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supermodel’s low cal, high protein shakes
recipes below ✨ I love protein shakes for when I’m on the go & need something that’s easy to make but will nourish my body! these smoothies are perfect for the summer because they’re refreshing and will sustain your energy ❤️🔥 and they might make you feel like Bella Hadid 😉 Here’s the
rachel
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4 infused detox water recipes 🍋
why you should drink infused fruit water ⬇️ hydration: it increases your water intake!💧 nutrition: fruit contains lots of vitamins (let fruit sit in water for a few hours for optimal absorption) 🍓 digestion: if you add ginger, lemon, & mint to your water, they can aid in digestion + b
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4 drinks to detox & improve your gut health
Save this for when you’re needing gut support!✨ All of these drinks support your immune system & digestion! And are super yummy 🥹 Hope this helps!! #lemon8partner #detoxdrink #guthealthtips #healthylifestyle2024 #detoxyourbody #healthydrinks
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Dietitian’s Balanced Meal
If you want to put an end to your cravings, your meals need 4 components: 1. Protein 2. Carbs 3. Fat 4. Fiber To make this meal, I used my Ninja air-fryer which also doubles as a grill. Ingredients: 1 chicken breast (portion is 4 oz cooked, so you won’t eat the whole thing) 1 zucchini
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questions to know your partner better ❤️
Don’t stop getting to know your partner once you’re official! There’s so much to know about a person & getting to know a partner is so important!🥹 Asking your partner questions can show you care and are interested in them & your relationship. It creates a start for healthy communication
rachel
7950 likes



how to say no in a nice way 🥰
Telling someone “no” is not rude, it’s called setting a boundary!! and you can set boundaries in a polite way! it doesn’t have to be “rude” and if someone doesn’t understand or takes it the wrong way, that’s on them. Being a people pleaser is rude to yourself!! You are not putting yourself
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Self care tips after sex ✨
These tips can help prevent UTI infections! They also help with safe vulva and vaginal hygiene 🫶🏻 the stuff we didn’t learn in school! 1) pee within 30 minutes after sex - I know we’ve (hopefully) all heard this one before! Peeing after sex helps remove bacteria from the urethra that could poten
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the best post sex care products ✨
Links below!🫶 I'll be sharing more helpful tips & stories for the #HealthTips campaign from 4/18 - 5/18! Follow along and share your health tips during this campaign for a chance to win a MacBook, iPad, or an Air Purifier! These products are my ride or die’s & prevent me from gett
rachel
65.2K likes



period odor tips!🩷
a slight smell is normal but a strong odor can be a sign of an infection! If you have a fishy smell or an unpleasant odor, it’s good to get checked out by a gynecologist for testing 🥹 If you have a slight metallically smell, focus on hygiene! Here’s some tips: 🤍 shower twice a day morning
rachel
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feminine hygiene hacks 💋
one of the biggest factors in your feminine hygiene health is your lifestyle!! Some of our daily choices can be causing us irritation or even infections! I’ve really struggled in the past with BV & yeast infections, so I know all the hacks!😘 Here are 7 habits in case you’re struggling wi
rachel
6092 likes

Weight Loss Friendly Snack
130 calories for the weight loss win! #nutritionist #snackbox #weightlosstips #weightlosssnack
Rachel
5791 likes



15 foods to reduce & prevent bloat!🍋
Food that is high in fiber, high in water, contain digestive enzymes, help digestion, and contain probiotics all help reduce or prevent bloating!🥹 Also avoiding high FODMAP foods and personal food triggers like sensitivities or allergies helps reduce bloating. 🥦 Fiber keeps you regular by hel
rachel
4092 likes



eat these foods for your gut health 🍉
what we eat can positively or negatively impact our gut health! The right foods can help good bacteria flourish and keep us healthy 🫶🏻 We want to eat a diversity of foods as well to help the diversity in our gut! Hope these lists help for you next grocery shopping trip ✨ #lemon8partne
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2662 likes



