647 followers

Follow

Follow

Follow

1/11

0 saved

3

10

staying active at 63

Day In My Life

📅 Date:

🌅Morning Routine:

🌤Afternoon Routine:

🌃Night Routine:

Activities to-do:

🚶🏽‍♀️ Lots of walking

2024/11/17 Edited to

At 63, staying active is crucial for maintaining physical health and mental well-being. Embracing a lifestyle that includes regular walking, as highlighted, not only improves cardiovascular health but also enhances mood and energy levels. Consider integrating strength training exercises, which can contribute to muscle maintenance and improve overall fitness. Focus on activities that you enjoy, whether it's walking, dancing, or swimming, and gradually increase the intensity to match your comfort level. Engaging in community activities or workout classes can also provide social interaction, making exercise more enjoyable. For better results, track your progress through apps or journals that can motivate you to stay consistent. Remember, at this stage in life, tailoring your fitness routine to suit your personal preferences will help you stay committed to a healthier lifestyle.

Related posts

A pink laptop displays the title "HOW TO FIND YOUR WHY," accompanied by a green drink with a straw. A sticker on the laptop reads "FOCUS ON THE GOOD." This image introduces the topic of finding motivation.

A white text box titled "FINDING YOUR WHY reflect" lists journal prompts for self-reflection, including questions about one's best self, core values, strengths, and future goals, set against a background of scattered photos.

A white text box titled "FINDING YOUR WHY affirmations" presents a list of positive affirmations for motivation and purpose, such as "I trust my journey" and "Success is within my reach," with indoor plants in the background.

THE KEY TO STAYING MOTIVATED

If you struggle with studying, staying motivated, the key is to know your why - why are doing this? Finding your purpose will make it easier to stay disciplined when you feel like you have no motivation. Visualize the goal you’re working towards! Are you trying to become a doctor? To be a CEO of

1606 likes

Build a Fat-Loss Workout Plan For Summer 🍑✨🔥

Hey ladies! Ready to build your own weight-loss workout plan? Rule☝️: Weight-loss workout plans aren't just about cardio. If you're on a weight-loss journey, you've probably asked yourself, "What should I eat?" (See slide 3) and "What should my workouts look like?"

1788 likes

Feel & Look 🔥HOT🔥 By Summer: (It’s 4 Weeks Away)👙☀️

Example 4-Week ✨Weight lifting/ Gym✨ Plan Weekly Structure: Day 1: Glutes + Cardio Day 2: Upper Body + Cardio Day 3: Legs + Cardio Day 4: Upper Body + Cardio Day 5: Glutes + Cardio Day 6: Cardio/Running/HIIT Day 7: Active Recovery Repeat every week, repeated every month ❤️ ———————

1344 likes

3 tactics for staying organized at work 🗓️

When you become unorganized at work, it can lead to negative emotions like feeling overwhelmed and burning out. That’s why it’s super important to find what organization tactics work for you! These are 3 that work for me, that I highly recommend trying out: - Writing everything down (taking n

22 likes

A woman in a black sports bra and skirt takes a mirror selfie, showcasing her toned abs in a bedroom. The image introduces the topic, "HOW I Stay Active On SUPER BUSY DAYS," setting the stage for tips on incorporating activity into a busy schedule.

A woman in a maroon sports bra and leggings sits on a gym floor, taking a mirror selfie. The text "GOING TO WORKOUT ON BREAK OR AS A BREAK" highlights the strategy of using workouts as a refreshing pause during busy days.

A top-down view shows feet in white sneakers and blue leggings on a concrete path. The overlay "PICK UP PHONE CALLS AND STUDY WHILE WALKING" illustrates the tip of multitasking by combining walking with phone calls or studying.

