39 followers

Follow

Follow

Follow

1/2

0 saved

1

Legg day 🫶🦵🏾❤️‍🔥

5/5 Edited to

Leg day is often considered a challenging but rewarding workout session in any fitness routine. From personal experience, focusing on compound movements like squats, lunges, and deadlifts has significantly improved my leg strength and overall endurance. Incorporating varied rep ranges and gradually increasing weights helped me avoid plateaus. An interesting motivation boost comes from humorous or relatable quotes such as "IF YOU DON'T BAY MY BILLS," which can serve as reminders to stay committed despite the burn and temporary discomfort. These phrases add a touch of personality to workouts and keep the energy high. Remember, recovery is equally important — stretching and foam rolling post-workout prevent stiffness and improve flexibility. Hydration and balanced nutrition also play a crucial role in maximizing leg day results. Sharing these tips and encouragements with your workout community can create a supportive environment that makes leg day something to look forward to rather than dread.

Related posts

3 things that I did to grow my lower body ⬇️

1. CALORIE SURPLUS: for my particular body and my goals, I realized that I needed to increase the amount of calories that I was eating each day so that I could gain some mass around my legs and in my body in general. If you want to grow any part of your body, you have to increase your mass., and be

4191 likes

Hip Thrust with me 🍑 🍑 🍑

Warm up: Kickbacks x 25 each leg Glute Bridge x 30 Sets: 3x 8.8.8 method 8 hip thrust 8 pulse at the top 8 hold at the top banded abductions 😮‍💨 #glutestrength #glutes #gluteworkout #lowerbodyday🍑 #gymmotivation

11 likes

Workout Routine to get you Summer Body Ready

If you're aiming to shed weight and sculpt your body for the summer season☀️, it's essential to adopt a balanced approach that combines proper nutrition🌯, consistent exercise👟, and lifestyle habits 🧘 conducive to your goals. Here's a roadmap 🗺️ to help you achieve your desired resul

1041 likes

Can yall tell by now, my favorite day is leg day??😋 #legdaygains #workout #foryoupage #bodytransformation #gaycreator

1 like

Let’s hit leggggs! @DFYNE @HOKA #legday #glutesworkout #glutedayroutine #legworkout #gymgirl

3 likes

leggggs just added hip thrust back in :))) #fyp #gymtok #hipthrust #legday #glutesworkout

8 likes

If you know me, you know how much i love leggg dayyy 😂👏🏽🏋️‍♀️ #gym #gymtok #workout #legs #legday #glutes #fitness #fyp

24 likes

✨ Glutes & Core Day ✨

It’s 2025…and we’re all back in the gym doing our thang! And I’m so proud of yall 🩷 If you’re looking for a new routine for glute & leg day look no further 👇🏽 Sumo Deadlifts (Barbell) – 4 sets x 8-10 reps Walking Lunges (Dumbbell) – 4 sets x 12 reps per leg Glute Bridges (Barbell or Bodywe

25 likes

A woman in athletic wear holds a dumbbell, illustrating a '4 exercise workout for UPPER GLUTES' in a gym setting. A peach emoji and an arrow highlight the glute focus.

A woman performs a smith machine split squat, with her back foot elevated, as part of a 3 sets of 8-10 reps workout for upper glutes.

A woman demonstrates a glute medius kickback using a cable machine, with instructions for 3 sets of 12-15 reps, focusing on glute squeeze and proper form.

4 exercise workout for the upper glutes

Smith machine split squat: 3 x 8-10 - Set up a small platform to elevate your back foot - Lower yourself into a lunge position - Push back up using the front leg Glute medius kickback: 3 x 12-15 - Position the cable height to mid-shin - Squeeze your glute and lift your leg up behind you, an

113 likes

Leg day 🔥🔥🔥

#lemon8diarychallenge #legdayroutine #legdaymotivation #legdayfit #legdayworkout

183 likes

#Lemon8PhotoStudio

1 like

First day back after bein sick for 2 weeks, but I rocked it! 🤘did a leg circuit today with hip add and abductors, leg extensions, leg curl, leggnpress and calf raises. Ended with 15 min stair step session! #cardioworkouts #legworkout #getfitwithme💪🏽 #planetfitnessworkout #goals

1 like

Leggg day @Breathedivinity code LESI #gymtok #fyp #breathedivinityred #breathedivinity #lesi

75 likes

25-Min Glute-Focused Workout Equipment: Bench or couch, optional dumbbells or barbell Format: 3 blocks — strength + burnout Rest: 30–45 seconds between sets --- Warm-Up (3-4 min) 1. Glute Bridge x 15 2. Bodyweight Split Squat (each leg) x 10 3. Hip Circles (each leg) x 10 4.

2 likes

New gymreapers 🍑🍑 #glutegains #glutesgrowth #quadexercises #legworkout #gymroutine

80 likes

Leggssss🖤👻

#samandcolby #colbybrock #samgoobach #edits #stayinguplate

29 likes

working on some crochet legg warmers

4 likes

Leggggyyyy should’ve gone up in weight :(

5 likes

Wednesday Workout Split⚡️

Day 2: Lower Body - Leg Day 🦵 Squats- 3 sets of 15 reps Lunges - 3 sets of 10 reps per leg Glute Bridges - 3 sets of 12 reps Step-Ups (using a sturdy bench or step) - 3 sets of 10 reps per leg Calf Raises - 3 sets of 20 reps Today was a STRUGGLE for me to get up and workout. Usually when I

2 likes

Holly Jolly Hustle ♥️🫣🎄💪🏼 wearing @Gymshark STORM (live today 2pm EST ‘esther10’ saves) size M legggings, L shorts! Leg day details: 3x10/ side: b-stance hip thrusts 3x10/side b-stance RDL w. Internal rotation 3x10/side step ups 3x15/side laying leg lifts #legday #legworkout

