Laura Gallagher

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You are enough

Nothing is as bad as you think. Just breathe, relax and wait. It is only a moment and it might be bad but it will be worth it when you come out the side much stronger and wiser. That’s life!!! You got this!! And if you don’t. Then you got me!! ❤️ ;;;;;;;;;;;;;;;;;;;;;;;;;(WYKYK)#stay #youareenough #youareloved #mentalhealthawareness #fyp @

2025/11/3 Edited to

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Chances are you’re NOT eating ENOUGH PROTEIN! 😕

If you’re a busy woman who weighs 170lbs that wants to lose 20 pounds.. your protein goal should be 150 grams/day If you’re having 3 meals a day… 150 grams/day could look like this: 50 grams of protein per meal OR 40 grams of protein per meal + 30 grams/protein snack Here’s a list of prot

1465 likes

🌱 Overcoming Imposter Syndrome: You Are Enough 🌱

Ever feel like you’re not qualified for the success you’ve earned or that one day, someone will “figure you out”? That’s imposter syndrome talking—and trust me, you’re not alone. It’s that nagging voice in your head telling you that you don’t deserve your achievements, even when you’ve worked so ha

8 likes

The movie poster for 'Get Out,' featuring fragmented images of the main characters, including Daniel Kaluuya and Allison Williams, with the title 'GET OUT' prominently displayed.

The movie poster for 'Parasite,' showing characters in a modern house and garden, with some faces obscured by black bars. The title 'PARASITE' is at the bottom.

Psychological thrillers that I can’t get enough of

These are the movies that had me questioning everything! 🤯 1. Get Out - 📒9/10 love a movie with a great plot twist & this one was not expected at all! 2. Parasite - 📒8.5/10 expect a few disturbing scenes but the storyline is genius! 3. Gone Girl- 📒8/10 didn’t expect the ending at all but

1336 likes

Believe it or not: you are MORE THAN enough✨

You’re worthy You’re valuable You’re priceless You’re far more than enough. I hope you receive this 💕✨ #worthy #valueyourself #know your worth #Lemon8Diary

53 likes

Say it Loud! 📣 #youareenough #positivethinking #positivemindset #affirmations #positiveaffirmations @highlight

5 likes

You are enough.

I don’t hear this enough from myself. Something I’ve always struggled with and continue to work on. But I am enough. I am uniquely me. And so are all of you. 🫶🏻 #artofselflove #you are enough #youaregoodenough #selflove #lovingmyself #beautifulinsideandout #inspirational #selfwort

29 likes

You are enough, just as you are. Always.🤍

It’s a reminder that everything we seek in others—validation, love, acceptance—has to come from within first. No one else can fill the spaces meant for your own growth and healing. Start by pouring into yourself. Set boundaries, speak kindly to yourself, and honor your worth. The more you nurtur

47 likes

The cover image for an article titled "4 Subtle Signs You're Not Getting Enough Protein (And What To Do About It)" features an illustration of a tired-looking woman with red hair, sitting in a chair with her eyes closed.

An illustration depicting "1. Fatigue and Low Energy" shows a tired woman resting her head on her hand, with a yellow lightning bolt symbol, indicating a lack of energy due to insufficient nutrients.

An illustration for "2. Cravings Between Meals" shows a woman looking sad at a table with a salad and a donut, with a thought bubble of a donut, signifying hunger after meals.

4 Subtle Signs You’re Not Getting Enough Protein

4 Signs You’re Not Getting Enough Protein + What To Do If your body’s been feeling off lately, it might be craving more protein. Here’s what to look out for—and how to fix it: ⠀ ⚡ 1. Fatigue & Low Energy Tired all the time? Your body might be breaking down muscle for energy. Fix it: Add pr

1352 likes

Are you strong enough?

Open a bottle with 1 hand, win $100! Are you strong enough? #strength #strong #pepsi #cocacola #climber #gripstrength #gym #winner

277 likes

Easy Enough !!! 😅

#fyp #challenges #funnyvideos #couples #blacklove #Lemon8Diary

1347 likes

🌳DOLLAR TREE $1.25 FOUNDATION..IS IT PALE ENOUGH?👻

PART 1 @dollartree #dollartreemakeup #dollartreebeautyfinds #dollartreemakeupfinds #makeup #beauty Have you tried this foundation?? Or powder??

2305 likes

A minimalist interior scene with a round table, two wooden chairs, a vase with dried flowers, and two lit candles. Overlay text reads: "To the person struggling to feel 'enough'—".

A book titled "YOU DESERVE YOUR OWN LOVE TOO" by CHELSEY ARMFIELD, lying on a white textured surface. Overlay text reads: "This msg is for you...".

An open book page from "You Deserve Your Own Love Too" with text asking: "Who are you when you aren't 'on' for everyone else? Get to know her, cherish her, befriend her.".