How I Stay Active On Super Busy Days✨

☁️Using a workout as a break OR doing a workout on break. Sometimes going for a break and pushing through a workout, then an everything shower afterwards can definitely release some happy hormones! And if times are rough, well gotta do what you gotta do and do a 30 min workout before getting back

155 likes

My 4-Week Wellness Journey- Staying Active & Healt

Kicking off my morning cardio to stay on track with my wellness goals today! I take 2 capsules of RUNICA 6X once a day with my meal, which features botanical extract to support my skin and immune health. It’s such a simple step in my routine to help me feel my best while staying active. 🏃‍♀️ To

10 likes

the lazy girl’s guide to staying active every day

Staying active doesn’t have to mean gruelling workouts or hours at the gym. You don’t have to dedicate an hour at the gym to stay active. Small, simple choices throughout your day can keep your body moving without feeling like work. If you want to move your body without feeling like it’s a chore, h

55 likes

Staying In a Calorie Deficit Without Counting Cals

Your diet is 80% of your results and to make things easier on yourself. Follow the 80/20 rule but with a few more rules to make the diet be in a deficit. • 80% will be whole nutrient dense meals with less sugar and carbs but high protein and fiber! This will make you fuller on less amount of cal

2047 likes

STAYING ACTIVE AT 40

I have always been active, but LATELY with how busy my schedule is I have not been able to get to Pilates!! This last few months has been focused on finishing grad school, helping my daughter apply for colleges and supporting my son at his sports activities!! My kids keep me busy. Plus, a hard real

23 likes

Staying Organized in college!! 📝

The key to staying organized in college and never missing an assignment!! 😊😇💌 here are some tips!! ⬇️⬇️ ✏️ first : download google keep! I have a MacBook and downloaded it on the App Store! ✏️ second : add a note! And give it a title! I normally put the title as my college course name!! Also

441 likes

Staying active!

Just doing things to Better myself nothing to crazy I guess😂

37 likes

A home office setup with a laptop, plants, and decorative items. Overlay text reads "Office Workout Routine FROM MY HOME," with emojis of a flexed arm and a person meditating, suggesting fitness in a home environment.

An office desk with a computer monitor and plants, seen through window blinds. Overlay text "Take Movement Breaks" advises setting a timer for standing, stretching, or walking, and performing desk stretches like neck rolls.

A person's legs and feet in white sneakers walking on an asphalt path covered with autumn leaves. Overlay text "Incorporate Walking" suggests walking meetings and short strolls during breaks.

How to Stay Active During a 9-5 Workday 💻

Staying active during a 9-to-5 workday can be challenging, but with some simple strategies, you can keep moving and improve your health: 1. Take Movement Breaks • Set a Timer: Every 30-60 minutes, stand up, stretch, or take a short walk. Use apps or alarms to remind you. • De

151 likes

100 🍋8 POST IDEAS FOR COLLEGE STUDENTS ✨💕

Looking for some fresh content ideas for your Lemon8 posts? Here are 100 post ideas that any college student can use to grow! ✨ 1. Study hacks that actually work 📚 2. Morning routines for college students 🌅 3. Favorite college outfits 👗 4. Movie night ideas for dorm rooms 🎥 5. How to

99 likes

how im staying active in college

Freshman 15? Nope, not here! Here are some ways on how I’ve been staying active in college. It all starts with the WANT, then turn it into a reality! #collegefitness #collegereality #college #collegelifestyle #volleyball

18 likes

Toys to keep your toddler ACTIVE 🤾🏻🛝

Rainy, cold or scorching hot days won’t keep your toddler from staying active with these awesome indoor toys! ⭐️Balance beam ⭐️Ball pit & slide ⭐️Swedish wall ladder ⭐️Sit & spin ⭐️Wobble disk ⭐️Play couch ⭐️Foam building shapes ⭐️Trampoline #toyrotation #playroominspo #t

1233 likes

✨💪🏼75 Hard Day 63 💪🏼✨

Happy Hump Day! ☺️ My knee is feeling so much better! I have not felt any pain or pressure in it all week but am deciding to give it one more week of no running just to be sure it’s good to go!! I did my 30 minutes of cardio on the incline treadmill this morning. I still did not want to risk the

3 likes

A whiteboard displays handwritten nursing notes for Exam #3, covering topics like energy metabolism, glycogenesis, diabetes mellitus types, symptoms, and prevention. A pink overlay text encourages nursing students to use whiteboards for studying.

