Mental Health = Brain Health

What’s your thoughts? 🤔💭

Hi, I’m Rosi 💖

27 year Old Advocate for Mental Health here to support❣️

#embracevulnerability

It’s been 3-4 years since I left my violent ex partner and everything behind and embrassed couch hopping (homeless).

I was blessed with my Life, My cat, and a few bags of clothes to start over wil and has since been living in Chicago.

Diagnosed with a list,

Anxiety

Depression

MDD

PTSD

er I guess now it’s CPTSD

During these 3-4 years of escaping and focusing on a recovery ❤️‍🩹 lifestyle, I personally felt like all of these mental illnesses were essentially, symptoms of 1 main problem.

Symptoms letting me know, my brain was not healthy, in fact, my brain was damaged.

.

When I started looking at mental health as BRAIN health, I found everything made more sense, and that if I focused on a lifestyle of recovery and healing the brain, why wouldn’t I be able to reverse these symptoms?

Well, 3-4 years since I started my journey with McT oils and DLPA and other numero transmitters and supplements….. I can say, I know it works..

Does that mean I’m cured? No.. the journey is just that… a journey. For the amount of recovery I managed to do though while being stalked by my violent ex for the first 2 years after escaping, I am proud and convinced McT Oil and neurotransmitters help reverse symptoms and has given me a much more calm, peaceful, livable life.. though there are still waves of episodes that crash down on trauma anniversaries and triggering events, I am not living as heavy, depressed, or as manic. And I honestly don’t remember when I last had a Panic attack actually, might have been winter 2022. I was in my apt, I have been away from him almost 2 years, but he was stalking me and earlier that week we passed right by each other, just inches away. And I knew I had to find something on him keep him away… after digging thru background checks, I found a LOT, including a secrete P.O. Box that had been following him the whole time we were together. So I feel a Panic attack was Valid. 😅💋

Proud of the progress and excited to hear what thoughts you have⭐️ Have any of you tried DLPA or MCT oil? If so, tell me what you thought! How long have you been taking it and what you felt from it🥰

I like to put my MCT oil in my Morning Coffee or with my Protein Shake

Lol if you want to know which brand I have been using for the past 4 years ⭐️💋

Item: MCT OIL

💊 Supplements For: Mental Illnesses

💊 How It Has Helped Me: Reverse symptoms of Anxiety, depression, panic, Brain Fog

💊 Brand: Sports Research

💊 Price: $37.95 for 40oz Liquid Oil.

👍Pros: It works I love it, flavorless.

🤔Cons: it is still oil so it leaves a light oil on your lips and floats on your coffee

⭐️Overall rating: 5 /5

#healthylifestyle2024 #shareyourthoughts #healinggirlera #mentalhealthjourney #mctoil