2025/7/19 Edited to

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Things I Wish I Knew Sooner About Fitness
Most people spend years stuck, frustrated, or misinformed... But once I learned these truths, everything changed — my mindset, my body, my confidence. Some of these go against what we’ve been told for YEARS… But they work. And that’s what matters. ➡️ I combined 40+ truths into just 10 slide
Ina 🤍

Ina 🤍

1284 likes

Rhythm & Reps
Who says you can’t mix reps with rhythm? Bust a move & burn some calories. Sometimes the best workouts are the ones that make you laugh the hardest.
Jodi B

Jodi B

4 likes

This image defines EKG basics, listing components like P wave and QRS complex with normal values. It illustrates Normal Sinus Rhythm with its EKG strip, rate (60-100), regular rhythm, and normal P-QRS-T, including memory tricks for nursing students.
This image presents Sinus Bradycardia, Sinus Tachycardia, and Supraventricular Tachycardia (SVT). For each, it includes an EKG strip, mnemonic, key features, causes, and priority interventions, along with assessment guidance for nursing students.
This image covers Atrial Fibrillation, Atrial Flutter (2:1), and Ventricular Fibrillation. Each rhythm features an EKG strip, mnemonic, key characteristics, causes, and priority interventions, emphasizing stroke risk and NCLEX clues for nursing students.
EKG Rhythm Review for Nursing Students
Want a quick review of EKGs? Check out this post! Student Nursing Essentials is here to support you through your nursing journey - beginning to end! Check out our website and TikTok for more reviews and support! #nursing #ekgrhythms #nursingschooltips #nursingstudent #futurern
Student Nursing Essentials

Student Nursing Essentials

158 likes

30-Min Dance Cardio | Apple Fitness+ Flow 💃
Each song was a complete dance routine that stacked moves as it progressed. Tempo? Fast. Energy? HIGH. By the 4th song I was gasping, but I didn’t quit — I finished the whole 30 minutes! Fitness at 54 isn’t about being the best dancer. It’s about showing up with joy, sweat, and rhythm 💥
agelessmuse.mei

agelessmuse.mei

2 likes

Fun Rhythm Game - Catzy Edition!
#saythenameonbeat #goviral #catzyapp #fly #newtrend
Catzy_App

Catzy_App

3 likes

This image displays EKG rhythm strips and detailed descriptions for various dysrhythmias, including 3rd Degree AV Block, Asystole, Atrial Fibrillation, Atrial Flutter, First-degree AV block, Group beats, couplets, and Junctional arrhythmia, as part of an NCLEX study guide.
This image presents EKG rhythm strips and descriptions for Multifocal atrial tachycardia, Normal Sinus Rhythm, Paroxysmal Supraventricular Tachycardia, Premature Atrial Complexes, Premature Ventricular Contractions, Second-Degree AV Block, Sick Sinus Syndrome, Sinus Arrest, Sinus Block, and Sinus Bradycardia.
This image features EKG rhythm strips and descriptions for Sinus Bradycardia, Sinus Dysrhythmia, Sinus Pause, Sinus Tachycardia, Supraventricular Tachycardia (SVT), Third-Degree AV Heart Block, Type II 2nd Degree AV Block, Ventricular fibrillation, Ventricular tachycardia, and Ventricular trigeminy.
🫀EKG Rhythm & Dysrhythmias NCLEX Study Guide!📚✨
Struggling with EKG rhythms and dysrhythmias? Don’t worry—you’re not alone, and I’ve got just the thing to help you ace this challenging topic! I’ve found a PDF based on Quizlet content to simplify it all for you. 💡 This guide includes: ✅ Common EKG rhythms made easy to recognize. ✅ Key dysrhy
Nurse Radiance

Nurse Radiance

177 likes

Morning runs are fun 🏃🏾‍♂️
Morning runs offer numerous benefits for both physical and mental health: 1. **Boosts Physical Health**: Running in the morning kickstarts your metabolism, helping you burn more calories throughout the day. It also improves cardiovascular health, strengthens muscles, and enhances endurance. 2
Rodrigue