A whiteboard presents detailed handwritten notes on different insulin types (Rapid, Short/Regular, Intermediate, Long Acting), including their names, onset, peak, duration, and specific administration instructions for nursing students.

A whiteboard shows handwritten nursing notes for Exam #3, detailing manifestations of hypoglycemia and hyperglycemia, diabetes diagnosis criteria, insulin types for coverage, Metformin teaching, and Raynaud's Disease management.

Active Recall 🩺🫧

A good study hack I have used throughout my time in nursing school is ACTIVE RECALL! It works if you are a visual learner and someone who remembers things they write down. Don’t forget to follow me on Lemon8 and my NurseAesDaily pages on IG, Twitter, and Threads ✨ #nursing #nursingstudent

371 likes

Ready to transform your life for the better?

Okay, here's a plan for a 7-day lifestyle transformation, focusing on eco-friendliness, natural living, and financial well-being, all supported by mindset shifts. This includes a daily morning and night routine and a list of 40 actionable steps categorized for ease of implementation. **Core

7 likes

Toning my arms and staying consistent 💪🏽

In the gym putting in the work 🔥 Davion ❤️ in the background supporting and recording while I stay focused on toning these arms. This is a lifestyle for me now… consistency, discipline, and showing up every day 💚 Juice and drops stay with me because I’m true to it, not new to it. If you rea

2 likes

staying active during a summer pregnancy

hello ◡̈ Staying active during the hot summer while pregnant seems miserable! But it doesn’t have to be! Here are ways to make yourself more comfortable working out while pregnant this summer — ❣️Stay hydrated — Drink plenty of water before, during, and after physical activity to prevent dehyd

35 likes

Benefits of staying active as a College Student

It’s easy to listen to fitness influencers and workout solely for aesthetics, but here are a few non-body image related reasons I like to stay active as a college student! 💖 #lemon8partner #lemon8college #fitnessinspo

2 likes

staying active ⭐️

While preparing for my wedding, I made sure to stay active. I did a lot of Pilates, cardio, and weights. I had my dress altered to my body, so I had to make sure I didn’t gain any weight before the wedding. I feel like since then I’ve been consistently working out so I’m glad I started that at

11 likes

Staying in shape without the gym💗✨

Vulnerability 🤍 My Story: This summer I wasn’t as active and it caused me to go up a size in my jeans and I literally couldn’t fit any of my old jeans. I was suffocating in them😭 so this semester one of my main goals was to slim back down a little so I don’t have to buy a new wardrobe. I don’t alw

988 likes

5 ways to stay active as a mom!

Staying active as a mom can be sooo draining!! But we got this mama! 1. MOVE IN LITTLE MOMENTS🚶🏼‍♀️ 2. MAKE IT A PART OF YOUR ROUTINE 💪🏼 3. INCLUDE THE KIDS 👶🏼 4. FIND WHAT YOU ENJOY🌺 5. BE KIND TO YOURSELF🙏🏼 #mommotivation #momhealth #healthandfitness #momsoflemom8 #health

45 likes

3 ways you can stay active everyday

Daily physical activity is one of the best things you can do for both your body and your mind. It helps manage weight, reduce risks of chronic diseases, and reduce anxiety. It’s recommended to be active at least 30 minutes everyday, and ways you can do this are by working out, taking walks, going

33 likes

A woman in a black strapless top and light shorts takes a mirror selfie, showcasing her body transformation. The image features the text 'HOW I TRANSFORM My Body,' aligning with workout and gym fit ideas for an active lifestyle.

A woman in a black halter top and light shorts takes a mirror selfie, illustrating her healthy habits. Overlaid text lists 'Staying hydrated,' 'Sleep,' and 'eating 80/20 rule' as key to her gym girl lifestyle.

A woman in a black top and light shorts takes a mirror selfie from behind, highlighting her fitness routine. The text 'Glutes 3 times a week Upper 2 time a week' describes her workout schedule for body transformation and embracing fitness.