5 likes

This is you motivational speech to get out and get the the gym! Squash the legs & have a blessed evening! Here’s my leg day routine! LEGGGS 10 min warm up on treadmill! •NO LONGER THAN 10-15 warm up!• hip thrust (135) 4x8 single leg kick back 3x10 leg extension 3x10 leg curls 3x10 c

12 likes

Heres my leg day!! Lmk if you want more vids!! #embracevulnerability #springbreak #Lemon8Diary #healthylifestyle2024 #unaesthetic #gym #gymmotivation #gymgirl #gymlifestyle #gymworkout

18 likes

Hannah doing STaNKKky LEGgGgG🤍

32 likes

Doing unilateral leg press & my leg was tremblinggg— When your leg shakes or trembles during a unilateral leg press, it often indicates muscle fatigue or weakness. It can also mean that your stabilizing muscles are being challenged, especially if you’re new to this exercise or if it’s been

1 like

🤒😁 #leggday #fyp

0 likes

GS Boyz - Stanky Legg (2009)

Throwback Linedance ! #viral #music #foryou #fyp #shareyourthoughts

2 likes

Easy Recipe: Happy Pi (pie) Day-Lemon Custard Pie

Happy Pi (pie) day! 🍋🥧 What’s your favorite type of pie? Running back my Lemon Custard Pie recipe for yall. This is an easy and delicious pie that can work for an Easter dessert too! Full recipe at the end lf the video so watch it all the way through if you wang the full recipe! Happy Baking

77 likes

4 tips for gym beginners

❤️‍🔥1. Define Your Fitness Goals Ask yourself: What are you working towards? Weight loss Muscle gain (toning or building strength) Improved overall health Stress relief and mental health Set SMART goals: Specific, Measurable, Achievable, Relevant, Time-bound. Example: "I want to lose 5 p

34 likes

9-5 OUTFIT IDEA

quick outfit of the day . my shein peplum top that I got forever ago is still going strong! plus I got the comfiest Leggis from Amazon for less then 10! #businesscasual #lemon8challenge #inexpensiveoutfits #sheinofficestyle

8 likes

What Do Women Really Want in Fitness?

What Do Women Really Want in Fitness? When you ask women about their fitness goals, you won’t hear them say they want huge biceps or massive chest muscles. Instead, there's often confusion about training methods. A common issue is not prioritizing glute training. If you’re only hitting glut

4 likes

FALL INTO FITNESS CHALLENGE WEEK 4 DAY 1: FULL BODY 3 ROUNDS SQUATS- 20 REVERSE LUNGES- 15 PER LEG GLUTE BRIDGES- 20 SIDE LEG RAISES- 15 PER SIDE CALF RAISES- 20 PULSE SQUATS- 10 #fallintofitness #fallintofitnesschallenge #momswholift #womenwholift #healthylifestyle

0 likes

Come with me while I burn out my legs! 🦵 10/10 Comment for rep count and sets #gymlifestyle #gymworkout #bodytransformation #unfiltered

2 likes

5 likes

Never miss a Monday!! LEGGGGGGG DAY

Starting this workout journey over!! Had to get this Monday leg day done! This workout included Hip thrust 3 sets of 6 with 3 sec pause on each rep then a set to failure Romanian Deadlifts 3 sets of 8 Followed by a super set of Staggered Romanian deadlifts 3 sets of 8 each side Split

1 like

2 likes

A decorative wooden shelf with books, a plant in a head-shaped planter, and a small teapot, topped by a sunburst mirror on a white wall. Text overlay reads 'my day in pics LETS RECAP'.

Various makeup products including brow gel, blush, sunscreen, mascara, and eyeliner are arranged on a speckled countertop. Text overlay reads 'the line up for today my go to products'.

Dark coffee is being poured from a glass carafe into a black insulated tumbler, with a wooden cutting board in the background. Text overlay reads 'COFFEE TIME!'.

my day in pics!! 🤍🪩

Hi! Here’s a quick recap of my Friday consisting of work, makeup, food, my outfit, and applying for an internship. The job market is so tough for us college grads! Let’s normalize not having your dream career and job immediately out of college and having to work part time jobs in the meantime.

14 likes

Leggin🍋🍋🍋

✨Outfit Details:💌 Brand:💵 Price: @

107 likes

LEGGG DAYYY!! from a couple days ago…. lol !! #gymtok #legday #smallcontentcreator

0 likes

A smiling woman with long, dark dreadlocks and a nose piercing is featured in a live stream interface. She wears a camouflage hoodie and a necklace. The screen displays chat messages and options to invite guests to join the live session.

My TikTok Journey and great hair 🥰

2 likes

Leggssssd🌸🌸🌸🫶🫶🫶

0 likes

Leggggggggsss !! ✨

#workout 🏋️ #gymgirls #fitnessjourney #exercise

21 likes

White tee and blue flare pants outfit of the day outfit check . #Nicollette_Deuel #nicollettedeuel #Outfit #Ootd #flarelegggings

14 likes

A woman in a dark sports top and white earbuds is shown in a four-panel selfie collage from a gym. She makes various expressions, including a pout and a peace sign. A pink overlay reads 'My 5 day workout plan!' with a heart, and 'Lemon8 @itssabrinanorton' is at the bottom.

My 5 day Workout Plan💪🏼⚡️

💪 5-Day Workout Plan: Total Body Transformation! 💥 This week my goal is to be consistent and workout 5 days! Here is my workout plan✨ * For these workouts, use whatever weight you are comfy with* Day 1: Upper Body - Push 🏋️‍♂️ ⭐️Push-Ups - 3 sets of 8-12 reps ⭐️Dumbbell Shoulder Press - 3

5 likes

See more