Rodrigue

19 likes

A hand wraps a white bandage, surrounded by black boxing gloves with 'YES FIT FIGHTER' text, a ring, and a chain. The image introduces the topic: 'how to find & STICK TO A WORKOUT YOU ACTUALLY ENJOY'.
A person in athletic wear takes a mirror selfie while sitting on a Pilates reformer in a gym. The text overlay suggests to 'explore different types of movement,' listing dance, outdoor adventures, group fitness, and mindful movement.
Several black hexagonal dumbbells and a kettlebell rest on a dark gym floor. The text overlay advises to 'consider your personality and schedule,' with points about morning/evening preference and social/solo workouts.
pov: you make fitness fun
Finding a workout routine that you genuinely enjoy is the secret to making exercise a lasting habit. When movement feels fun and fulfilling, it’s easier to stay motivated and consistent. Exercise doesn’t have to feel like a task—it can be an exciting part of your routine that you look forward to. B
gabrielleassaf

gabrielleassaf

15 likes

Fitness Habits and workout splits
Establishing a sustainable fitness rhythm is all about balance and confidence. A weekly split featuring two days of high-energy cardio—like a pulse-pounding spin class or a rhythmic outdoor run—builds endurance, while three days of Pilates strengthens your core and stability. Music to keep you goin
SICKLYTWISTED

SICKLYTWISTED

1 like

Balancing hormones and fitness
Females are balancing hormones, strength, and spirit with grace. Fitness isn’t just about power; it’s about tuning the body’s rhythm so that health and confidence move as one. #womeninbalance #fitwomen #Fitness #fitmom
Malfit_Nation

Malfit_Nation

26 likes

& we only just got rhythm back😈😈
Super Yogi 🧘‍♀️

Super Yogi 🧘‍♀️

40 likes

A hand holds two stethoscopes, one white and one rose gold, against a floral background. The text "Normal Sinus Rhythm VS. Abnormal Rhythms" is prominently displayed, along with the "Anchored in Healthcare LPN" logo.
A person in a white lab coat holds a white stethoscope. The image defines "What is Normal Sinus Rhythm?" as a regular, healthy heart pattern originating from the SA node, with the "Anchored in Healthcare LPN" logo.
A white stethoscope and a rose gold smartwatch are shown. The text lists "Key Features of Normal Sinus Rhythm," including rate, rhythm, P waves, PR interval, and QRS complex characteristics, with the "Anchored in Healthcare LPN" logo.
Normal Sinus Rhythm vs. Abnormal Rhythm
Most LPN Students encounter EKG concepts in Medical-Surgical Nursing or Fundamentals of Nursing, especially when covering cardiovascular disorders. If you plan to work in telemetry, long-term care, or an acute setting, having a solid grasp of EKGs is important. - Ready to pass nursing school
AnchoredInHealthcareLPN

AnchoredInHealthcareLPN

23 likes

& we only just got rhythm back😈😈
Super Yogi 🧘‍♀️

Super Yogi 🧘‍♀️

29 likes

Studying Heart Rhythm Basics
The cardiovascular system…. The things I thought I knew are starting to make sense and now I’m just driven to go down rabbit holes ~ because I need answers. I’m a curious person, which gets me in a lot of trouble at times… but helps a lot with studying. I end up researching way more than I need to
Emily Turner

Emily Turner

53 likes

Morning routine with fitness 👟🤸🏽
Fitness is very important as a young woman. Going through life can make you put Fitness on the back burner & sometimes it can be discouraging. with how intense Fitness influencers are it can be really overwhelming trying to find what’s best for you. My personal Routine in the morning is to
Tajah🌸

Tajah🌸

11 likes

Every block got a rhythm
ChrisMitchellJazz

ChrisMitchellJazz

155 likes

FABLETICS HAVE FITNESS CLASSES ?? 😳😱
@Fabletics 🤝🏾 📍Fabletics Market Street (The Woodlands, TX) 🤤 Juices: @jfiteats 🕺🏾 Fitness Class: @movewithrhythmnreps What an amazing opportunity to be a vendor at this event! Definitely more to come. ✨ Search online to see if @fabletics hosts these events at your local location! Th
Jazmyhn Catlin