Food to eat when you’re stressed
what to eat when stressed & why! when cortisol is chronically released in high levels it can deplete our body of nutrients! Not everyone needs to lower cortisol — it’s more so about balancing it ✨ & food is a great tool to do that + replenish your body with key nutrients 🥹 here’s
rachel
16.5K likes



6 Tips for Reducing Cortisol
Last year, I was unwell mentally, having crazy anxiety & panic attacks daily which lead to no sleep for two weeks + a nervous breakdown December 2023 I finally got a grip & started doing these things! I noticed my face started to get puffier during those months & since stress has
rachel
18.2K likes



Make this tea for Liver Health
your liver detox’s EVERYTHING in your body — it removes all toxins & medication from your body + metabolizes all your food! This drink can help reduce fatty liver by promoting digestion, reducing inflammation, and boosting metabolism!✨ Ginger and turmeric are known for their anti-inflamm
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1341 likes



what you need on your period 🫶
with studies coming out exposing tampons for having high levels of lead (non organic) & arsenic (organic), you need to make sure you are choosing safe, non toxic menstrual products!! ✨ I’ve been using pads & liners that are 100% organic cotton! I also want to try a menstrual disc but I’m
rachel
3407 likes



period hacks to reduce cramps ✨
7 natural ways to get rid of period cramps so you can stop taking midol🥹 • magnesium & omega 3’s: reduces inflammation • a topical roller & heating pad: these provide relief from cramps by helping muscles relax • castor oil: castor oil helps detox your body which can impro
rachel
2692 likes

PHEOBE AND RACHEL “friends” scene
#POV : Rachel and Pheobe record a voicemail for their new appratment phone #friends #rachel #pheobe #acting #povs
Ivee Kait
7884 likes



25 Healthy Habits for 2024
It’s not too late to start your wellness goals for 2024!🥹✨ mine are listed above!! What are some of yours?🎀 #lemon8partner #wellnessgoals #wellnessgirly #healthylifestyle2024 #healthyhabits #75softchallenge
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6066 likes



5 things to do before scrolling ✨
Lemon8 Wellness is launching an upcoming campaign on #GrowthMindset tips! Share your best habits, tips, and personal stories for a chance to win an Apple Macbook, Fire TV, and Sony Headphones! Campaign timeframe: 5/21 - 6/21 Join me in sharing mental health tips and stories, wellness routine
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3264 likes



low FODMAP grocery list ✨
if you’re bloated after every meal, consider cutting back on FODMAPs! They are foods that contain sugars that are highly fermentable which can cause bloating and digestion. This is a list of foods that is low on FODMAPs so should cause less bloating 🥹 Hope this helps!! #lemon8partne
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Rachel Green Fall Outfits
#fallgirlaesthetic #fallfashionaesthetic #fallfitideas #fallfashionvibes #fall #fallvibes🍂 #fallfashion #ootd #rachelgreen #lemon8challenge
ms. ellie
398 likes



High protein meal ideas for gains✨
The meals I have on repeat for when I’m hitting my protein goal!! these work for lunch or dinner and are packed with protein which is critical to making gains & maintaining muscle. Plus, just overall health! I aim for at least 30g of protein per meal ✨ hope this helps! #lemon8partn
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2197 likes



Food that is good for gut health 🍌
We hear a lot about what harms our gut or causes inflammation, but that’s only half the story! We need to be nourishing our bodies with good food + feeding our good gut bacteria!💫 this is the fun part 😉 adding in nutritious foods with prebiotic fiber, polyphenols, probiotics & healthy fats s
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best quality protein for gut health
Protein is essential to our overall health, gut health & digestion ✨ BUT not all protein is created equally!! The quality of protein DOES matter for gut health! Certain cuts of meat or additives can make it difficult to digest or altering the gut microbiome. You’ll noticed these are m
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2543 likes



marshalls makeup finds!💋
so much laneige😍😍😍 #makeupinspo #lemon8challenge #marshallsbeauty #marshallsbeautyfinds #marshallsshopping #marshalls #microinfluencer
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3447 likes



