTES🍑

How to Grow Your Quads and Glutes: The Ultimate Deep Dive Developing strong, well-defined quads and glutes is about more than aesthetics—it’s about creating a powerhouse of lower body strength, improving athletic performance, and enhancing overall functionality. My guide will take a comprehe

1017 likes

A Quick Guide for getting Slim Thick 🍑 ⏳🥵💪

Building a "slim thick" body—characterized by a slim waist, a toned upper body, and a well-defined booty—requires a strategic approach that blends exercise, nutrition, and lifestyle adjustments. Here's my quick step-by-step guide to help you achieve your goals, backed by research an

2832 likes

How to reduce if the legs are too thick?

#fitness #legworkout #athomeworkout

32 likes

A person's legs in light sweatpants and slippers on a black mat, with the title 'AT HOME AB WORKOUT FOR A SNATCHED WAIST' overlaid in red and white text.

A woman performing leg raises on a mat, with instructions to extend legs or bend knees and use upper abs. Text indicates 'LEG RAISES 45 seconds - 15 seconds rest'.

A woman performing a sit-up with a twist on a mat, twisting her torso to one side. Text indicates 'SIT UP WITH A TWIST 45 seconds, 15 seconds rest' and to alternate sides.

Five Minute at Home Abs for Snatched Waist

This has been one of my favorite ab routines since I started working out back in high school. It’s super easy, super fast and gives great results if done consistently. Add this to the end of your workout or do it at home 2-3 days per week. Do each move one time for 45 seconds with 15 seconds of

1102 likes

A woman in athletic wear and headphones takes a mirror selfie in a gym, with "My 30 day challenge" text overlay.

A woman in athletic wear and headphones looks at her phone, wearing a resistance band around her thighs in a gym setting.

A woman in a white sports bra and green shorts takes a mirror selfie in a gym, showing weight racks and equipment.

Bigger glutes and a slimmer waist?

Follow my 30 day challenge to see results‼️ #travelwithme2024 #healthylifestyle2024 #30dayschallenge #glutes #lemon8challenge #unfiltered

2912 likes

Snatch your waist with this dancer core workout!

Tone your core at home with this dancer core workout!! Perform each exercise for 30 seconds Take a 15 second rest Repeat 3X Having a strong core offers numerous benefits for athletes, desk workers, people who work on their feet, children, and older adults. Core strength is not just for thos

84 likes

Sculpt your arms, glutes, and waist ✨

Are you training hard but still not seeing the curves you’re aiming for? So many girls do booty days, ab circuits, and steps every week but still struggle to get a snatched waist or fuller glutes. That’s exactly why I built a complete sculpting system — and 400+ women have already transformed

44 likes

Build toned legs and glutes ✨workout for arms and waist 🫶

#legsworkout #womanworkout #bodytransformation #beautyfinds #bootyworkout

134 likes

A woman from behind demonstrating an upper body workout, with text indicating that back and shoulder growth can lead to a smaller waist, highlighted by white arrows pointing to her waist.

A split image showing a woman performing a single-arm lat pulldown exercise on a machine, with the text 'single arm lat pulldown 3x10-12'.

A split image showing a woman performing a single-arm row exercise on a cable machine, with the text 'Single arm row 3x10-12'.

UPPER BODY WORKOUT for a smaller waist⏳

I think one of the coolest things about lifting weights is that you can sculpt your body the way you want it. When you grow your back and shoulders.. it makes your waist appear smaller. Try this simple upper body workout: 💪single arm lat pulldown..3x10-12 💪single arm row..3x10-12 💪dumbbell

154 likes

some things I am doing to grow waist length hair

#thickhairstyles #naturalhairstyleideas #thicknaturalhair #naturalhairjourney #naturalhairforbeginners

1479 likes

A woman in light purple athletic wear stands with her back to the camera, looking at the sky. Text overlay reads: "3 Tips to be Slim Thick get a hourglass body" with peach and hourglass emojis.

A plate with a bagel sandwich and bacon, alongside a carton of eggs and chili onion. Text overlay details "BALANCED MEALS PROTEIN + CARBS" with tips on meal frequency, protein/carb intake, hydration, and nutrient sources.

A woman in a pink top and grey shorts performs a squat in a gym. Text overlay describes "LOWER BODY WORKOUTS" including frequency, rest days, and favorite exercises like hip thrusts and sumo squats.