Jazmyhn Catlin

24 likes

A woman in a black Zumba tank top and black leggings poses outdoors, leaning against a tree. She has curly hair and is wearing sunglasses, with a small black bag across her body. The colorful Zumba logo is prominent on her shirt.
3 Minute FUN ZUMBA BLAST!!!
💥 This is our "3-minute 31-second" Zumba BLAST designed to IGNITE your energy and transform your body in 3 minutes and 31 seconds!!! It’s nonstop, fun, intense and empowering! Feel the rhythm—download now for only $20! **Do this 3 minute workout 2 to 3 times a day to get the best benefit
Kenneth J. | Kidney Health

Kenneth J. | Kidney Health

0 likes

Homeschool rhythm
Our days aren’t always the same but this is meant to give you a general idea on a rhythm that works for us. This is a typical at home day where we may stay in pjs all day, play outside, garden together and do things at home. My daughter is almost 5 and we will continue to do play based learning and
heyshelbyhey

heyshelbyhey

192 likes

Fitness Boxing 2Rhythm & Exercise
As my lovely followers know.. I've been starting my health kick. My bf bought me this game sometime last year + I never used it. Welp... we've been kicking butt each day working out + let me just say....it's INTENSE! I've also been using this exercise machine that I bought as well
QTPie Vibez

QTPie Vibez

0 likes

A golden balance scale is centered among several lit candles, casting a warm glow. A white card in the foreground displays the text: 'The law of rhythm is inevitable. It's less about sustaining one frequency and more about maintaining neutrality between states.' Branding for 'Lemon8 @pinkalchemy_' and 'The Pink Alchemist' with a crystal logo is at the bottom.
The law of rhythm is inevitable. ⚖️✨
You’re not meant to stay high forever. You’re meant to return to yourself... again and again. Neutrality is the real power. Not chasing peaks… not fearing dips… but mastering the space in between. That’s where your stability lives. That’s where your self-trust deepens. ✨ Regulation is
The Pink Alchemy Atelier 🔮💫✨

The Pink Alchemy Atelier 🔮💫✨

12 likes

A hand holds a pink gaming device displaying the Bratz Rhythm & Style game title screen with menu options. Overlay text asks, "Should you buy the new Bratz Rhythm n Style?" highlighting the game's main menu and a Bratz character.
The game screen shows a world map with various city destinations like London, Paris, and Tokyo. Overlay text states, "Short answer, yes. This game is so much better than Flaunt your Fashion! More locations than any game has seen."
Two Bratz characters perform on a stage with a Union Jack background in a rhythm game, showing a score of 111. Overlay text reads, "The pose duals were fun and the music shows were my favorite."
Should you buy the newBratz Rhythm n Style?
Bratz Rhythm n Style released on September 12, 2025 for $39.99 or $49.99 for the deluxe version. I have finished the game and I’m so happy with it. I would recommend this game to any Bratz lover. I feel like I will be able to come back and play this again and still enjoy it. I will say there
Jessica🐢

Jessica🐢

627 likes

Nature’s rhythm, my meditation
Soul Fuel

Soul Fuel

894 likes

An illustration of a woman pointing to a smartphone with fitness app icons, above text stating "I replaced these 5 fitness apps (and actually stuck with my routine)". Below are two rows of app icons, showing replaced apps like MyFitnessPal and new apps like Hevy.
A graphic detailing the switch from MyFitnessPal to Hevy, described as a freemium app for logging sets, reps, and weight. Screenshots show Hevy's interface for workout logging, progress pictures, and body weight tracking.
A graphic detailing the switch from Peloton to Gentler Streak, a freemium exercise tracker that includes rest days. Screenshots display Gentler Streak's features for analyzing sleep quality and tracking activity with heart rate data.
5 fitness apps I switched to and kept using
I've tried every fitness app and always ended up deleting them after a month. These 5 are the ones that stuck. Then & Now is my favorite for progress photos because the ghost overlay lines up the exact same angle every time. And Hevy just makes logging workouts so simple. What fitness apps
Anne The App Girl

