WATERBURY, CT Menstrual Health Youth Program

Participating in the Flow & Tell Menstrual Equity & Hygiene Education program offers a unique chance for young people in Waterbury to openly learn about menstrual health in a supportive, judgment-free environment. The program’s structured schedule—consisting of four weeks of age-appropriate lessons followed by two weeks engaging in community projects—provides both education and practical experience. What I found particularly valuable is the combination of peer leadership opportunities and the focus on period positivity. Programs like these empower youth to become ambassadors for changing the stigma around menstruation, which can be so isolating. In addition to gaining knowledge about hygiene best practices, participants contribute to spreading awareness and breaking taboos within their own communities. Another important aspect is the mental health support integrated into the curriculum. Understanding the link between menstrual cycles and mental health helps participants better care for themselves and others. The fact that the program is free and offers up to nine community service hours is a big plus, making it accessible and rewarding for teens. For those interested, the process is straightforward: simply text "FLOW & TELL" to the number provided on the flyer (203-217-1068) to get your application. The program is hosted at Waterbury Youth Services, located at 83 Prospect Street, and runs every Monday from 3:30 PM to 5:00 PM starting February 2nd. Overall, programs like Flow & Tell play a critical role in fostering education, empowerment, and community engagement around menstrual health—especially for young people navigating adolescence. I encourage any eligible youth or their guardians to seize this valuable opportunity to learn, lead, and support positive change.