To the person struggling to feel “enough”—

📖: You Deserve Your Own Love Too 🤍 Self-love reminders to comfort and guide you on your healing journey. 🕯️ B00K🔗’d in bi0//on amznnn🕊️ #selflove #healing #selfhelp #selflovebook #healingbook #selfhelpbook #personalgrowthjourney #booksthatchangedmylife #mentalhealthj

416 likes

you are good enough for the moon

the moon will protect you today💚 #moon #moonchild #moonlight #poetry #poetrycommunity #poetryaesthetic #void #goth #gothic #gothaesthetic

25 likes

Enough is Enough!

Hey lemondrop! How are you? I am here to tell you that you are enough. I know that certain trials and tribulations leave us feeling less than, not enough, and more. That is just the enemy getting you to beat yourself and we will not allow it. YOU ARE ENOUGH! Say it with me l? “I AM ENOU

6 likes

Are you BOLD ENOUGH to….

In the realm of fashion, the art of mixing colors and textures can truly make a bold statement. Picture this: a stunning ensemble featuring purple corduroy wide-leg pants paired with a vibrant purple and lime green sweater. Complementing this stylish look are purple and orange Nike sneakers

256 likes

Are you drinking enough Water?

💧With the Summer approaching it’s more important than ever to drink water to stay hydrated! 💧Dehydration occurs so often & quickly that sometimes we don’t even realize we’re dehydrated until it’s too late 😔 💧 A simple method to estimate how much water you should aim for is to divide your weig

7 likes

YA Books That Don’t Get Enough Hype Cont. Romance

What are some young adult romance books that you think don’t get enough attention? Here are a few of mine: The Summer That We Forgot by Caroline George Xoxo by Axie Oh Taylor’s Outrageous Vow by Sara Jo Cliff Coral by Sara Ella Radah and Jai’s Recipe for Romance by Nisha Sharma #yar

76 likes

In Him you are enough 🌸

No need to become what you already are💕🌸🎀 #jesusgirl #womanofgod #womenoffaith #proverbs31woman #titus2woman #christiancontent #lifewithanaeoris

778 likes

Weight Loss Isn’t Enough

I recently had my second body composition analysis scan done at my gym and the results shocked me. I only lost .1 lbs., but I GAINED 2.5lbs of muscle and lost 2% of my body fat! The scale barley moved, but my body composition changed dramatically. This goes to show that if you are only paying a

28 likes

A white gaming controller with cow-themed joystick caps rests on a pegboard wall, with the title 'GAMES PEOPLE DON'T TALK ABOUT ENOUGH' overlaid, introducing the article's theme.

The game 'League of Enthusiastic Losers' is shown with its cover art featuring two people and a dog on grass, described as an adventure game about self-care and friendship.

The game 'Bandle Tale: A League of Legends Story' is displayed with its colorful cover art, described as a crafting RPG where players restore portals in Bandle City.

Games people Don’t talk about Enough

Some of the best games I’ve played, I never see people talking about. League of enthusiastic losers - The feelings I felt playing this, so many emotions… such a wonderful and beautiful story. Bandle tale: a leage of legends story - This game is stunning and I love the story and the art

108 likes

Not finding out enough about him? USE THIS METHOD!

I found this on Pinterest and I did happen to send it to him and got ALL THE ANSWERS I NEEDED. This is probably for if you are already in the talking stage but if not, send it to someone who you like but say “it’s for a friend.” 🤫 #thyrii #influencer #howtogettheguy #adviceforwomen #em

108 likes

i can’t recommend these books enough!

Literary horror books you need to read (I can’t recommend these books enough!) My mom is a huge fan of horror novels, a passion she dutifully passed down to me. While she is more of a Stephen King lover, here are some of my favorite horror novels that lean into a more literary space, diving into

327 likes

“My workouts aren’t hard enough”

Are they too easy or are you not pushing yourself hard enough? I think with social media and seeing so many exercises each day it's so easy to be stuck in a ADD mindset You don't need to be doing fancy supersets You don't need to be doing a bunch of burnouts or activation work to

18 likes

Add strawberry tops to pot and enough water to bar

Don't throw away those strawberry tops! Instead, use them to make strawberry syrup. Perfect for adding to milk, baked goods, coffee, margaritas, topping pancakes. waffles or ice cream. When making this, I wait to see how much liquid is produced before adding sugar. This helps to keep the syr

1251 likes

A title image showing an open oven drawer with a muffin tin, introducing overlooked places in your home that need cleaning. The text highlights cleaning inside and under the oven drawer.

A close-up view of the base of a toilet, emphasizing the need to clean under the caps and behind the toilet for thorough cleaning.

A ceiling fan with wooden blades and a light cap, illustrating areas where little bugs can accumulate and require cleaning.

Places you probably don’t clean enough ✨

When cleaning our homes, we can often overlook places that should be cleaned. Once you have a cleaning routine, you may go on autopilot and just clean your usual spots but miss small places like this. 🧹 Next time you clean your home, make sure to check out these spots & give them some love w

149 likes

Gold jewelry I can’t get enough of 💛

As I am continuing on this journey of becoming the classiest, prettiest, and most evolved woman I can be, I have been investing in some STAPLE jewelry pieces. These don’t scream low budget at all honey, annnnd one thing’s for sure: they won’t break the bank. So here are my picks that I simply canNO

38 likes

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