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Just a few of my fav readings! #embracevulnerability #Lemon8Diary #confidence #mentalhealth #mentalhealthjourney

These past few weeks have been draining, and I’ve caught myself feeling overwhelmed, unmotivated, and just not like myself. Instead of pushing through on empty, I’m giving myself a 7-day mental health reset—taking things slow, pouring into myself, and doing what actually makes me feel good again.

Hey Babes 🩷✨ Here are some books I got that were good on mental health, manifesting and healing. 📚🤓 Definitely some great additions #BookGirlies #Selfcare #Journey

hey friends!! i wanted to include one more post in my #selfcare series here are three FANTASTIC pictures that help teach kids about mental health and self care! as a children's librarian at a public library, i have the pleasure of getting to read so many new and good books everyday

I thought this was an interesting idea to post. I know everything has been art related recently. Tbh I haven’t had many other ideas, and I figured sharing this would be fun. During my treatment we had an art group on certain days, we were allowed an array of art supplies. It’s very calming and over

we all need a day off sometimes 💛 but taking a mental health day doesn’t have to equal rotting in bed! it can be an opportunity to rest and recharge 🤍🤍🤍 ➡️ social media detox no doomscrolling! overloading dopamine receptors and filling your mind with info about lives that aren’t yours won’t ma

#momwriting #motherdaughterjournal #writingtherapy #dog #journal #garden #books #lifestyle #stayhomemom

saying phrases are quick and easy to say when having a moment. simply stating, “no shame zone” stops me in the moment from allowing my thoughts to spin out of control. enjoying me time and being in solitude to read and write down my feelings gives you the opportunity to put thoughts out on paper

I have been broken recently. I have gave my all to someone who was not God and it left me empty. I was told to get therapy and to “fix what had been done to me.” Which I do think is important; however, I find my heart to feel more than I have in many years when I move the way Jesus would. So, i

We are HALFWAY through the year girlies BUT it's never too late to work on yourself :) I'm a BIG believer that small habits add up so quickly in our lives (yes, very atomic habits esque bahha). So - tiny changes in our lives can make a HUGE difference in the grand scheme of things! They'

These are honestly just my personal favorites, these range from all sorts of price ranges and locations from your own closet to targets dollar section. My personal favorite is going to target on a random afternoon that I usually have no business being in 🥹 I'm just a girl, let me live. A

Taking care of our mental health is extremely important for our overall well-being. I wanted to share four habits that you can easily start to implement that will help reset your mental health. 1. morning pages - shortly after waking up, pull out a journal and write out your thoughts. You can d