Active girly🌸✨

#workoutfitideas #gymgirlifestyle #gymfitideas #embracefitness #workout 🏋️

40 likes

54, Active, and Feeling Strong 💪✨

Some people go to the gym to lose weight. I go because I love how it makes me feel. Stronger. More energetic. More confident. At this stage of life, fitness isn’t about becoming younger. It’s about staying capable, healthy, and enjoying every season of life. And yes… sometim

0 likes

A student in glasses and a hoodie sips coffee, with text overlays about daily classes from 8-5 and staying engaged during lectures, emphasizing 'hot girls read'.

A hand holds a coffee cup over a laptop, with text advising to 'STAY AWAKE & ALERT' by getting 8+ hours of sleep, fueling up, and hydrating.

A smiling person in athletic wear is shown, with text encouraging physical activity to 'GET THAT BOOST OF SEROTONIN & DOPAMINE!' and 'Have fun!'.

Staying engaged during lecture

Hi, Lemon8 fam! In a previous post, I went through the outlines for a basic PA school lecture. I mentioned that I wanted to share how I stay engaged and on top of this content in the future post – well, this is it! Two of the most basic things I do to stay awake during class and focused just

12 likes

A person in a brown hoodie and fanny pack walks on a dark surface, illustrating non-workout ways to stay active. The image features the text "NON-WORKOUT WAYS To Stay Active."

A golden dog rests on a brick patio, representing the suggestion to "Play with pets" as a way to stay active. The text advises taking a dog for a walk or playing catch.

A person's feet in white sneakers stand on concrete, illustrating the tip to "Park farther away" to get more steps. A dark cylindrical object is in the background.

Stay active without working out

Movement isn’t just about structured workouts—it’s about keeping your body active in a way that feels natural and enjoyable. Our bodies are designed to move, but modern life makes it easy to stay sedentary without realizing it. The more we incorporate movement into our daily routines, the better we

101 likes

staying active in the 3rd trimester 💪🏼

hello ◡̈ Staying active in the 3rd trimester can be kind of daunting — you’re feeling so big and uncomfortable plus energy levels are like non existent. However, staying active is actually sooo beneficial those last couple of months. Staying active through pregnancy has proven to shorten the leng

32 likes

A woman in a black sports bra and grey leggings takes a mirror selfie, with text overlay "How to stay on track With your fitness goals In the summer."

A woman in a bikini steps into a swimming pool, with text overlay "Poolside Pilates" and "A great way to snatch your core AND enjoy being in the sunshine."

A woman in athletic wear stands on a hiking trail with a pole, surrounded by trees and hills, with text overlay about "Morning hikes" and connecting with nature.

Tips for Staying Active All Summer

Summertime can be really tough when it comes to staying on your fitness routine and overall prioritizing your health so you can continue to glowup all summer long. Between travel, leisure, fun events, etc., it can be really hard to stay on track. Here are some of my favorite ways to stay fit al

17 likes

Staying in shape AND satisfying your sweet tooth 🍰

One of the most fun things to do is going to a local GMC and checking out their protein treats! This poptart was amazing, low cal and HIGH protein. I use my Ninja Creami so much, creating low-cal icecreams that are amazing. They are worth the investment, I promise. Lastly, if I really need to cure

202 likes

Are active rest days ACTUALLY helpful?

YES!! Taking the time for your muscles to recover is a priority while still moving your body. #activerestday #fitness #gym #stayingactive

11 likes

A title card for a guide on staying healthy during in-person classes, featuring a hand holding a drink, a stack of books, and a desk lamp. The text reads "How To Stay Healthy with in-person classes."

A list of health tips for students, including washing hands, drinking water, eating nutritious meals, getting enough sleep, exercising, and maintaining social relationships, presented against a blurred background.

A call to action with the text "Follow for more!" inside a green plaid box, accompanied by decorative flowers and an arrow, set against a blurred background of a desk.

Your Guide to Staying Healthy On Campus!

Stay sharp and healthy with these top tips for managing in-person classes! 🌟 From proper hydration to regular sleep, how do you keep your health in check during the school year? Let’s share ideas and stay motivated together! SAVE this for the fall semester (when it's easier to get sick!)

39 likes

See more