Anne The App Girl

5 likes

My Morning | food, fitness, cats 🫐👟🐱
No makeup, no hair done, just started to film my real morning to share with you! I love watching little vlog videos and thought I could share more of my life through these 💕 A few brands I love in this video: - protein powder: @sproutliving - mat: @stakt.mat - bands: @movewithhera #lemo
Maria Teixeira

Maria Teixeira

124 likes

Special Rain Lamp Version of Linear Rhythm✨✨
The Special Linear Rhythm Version of The Little Mermaid Romantic Series-Danamic droplet dance up and down #LumiRuiss #rainlamp #oillamp #vintage #art
LumiRuiss

LumiRuiss

49 likes

Follow the rhythm,keep a soft and positive heart.
#good stitching #crochet #craft #amigurum
shirleystar

shirleystar

3 likes

A woman in athletic wear sits on a tennis court, holding her head. Overlay text reads, "How I hacked My circadian rhythm For better sleep + all day energy," introducing tips for biohacking circadian rhythm.
Two bottles and a box of "WellWater ACHIEVE" supplements are shown on a green surface. Text explains these are circadian rhythm supplements for morning, afternoon, and evening to support a better sleep-wake cycle.
A woman sits on a tennis court, holding a water bottle, with text stating, "Be in the sun." The overlay emphasizes that being outside daily is beneficial for circadian health, as bodies take cues from the sun.
Biohacks for circadian rhythm support
These are some of my favorite tips for Biohacking your circadian rhythm! Why is this so important? the circadian rhythm is so important for our sleep at night, energy during the day, and MORE. It also affects your metabolism, immune system, weight management, and mood! #lemon8partner #
Delaney

Delaney

9 likes

Easy Rhythm game for Kindergarten 🎵📚🍏
#lemon8dairy #musicteacher #teacher
mssharismusiclab 🎵

mssharismusiclab 🎵

4 likes

GiGi Tonye’ Arts & Fitness!
GiGi Tonye' Arts & Fitness in Chicago is a vibrant, uplifting space that blends dance, fitness, and culture into an energizing experience. The classes are full of movement, rhythm, and joy, perfect for all fitness levels. I just took my first class, and it was genuinely so much fun! The i
Andie

Andie

2 likes

A light green Nintendo Switch displays the Sanrio rhythm game 'Happiness Parade' with colorful characters on screen. Text overlay highlights the game is 90% off. The console sits on a floral mousepad with pink decor in the background.
A light green Nintendo Switch shows the purchase screen for 'Hello Kitty and Friends Happiness Parade,' priced at $1.99 after a 90% discount. Text describes the game as a music rhythm journey through Sanrio's world.
A light green Nintendo Switch displays the Sanrio rhythm game with characters dancing on a vibrant stage. Text describes gameplay elements like dancing, avoiding traps, using abilities, and collecting coins, noting the game has over 40 pop songs.
This Sanrio rhythm game is SO fun 🎶
i had never even heard of this game before but i absolutely love rhythm games so when i saw that this game is 90% off on the nintendo e-shop you know i had to grab it! normally $19.99 you can get this game right now for only $1.99! this game is described as a rad and unexpected journey though t
josie 𓇢𓆸

josie 𓇢𓆸

6 likes

Lost in the rhythm of time. ⏳
#roomtour #timephoria #embracevulnerability #Lemon8Diary Picture Credit: @KenniE
Melvin Motley

Melvin Motley

42 likes

Weekly Fitness Challenge - Squats to Your Fav Song
Hello, beautiful souls! 🌼 As a holistic health coach, I believe that fitness should be joyful, engaging, and a celebration of the body’s incredible abilities. This week, I’m excited to introduce a fun and energizing fitness challenge that will not only get your heart pumping but also lift your spir
The Boho Apothecary

The Boho Apothecary

21 likes

You won’t believe this cat’s rhythm! ✨
#Lemon8Pets #CatDance #PetLife
petstory_lab

petstory_lab

49 likes

Eyebrows in rhythm 🎶
#wholesome #downsyndrome #family #funny #viral
Valeriia Litvinova, MS, RDN

Valeriia Litvinova, MS, RDN

73 likes

Should I drop Rhythm? Leave a 🎶
Should I drop Rhythm? Leave a 🎶 #singer #niesarose #music
Niesa Rose🌹