3️⃣ Tips to be Slim Thick 🍑✨

Being “slim thick” was always my number 1 goal when I first started working out (9 years ago!). This body type means a slimmer or flat waist / toned upper body and more curvy glutes, hips and legs. I feel like over time, and with lots of trial and error, I am feeling my own version of “slim thick”

1365 likes

How to get this waist🌸

#Lemon8 #summeraesthetic #bodytransformation #embracevulnerability #fatloss

748 likes

A woman in a black sports bra and leggings takes a mirror selfie, showcasing her toned midsection. The image has text overlays "PILATES DEEP CORE WORKOUT" and "SWIPE" with an arrow, indicating a series of exercises.

A woman demonstrates the "Bird Dog" exercise on a green mat, extending her right arm forward and left leg backward, maintaining a neutral spine. The text "BIRD DOG" is prominently displayed.

A woman performs the "Leg Pull Front" exercise, holding a high plank position with her left leg lifted off the ground. The text "LEG PULL FRONT" is visible above her.

PILATES DEEP CORE WORKOUT FOR A SNATCHED WAIST

Snatch your waist with me during this Pilates Deep core workout! Only 4 exercises, you can do this workout from anywhere. Perfect for beginners or intermediate level. Full workout details ⬇️ 1. Bird dogs Extend your right arm and left leg on an exhale. Inhale bring elbow to knee underneath y

252 likes

Tiny Waist & Toned Legs ✅✨

Build Your Tiny Waist & Toned Legs with these Moves! Try these 5 moves 4 sets, 15-20 reps each side: ✅Elbow to Knee ✅Kick + Toe Tap ✅Single Leg Deadlifts ✅Side Squat + Hip Hinge ✅Side Lunge + Knee Lift #glutes #legs #legdayworkout #workoutathome #lowerbodywork

16 likes

🫶Sculpt Your Legs, Lift Your Glutes, Trim ABSb 🌸

Sculpt Your Legs, Lift Your Glutes, Trim Your Waist – 1 Move Only! #HomeWorkout #FitnessChallenge #SlimAndStrong

2 likes

Struggling with stubborn waist fat? Do this

The ancient Chinese didn’t need the gym. They developed beautiful, fluid movements inspired by animals to cultivate strength, vitality, and grace in the body. This Dragon Qigong stretch may look simple, but it spirals the waist, activates the deep core, tones the legs, perks up the 🍑, and get

353 likes

A top-down view of a person's legs, one wearing a cowboy boot and the other a sneaker, with text overlay 'Cowboy Carter Leg Workout Hot Sauce in My Gym Bag Toned Legs Focused'.

A black background with white text outlining a 'GYM LOWER BODY DAY' workout, detailing 5 exercises: Barbell Front Squats, Leg Press, Dumbbell Walking Lunges, Cable Kickbacks, and Standing Calf Raises, with technique tips.

A black background with white text listing 'PLAYLIST 1: "HYPE GIRL ERA"', featuring 15 Beyoncé songs with their durations, totaling approximately 60 minutes.

Toned Legs & Thick Thighs Renaissance Workout 🌶️🤠🔥

Here’s my fav Beyoncé-Inspired Leg Day Series for y’all’s Gym Girl Era! Quads. Glutes. Calves. Confidence. And a whole lotta Bey! Whether you’re dancing through dumbbell lunges at home or pressing plates like you’re about to headline Renaissance World Tour II, this Beyoncé-inspired workout pl

150 likes

Jump lunges for toned legs/glutes

Leg day finisher that burns but builds! 🔥 Jump switch lunges for toned legs, glutes, and that sculpted doll body look. Try it & let me know how it feels! 💪🏽✨ #legsandglutesworkout #leg in & out #summerbod #bodytransformation #fyp

87 likes

1 move to tone waist, butt and legs? YES PLEASE ✨

Pilates princess meets ancient Chinese warrior 🦌✨ Animal qigong has been part of ancient Chinese wellness for CENTURIES. The idea was this: move like the animals that never get sick, that stay agile, strong, flexible and full of life. This particular move is adapted from the old Wu Qin Xi (五禽

8 likes

5-Minute Bedtime Stretch for Waist, Hips & Legs to

5-Minute Bedtime Stretch for Waist, Hips & Legs to Relieve Pain! #shorts #LegStretch #HipStretch #WaistRelief #PainRelief

8 likes

Slim waist Exercises

Begginer Friendly #thickandfit #slimwaist #unfiltered #Lemon8Diary

504 likes

See more