PERFUME DUPES AT TARGET
🛍Brand:Fine’ry Not Another Cherry DUPE: TOM FORD Lost Cherry 🍒 🛍Brand: Fine’ry Pistachio Please DUPE: Sol De Janeiro 62 🧡 🛍Brand: Fine’ry I’m a Musk DUPE: Arianna Grande Cloud ☁️ These are almost IDENTICAL to the original perfume and more affordable than the real ones!!! #lemon8boxchallen
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ALTERNATIVES FOR MS. RACHEL 💡👶🏽✨
Dear Ms. Rachel, WE LOVE YOU 💗 But sometimes we need a break 😅 You’ll always be the OG ✨ Since 7 months old, My daughter did NOT want to watch anything but Ms. Rachel lol 🥲 I’m serious… She would literally not even pay attention unless she’s across the screen saying “Hi friendssss!” 😭 But th
Queen 🤍
658 likes



easy high protein meal ideas 🍽️
When you’re working out to “get gains” 💪🏼 you have to support your body with nutritious food! Your body needs carbs & protein to build & repair muscle! Here are some high protein, healthy meal ideas: breakfast: balanced breakfast bowl 🥑 • organic ground chicken or turkey - season
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2581 likes

Learn about 🚩with Ms Rachel
#msrachel #redflags #redflagsinmen #redflags🚩 #relationship
Mia Gruccio
123 likes

rachel
@🐚☀️Rachel 🌊🏝️
Ava 😼🎄🎅🏻
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Bible stories Jacob marries Rachel And Leah pt.2
#comedy #comedyvideo #comedyoflemon8 #funnyvideos #funny
queenquendeya
12 likes

ICED PEACH COLADAS
INGREDIENTS 2 cups peach nectar or juice 1 cup pineapple juice 1 cup coconut milk 1/2 cup maraschino cherry juice or syrup maraschino cherries for topping fresh peaches for garnish INSTRUCTIONS In a cocktail shaker or mixing glass, combined the peach juice, pineapple juice and coconut mi
Rachel Morgan
2587 likes

Bible stories Jacob marries Rachel and Leah pt.1
#comedy #comedyvideo #comedyoflemon8 #funny #funnyvideos
queenquendeya
11 likes



4 drinks to detox & improve your gut health
Measurements included this time!✨ I'll be sharing more helpful tips & stories for the #HealthTips campaign from 4/18 - 5/18! Follow along and share your health tips during this campaign for a chance to win a MacBook, iPad, or an Air Purifier! I got a lot of questions about where I got
rachel
15.4K likes



Rachel Green inspired outfits 💚
i’m obsessed with a lot of her outfits but these were photos i could find with her whole outfit so i recreated them. keep in mind they’re not exact but i tried my best. let me know what you think! #friends #rachelgreenoutfits #fashionfinds #shein #SHEIN #Lemon8Diary
payton
577 likes



my favorite RACHEL GREEN outfits
#rachelgreen #friends #style #outfits #inspo #rachelgreenstyle #rachelgreenoutfits
riley
4321 likes

Rachel
#rachelxroseee #asianfasion #lingerie #girlsoflemon8 #letmedrawyounext
Artsman97
1 like

Thoughts About Rachel Gunn?
Maybe an unpopular opinion. I had a bad week last week with another coworker playing mental games with me. After watching the pre-qualifications for the break dancing from Raygunn, she made me laugh out loud. Something I really needed. Your thoughts? #summerdiary #lemon8contest #summer #O
Blueberry
5 likes



Friends outfit inspo… rachel to start!!
Stay tuned for the rest of the cast! #lemon8diarychallenge #thegirls #fashion #friendstvshow #friends
addy
247 likes



my favorite RACHEL GREEN outfits
#rachelgreen #rachelgreenoutfits #friends #outfitideas #outfitinspo
static.guard.90
34 likes

Ms. Rachel gift bags 💗🛍️
4 days until my daughters first Ms. Rachel themed birthday party 🥳 Part 2 #firstbirthday #firstbirthdayparty #msrachel #babygirl #firstbirthdayideas
Tatyana 💕
61 likes
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