Niesa Rose🌹

8 likes

Pooch Skool fitness tips
Build a stronger, happier pup with simple fitness and conditioning you can do every day. 🐾 Endurance, core strength, and fun all in one routine! #DogFitness #PoochSkool #DogTrainingTips #PetWellness #DogEnrichment
Kristin Higgs

Kristin Higgs

2 likes

🥰Follow the rhythm
#cats❤️ #lovingcats❤️ #catlovers😻 #kittencuteness #kitten🐾
furryfun

furryfun

90 likes

habits to support your soft fitness goals ⭐️🧠
your fitness journey may look COMPLETELY different than like, and that’s okay! these are just some habits to help support whatever journey you are on at the moment 🫶🏼 taking care of your mental health and your brain and body as a spiritual being is SO important to supporting yourself during a ti
ayersellie

ayersellie

5 likes

A black and white image resembling a polaroid, featuring a couple. Overlaid text reads 'Black Romance Favorites' with 'Favorites' in yellow script, promoting black romance books.
“Rhythm’s Blues” by Kimberly Brown💕
I almost forgot to post about this book because it was defined a vibe. In my Top 10 for sure😩. I would at this book had unexpected love . The Male MC is really “dream man” material IDC😌. Goal: 1k we almost there boo , follow me 💕🫶🏾 Anywayysss LETS GET INTO IT ⬇️🥲⬇️ “Rhythm, who is the
Morikuzeereadz💕

Morikuzeereadz💕

154 likes

New Weekly Rhythm 🥰
Mapping out a new weekly rhythm for next week and I’m excited to try this blocking system! One of the things I love most about our planner is how versatile it is—I was able to create four intentional sections that reflect what I want our days to look like: 🌻 Fill First – starting the day with
rootedandthrivingmama

rootedandthrivingmama

97 likes

A Nintendo Switch screen displays the Bratz Rhythm & Style game for preorder, showing the game's cover art, price, and estimated release date of 9/12/2025. The screen also shows navigation options like Main Page and Wish List.
A Bratz character stands in a game environment next to a tall, blue-lit fish tank containing a yellow fish. The image conveys enjoyment of the game.
Two in-game screenshots feature Bratz characters Kaycee and Nevra, each with a dialogue box displaying text. Nevra's dialogue mentions getting a suitcase and purse, indicating travel.
Bratz Rhythm & Style First Thoughts
Bratz Rhythm and Style came out on September 12. I didn’t want to have my hopes up too high because Flaunt your Fashion disappointed me. I haven’t completed the game yet but I played a lot today and I really enjoyed it. I would not compare this game to the original bratz games BUT it’s better than
Jessica🐢

Jessica🐢

16 likes

Rhythm, Consistency & Manageme Edition| PT 30🥀🍷❣️
CODES 2 LIVE BY with STFUJAs – Rhythm, Consistency & Management Edition| PT 30 Chicago Faith-rooted lifestyle alignment meets real-world execution. This edition speaks to creators, believers, and visionaries learning to move with intention—not just inspiration. It’s for the ones tryin
J A s 👸🏾• MESSENGER OF L💌VE

J A s 👸🏾• MESSENGER OF L💌VE

9 likes

*Tonight’s Hula Hoop Fun!*
*Tonight's Hula Hoop Fun!* We had an amazing time hula hooping together tonight! MaKenzie rocked it! She's a natural! Madison and I were beginners, but we didn't give up! I finally found my steady rhythm! *Practice Makes Perfect!* Weighted Hula Hoop lovers, where are y
Tiffani Maxine

Tiffani Maxine

0 likes

A young woman in a pink tracksuit and headphones takes a selfie in a bathroom, with text overlay "3 reasons why I choose RHYTHM over ROUTINE." The image promotes the idea of choosing rhythm over routine for a more flexible life.
Rhythm over routine
Choosing rhythm over routine changed everything for me ✨ I no longer force productivity instead I flow with my energy, and I still get things done. #rhythmandflow #embracetheflow #freedom #RHYTHM #mindfulliving
Ashly B

Ashly B

6 likes

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